One Plate, No Grazing — Phyllis’ Real Life Session

One Plate, No Grazing — Phyllis’ Real Life Session

From Confident Eaters by Georgie Fear and the Confident Eaters Team

December 19, 2025 · 25 min · Episode 58

About this episode

Phyllis discusses her journey in managing overeating and emotional eating while preparing for a trip to Norway.

Small steps come before big ones, but nobody wants to start with small steps, do we? In today's real life session with Phyllis, we'll discuss how breaking down habits into smaller, manageable parts can lead to success and why celebrating even the smallest wins is crucial. Phyllis has been working diligently on her habit of overeating at dinner. We've talked about what it feels like to get satisfied, and we've tried tracking each time she stopped eating her dinner before she had over eaten, but it wasn't getting checked off all that often. (That happens sometimes!) During the call, she reflects on her progress, her upcoming trip to Norway, and navigating her emotional and psychological state without relying on strict diet rules. Get ready for real-life examples of navigating overeating, grazing, and emotional eating while moving towards healthier eating habits. Episode Timeline: 00:00 Introduction: Small Steps to Big Changes 00:40 Adjusting Habits: One Plate Personal Policy 01:15 Celebrating Progress: Acknowledging Wins 02:24 Understanding Emotional Eating 04:37 Navigating Emotional States 05:14 Recovery Process: From Binge to Emotional Eating 16:00 Practical Tips: Eating Habits…

People in this episode

Host: Georgie Fear

Guest: Phyllis

Topics covered

  • overeating
  • emotional eating
  • healthy habits
  • celebrating progress
  • traveling
  • nutrition

Keywords

  • overeating
  • emotional eating
  • healthy habits
  • celebrating wins
  • nutrition
  • traveling

Mentioned in this episode

Places: Norway

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