
Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.
by Lisa Carpenter
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From 15 epsHost
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Recent episodes
The Cost of Hiding in the Rooms Where It Matters Most: Leadership, Identity, and Learning to Lead from Presence with Julie Averill
Jun 17, 2026
59m 04s
Why You Can't Let Go (And What to Do Instead) with Danielle LaPorte
Jun 10, 2026
58m 12s
3 am Wake-Ups Aren't a Hormone Problem, They're a Priority Problem
Jun 3, 2026
19m 53s
Why You Can't Stop Self-Sabotaging (You Don't Have a Discipline Problem, You Have a Feelings Problem)
May 27, 2026
27m 37s
Why Your Success Doesn't Feel Like Success, with Adele Tevlin
May 18, 2026
1h 08m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | ![]() The Cost of Hiding in the Rooms Where It Matters Most: Leadership, Identity, and Learning to Lead from Presence with Julie Averill | What does it actually cost you to hide yourself in the rooms where it matters most? Not the obvious things. Not the opportunities you can point to or the relationships you can name. The subtler cost. The version of yourself that never quite got to show up at grad school, in the boardroom, at the table where it counted. The years of spending your best mental energy managing how you were perceived instead of actually being there. That’s the cost most high-capacity leaders don’t talk about, and it’s exactly what Julie Averill is willing to put on the table. Who is Julie Averill? Julie Averill is a technology executive, leadership advisor, and the author of Chief Impact Officer, a book about why psychological safety, influence, and culture matter more than authority and control. She served as global CIO of lululemon, where she helped scale the company from two to over ten billion dollars, and has led technology at some of the most recognized brands in the world. She works with companies navigating the intersection of human leadership and the AI era through her advisory practice, Goldthread. Her book, Chief Impact Officer, launches June 16th, 2025. There’s a version of leadership that looks like strength from the outside and costs everything on the inside. It’s the version built on walls, on carefully managed perception, on channeling every ounce of capability toward the work while keeping the person doing the work just out of view. It works. For a long time, for most people, it works. What Julie’s story makes clear is that the cost of that way of operating doesn’t always announce itself. It accumulates quietly, in the relationships that stayed surface-level, in the rooms you were only partially present for, in the version of yourself that kept getting left at the door. And at some point the gap between what you’re projecting and what you’re actually carrying becomes its own kind of exhaustion. The shift Julie describes isn’t about becoming more vulnerable or softer or less ambitious. It’s about understanding that real leadership presence, the kind that actually moves people, actually creates safety, actually earns trust, requires you to be a person first. Not a role. Not a result. A person. That’s the work this conversation points toward. And it’s the same question underneath everything I work on with my clients: not how do you achieve more, but what are the patterns you’re running to maintain what you’ve already built, and what are those patterns costing you? Ready to understand what’s running underneath your success? If this conversation landed for you, a useful place to start is understanding which pattern is most active in how you lead and achieve. The Success Paradox Quiz takes about five minutes and identifies the specific archetype shaping how you succeed, what it’s costing you, and what becomes possible when you start leading from a more intentional place. Take the quiz at lisacarpenter.ca/quiz. And if you haven’t already, grab Julie’s book. Chief Impact Officer is out June 16th and available wherever books are sold, including Amazon. Chief Impact Officer https://goldthreadllc.com/book Connect with Julie Averill: goldthreadllc.com Instagram: https://www.instagram.com/julie_averill_/ Connect with Lisa Instagram: @lisacarpenterinc Leave a Review: 1. Scroll down past the episodes to Ratings & Reviews. 2. Tap Write a Review (it’s easy to miss — purple text on a black screen). 3. Sign in with your Apple ID if prompted. 4. Select your star rating, add a title and your review, then tap Send. | 59m 04s | ||||||
| 6/10/26 | ![]() Why You Can't Let Go (And What to Do Instead) with Danielle LaPorte✨ | letting gospiritual wellness+4 | Danielle LaPorte | CenteringThe Fire Starter Sessions+4 | — | exhaustionspiritual direction+5 | — | 58m 12s | |
| 6/3/26 | ![]() 3 am Wake-Ups Aren't a Hormone Problem, They're a Priority Problem✨ | prioritiessleep issues+3 | — | — | — | 3 am wake-uphormones+3 | — | 19m 53s | |
| 5/27/26 | ![]() Why You Can't Stop Self-Sabotaging (You Don't Have a Discipline Problem, You Have a Feelings Problem)✨ | self-sabotagefeelings+3 | — | — | — | self-sabotagediscipline problem+5 | — | 27m 37s | |
| 5/18/26 | ![]() Why Your Success Doesn't Feel Like Success, with Adele Tevlin✨ | successidentity+4 | Adele Tevlin | The Identity Ascension Method | — | successidentity+5 | — | 1h 08m 09s | |
| 5/13/26 | ![]() You Finished the Project and Felt Nothing. Here's Why.✨ | successachievement+3 | — | — | — | success paradoxemotional flatness+3 | — | 18m 37s | |
| 5/6/26 | ![]() Why Your Wins Never Feel Like Enough: 5 Signs Your Ambition Is Tied to Your Self-Worth✨ | self-worthambition+3 | — | — | — | self-worthambition+5 | — | 12m 34s | |
| 4/29/26 | ![]() What I Saw in a Room of High Achieving Women (And Why Strategy Alone Won't Save You)✨ | high achieving womensuccess paradox+3 | — | — | Burlington | high achieving womensuccess paradox+5 | — | 35m 26s | |
| 4/22/26 | ![]() What Your Achievement Pattern Is Protecting You From Feeling (What Knowing Can't Fix Part 3)✨ | griefachievement patterns+4 | — | — | — | griefachievement pattern+5 | — | 1h 01m 11s | |
| 4/15/26 | ![]() Why You Can't Think Your Way Into A New Identity (What Knowing Can't Fix, Part 2)✨ | identity changepersonal development+3 | — | — | — | identityboundaries+5 | — | 37m 38s | |
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| 4/8/26 | ![]() Why Awareness Doesn't Produce Change (What Knowing Can't Fix, Part 1)✨ | awarenesspersonal development+3 | — | — | — | awarenesschange+3 | — | 24m 57s | |
| 4/2/26 | ![]() High Achievement Is Not High Performance And the Difference Is Costing You✨ | high achievementhigh performance+3 | — | — | — | achievementperformance+4 | — | 39m 50s | |
| 3/25/26 | ![]() ENCORE: Why It's Important to Feed BOTH Wolves✨ | mental healthself-criticism+3 | — | — | — | two wolvesnegative thought loop+3 | — | 21m 31s | |
| 3/18/26 | ![]() ENCORE: The Top Reasons You Fail to Achieve Your Goals✨ | goal achievementovercommitment+3 | — | — | — | goalssuccess+4 | — | 23m 33s | |
| 3/12/26 | ![]() What Do You Need to Delete from Your To-Do List?✨ | overcommitmentprioritization+4 | — | — | — | to-do listoverwhelmed+4 | — | 9m 27s | |
| 3/4/26 | ![]() Why You Can't Just Pick Up Where You Left Off (And What Your Body Is Actually Telling You)✨ | self-reflectionpersonal growth+4 | — | — | Tulum | vacationenergy+6 | — | 31m 00s | |
| 2/25/26 | ![]() Why You Make Rest Hard and Burnout Easy: The Hidden Cost of High Achievement | Why does crushing a workout feel easier than taking a nap? Why does pushing through exhaustion feel more natural than slowing down? If you’re a high achiever who’s built an identity around being the one who can handle more than most people, you’ve probably made hard things your comfort zone. But what if the things you call hard are actually easy for you, and the things most people consider easy are the things that would actually change your life? You think you’re doing hard things, but here’s the truth: hard things are your comfort zone. You don’t flinch at pressure. You don’t back down from a challenge. You’ve built an identity around being capable, productive, and able to endure more than most. But if running a marathon feels easier than resting, if crushing goals feels easier than sitting with yourself, if staying busy feels easier than slowing down, then hard has become your safe zone. This episode is about why high achievers make rest hard and burnout easy, and what it actually costs you to keep running from the work that would truly transform you. If this episode is hitting home, I’ve created a free resource to help you identify where you’re making hard things easy and easy things hard in your own life. Download: ”Hard Things, Easy Things: Understanding Your Patterns”: lisacarpenter.ca/bonus And if you’re ready to go deeper into this work specific to you and what it’s going to take for you to finally feel as good on the inside as you look on the outside, book a free Congruency Audit: lisacarpenter.ca/audit Leave a review: 1. Scroll down past the episodes to Ratings & Reviews. 2. Tap Write a Review (it’s easy to miss — purple text on a black screen). 3. Sign in with your Apple ID if prompted. 4. Select your star rating, add a title and your review, then tap Send. | 36m 11s | ||||||
| 2/18/26 | ![]() Stop Passing The Kleenex: Why Avoiding Discomfort Is Costing Us Emotional Resilience | What if every time you rush in to fix your child’s discomfort, you’re actually trying to soothe your own? What if all that caretaking, all that emotional labor you’re so proud of, is actually robbing the people you love most of the resilience they need to survive being human? This is one of Lisa’s most vulnerable solo episodes. She’s navigating her 14-year-old son through one of the hardest seasons of his life, and instead of sharing parenting advice, she’s pulling back the curtain on the pattern so many high-achieving parents are running without realizing it: using caretaking to avoid their own discomfort. Here’s what most high-achieving parents and leaders don’t realize: You’re not protecting the people you love by removing their discomfort. You’re preventing them from building the resilience they need to survive being human. And the deeper truth? Every time you rush in to fix, smooth, or rescue, you’re not actually helping them. You’re soothing your own inability to witness their pain. Lisa has navigated addiction, infidelity, divorce, betrayal, perimenopause, and now parenting a teenager through one of the most destabilizing seasons of his life. And what she’s learned is this: The most loving thing you can do is stay present without needing to fix anything. Your job isn’t to remove discomfort. Your job is to show the people you love that they can survive it. But you can’t do that if you don’t know how to sit with your own discomfort first. This is the work Lisa does with her clients: helping ambitious, over-functioning, deeply caring leaders stop abandoning themselves in the name of taking care of everyone else. It’s about learning how to stay regulated when life gets messy. How to hold boundaries without controlling. How to witness pain without making it mean something about you. Because the better you lead yourself, the better you can stand shoulder to shoulder with your kids, your partner, your team, without needing to rescue them from being human. Ready to stop passing the Kleenex? If this episode landed, it’s because you recognize yourself in this pattern. You’re the one everyone leans on. The strong one. The capable one. The one who always knows what to do. But inside? You’re exhausted. Resentful. Wondering why no one else can handle things the way you do. And terrified that if you stop over-functioning, everything will fall apart. Download the bonus resource: The Caring vs Caretaking Framework to help you identify exactly where you’re rescuing instead of supporting, what you’re really running from when you jump in to fix, and what it would look like to stay grounded while the people you love sit with their own discomfort. Get it at: lisacarpenter.ca/bonus The Congruency Audit is where we look at the gap between the life you’ve built on the outside and what you’re actually feeling on the inside. We’ll identify the exact patterns keeping you stuck in over-functioning and caretaking, the wounds driving your need to fix everyone, and what it’s going to take for you to finally trust that the people you love can handle their own emotions, including you. Because here’s the truth: You can’t create resilience in your children, your relationships, or your team if you’re too busy rescuing everyone from discomfort. Book your free Congruency Audit: lisacarpenter.ca/audit Connect with Lisa Website: lisacarpenter.ca Podcast: lisacarpenter.ca/podcast Instagram: @lisacarpenter.coach LinkedIn: Lisa Carpenter Inc This isn’t about becoming a perfect parent or leader. It’s about becoming a regulated one. Because the people you love don’t need you to fix them. They need you to trust them—and yourself. Leave a Review: 1. Scroll down past the episodes to Ratings & Reviews. 2. Tap Write a Review (it’s easy to miss — purple text on a black screen). 3. Sign in with your Apple ID if prompted. 4. Select your star rating, add a title and your review, then tap Send. | 45m 35s | ||||||
| 2/11/26 | ![]() Why High Achievers Keep Choosing Chaos While Chasing Safety (And What It Takes to Finally Feel Safe) with Jamie Carlson | Jamie Carlson is a business growth consultant and former corporate leader who spent her career in communications, brand, and strategic response roles at companies like Meta and PayPal. She’s the person executives turned to during their messiest transitions, the calm in the storm who could hold anything. While supporting these organizations through massive change and navigating motherhood at the same time, she experienced firsthand the personal cost that comes with that version of success. Today, Jamie runs Curical Consulting, where her work is grounded in a different definition of success, helping small business owners create growth that builds capacity instead of pressure. Her perspective is shaped not just by what she’s accomplished, but by what she’s had to unlearn along the way. Here’s what Jamie’s story reveals: the strategies that got you here, the over-functioning, the constant motion, the ability to handle anything, are the very things keeping you from what you actually want. You spent your life becoming the strong one, the capable one, the person who doesn’t need help. And now that identity is a cage. You can’t stop moving because stillness feels like death. You can’t ask for help because being needed is how you know you matter. You can’t feel joy because your nervous system is still wired for the next crisis. The cost isn’t just the chronic pain or the exhaustion or the numbness, though those are real. The cost is that you built the safe, stable, beautiful life you always wanted, and you can’t let yourself have it. Get your free Bonus for this episode, The Safety Paradox Assessment, at lisacarpenter.ca/bonus Ready to stop over-functioning and start actually feeling safe? If Jamie’s story hit close to home, if you’re the person everyone leans on while you’re running on fumes, if you’ve achieved everything you thought would make you feel secure but you’re still waiting for the other shoe to drop, this is your pattern. The Congruency Audit is where we look at the gap between the success you’ve built on the outside and what you’re actually feeling on the inside. We’ll identify the exact patterns keeping you stuck in over-functioning mode, the wounds driving your need to always be the strong one, and what it’s going to take for you to finally stop proving and start being present in the life you’ve already created. Because you didn’t build all of this just to keep white-knuckling your way through it. Book your free Congruency Audit: lisacarpenter.ca/audit Connect with Jamie Carlson LinkedIn: Jamie Carlson Company: Curical Consulting It’s not either/or. It’s both/and. You can honor your drive and ambition AND stop choosing chaos. You can be the capable one AND let yourself be supported. You can create safety AND actually feel it. This isn’t about optimizing the version of yourself you built to survive. It’s about creating congruence so the life you’ve built doesn’t just look good, it finally feels right. Leave a Review: 1. Scroll down past the episodes to Ratings & Reviews. 2. Tap Write a Review (it’s easy to miss — purple text on a black screen). 3. Sign in with your Apple ID if prompted. 4. Select your star rating, add a title and your review, then tap Send. | 59m 18s | ||||||
| 2/4/26 | ![]() The Hidden Cost of Proving Your Worth: What Happens When Money Can't Fix What's Broken with Brandon Lucero | Ever wonder why hitting the million-dollar milestone didn’t feel the way you thought it would? Brandon Lucero built a million-dollar business in nine months, bought the dream car, and proved to everyone he’d made it. But on the inside, he was working such long hours he wasn’t seeing his kids some days, chasing significance instead of fulfillment, and walking on eggshells in his marriage to avoid rocking the boat. What he didn’t realize was that his relentless drive to prove his worth was actually rooted in low self-worth, one that would take his divorce and three years of wild discomfort to finally face. Brandon’s Story: From Dead Broke to Million Dollar Business to Facing Who He Really Was Brandon started from the bottom. Living with his in-laws with less than $1,000 in his bank account, watching his friends buy houses and build careers while he was a college dropout with nothing to show for it. Money became his measure of worthiness. If he could just become a millionaire, then he’d finally feel like he mattered. And he did it. Brandon built his first million-dollar business in nine months. He bought the Jaguar F-Type, the dream car that was supposed to signal he’d arrived. But when he caught himself driving it to the Four Seasons and Ritz Carlton, seeking significance, trying to feel better than other people, he realized something was deeply wrong. The car wasn’t the problem. His relationship with worthiness was. Then came the real reckoning. His 25-year marriage ended. The identity of ”husband and dad” that he’d wrapped his entire sense of self around got ripped away overnight. He was just Brandon. Just dad. And he had to face the parts of himself he’d been avoiding for decades: the people-pleasing, the walking on eggshells, the constant abandonment of himself to keep everyone else comfortable. The hidden signs of low self-worth that look like being the nice person, the accommodating one, the one who never rocks the boat. Over the past three years, Brandon has been in a constant state of discomfort as every area of his life that he was comfortable with got blown up at once. His business, his relationship, his parenting, his identity, his financial security. And through it all, he’s learned that the most spiritual work you can do isn’t meditating for hours. It’s sitting in the wild discomfort of rediscovering who you are when all your armor falls away. The transformation isn’t about doing less or lowering your standards. It’s about redefining what you’re building toward. Not millions in the bank and a mansion and a Ferrari. Just being financially comfortable, doing work you love, and being hyper-present in your life. That’s success. That would be enough. Get The Hidden Cost Assessment: lisacarpenter.ca/bonus Ready to stop abandoning yourself in the name of success? If Brandon’s story hit close to home, if you’re finally ready to stop proving your worth through achievement and start creating success that actually feels good, it’s time for a conversation. The Congruency Audit is where we look at the gap between the success you’ve built on the outside and what you’re actually feeling on the inside. We’ll identify the exact patterns keeping you stuck in people-pleasing and over-functioning, the wounds driving your need to prove yourself, and what it’s going to take for you to finally create success that feels as good on the inside as it looks on the outside. You don’t have to keep working yourself into the ground. You don’t have to keep having periods where you’re so consumed by work you have no memories. You don’t have to keep chasing significance when what you actually want is fulfillment. Book your free Congruency Audit: lisacarpenter.ca/audit Leave a Review: 1. Scroll down past the episodes to Ratings & Reviews. 2. Tap Write a Review (it’s easy to miss — purple text on a black screen). 3. Sign in with your Apple ID if prompted. 4. Select your star rating, add a title and your review, then tap Send. | 59m 06s | ||||||
| 1/28/26 | ![]() The Camino Isn't About Finding Yourself: What 100km (72 miles) of Walking Actually Reveals | What happens when you remove all the noise from your life and just walk? You’re good at solving problems. You’re the one people call when things need to get done. But when was the last time you created space to just be with yourself without an agenda, without your phone, without the constant mental list of what needs to happen next? Sara Intonato and I have walked the Camino de Santiago together twice. 100 kilometers (about 72 miles) each time. And in September 2026, we’re doing it again, but this time we’re taking 16 people with us. This episode is Sara and me sitting down to share what actually happens on the Camino. Not the Instagram version. The real experience of what it’s like to walk 15-20 kilometers a day, what comes up when you remove all the distractions, and why we keep coming back to this ancient pilgrimage route. Why Sara and I Keep Walking the Camino Sara has been on the podcast before (just before Christmas), and if you listened to that episode, you know she’s someone who gets the deeper work. We’ve walked the Camino together twice, and each time something different reveals itself. Each time we’re navigating different things in our lives, and the Camino gives us the space to be with them. We both had things we were processing. Real things. And the Camino gave us the space to be with them without all the usual noise and distraction. No phones constantly buzzing. No meetings. No performance. Just walking, processing, feeling, and being honest with ourselves and each other. That’s why we’re co-hosting this retreat. Because we both know what becomes possible when you create that kind of space for yourself. And after walking it together twice, we’re ready to hold that space for others. We’re not trying to sell you a fantasy about the Camino. Sara and I are just sharing what it’s been like for us across two walks, and why we’re both committed to doing it a third time with a group. The challenging parts, the beautiful parts, the moments that shifted something in us each time, and what we’re creating for the people joining us. If you’ve been feeling the pull toward something like this, if you know you need space to get quiet and process what’s going on in your life, or if you’re just curious about what happens when you remove all the noise and walk for days, this conversation will give you the real picture. Walk the Camino with Sara and me in September 2026 We’re co-hosting our third Camino de Santiago pilgrimage in September 2026, and this time we’re taking 16 people with us. We’re walking the Portuguese Coastal Route, the first path that’s transformed both of our lives. The route that showed me what was possible when I got out of my own way, what I was holding onto, and how to let it go so I could create the life I’m living today. This isn’t a vacation. It’s a walking pilgrimage where you’ll cover 15-20 kilometers (about 9-12 miles) every day. You’ll have time alone with your thoughts, deep conversations with the group, and coaching support from both Sara and me to help you integrate what comes up. Registration is open now, and we’re taking 16 people max. 7 spaces have already been claimed. If something inside you keeps coming back to this, there’s a reason. For retreat details and registration: lisacarpenter.ca/camino And if you’re recognizing that you need support in creating the kind of internal space the Camino offers but aren’t ready for a pilgrimage, let’s talk. Book your free Congruency Audit: lisacarpenter.ca/audit Connect with Sara Intonato: Website: https://www.saraintonato.com/ Instagram: @sara.intonato Leave a Review: 1. Scroll down past the episodes to Ratings & Reviews. 2. Tap Write a Review (it’s easy to miss — purple text on a black screen). 3. Sign in with your Apple ID if prompted. 4. Select your star rating, add a title and your review, then tap Send. | 45m 44s | ||||||
| 1/21/26 | ![]() The Cost of Perfectionism: Why High Performance Demands Boundaries (Not Just Hustle) with Ciara Foy | Why do high-achieving women struggle most with the very thing they think defines them: performance? Ciara Foy spent years believing success meant hustle, billable hours, and proving her worth through perfectionism. She thrived in Toronto’s cutthroat Bay Street legal world, worked with two assistants (one for 9-5, another for 5-midnight), and equated exhaustion with excellence. On the outside, she was crushing it. On the inside, she was crumbling under an eating disorder, control issues, and the belief that rest meant weakness. Who is Ciara Foy? Ciara is a Registered Holistic Nutritionist and author of ”Empowered by Food,” specializing in helping women over 40 thrive through perimenopause with hormone-balancing nutrition and metabolic health strategies. After leaving her high-stress Bay Street executive career to reclaim her own health, Ciara discovered that conventional diet approaches fail perimenopausal women facing the perfect storm of declining estrogen, muscle loss, and metabolic shifts. Known for her warm yet no-nonsense approach, Ciara believes that while doctors treat disease, they weren’t trained in metabolic optimization or prevention. Ciara’s story shows us that real high performance isn’t about how much you can do. It’s about how well you can execute what actually matters while protecting the foundational habits that keep you whole. It’s about having boundaries that aren’t negotiable, even when life gets hard. Especially when life gets hard. Because when grief hits, when loss devastates you, when circumstances spiral beyond your control, you can’t hustle your way out. You can’t perfect your way through. You can only lean on the integrity you’ve built with yourself, the promises you’ve kept, the habits that hold you together when everything else falls apart. The cost of staying stuck in hustle-mode isn’t just burnout. It’s losing muscle you can’t easily rebuild. It’s teaching your body it can’t trust you. It’s arriving at 50 frail, exhausted, and wondering why success feels so hollow. Ready to stop confusing hustle with high performance? The Congruency Audit is where we look at the gap between the success you’ve built on the outside and what you’re actually feeling on the inside. We’ll identify the exact patterns keeping you stuck in over-functioning, the wounds driving your need to be perfect, and what it’s going to take for you to finally create success that feels as good on the inside as it looks on the outside. You don’t have to choose between your health and your ambition. You don’t have to sacrifice sleep, strength, and presence to be successful. But you do have to redefine what high performance actually means. Book your free Congruency Audit: lisacarpenter.ca/audit Connect with Ciara Foy Instagram: @ciarafoyinc Podcast: The Empowered Feminine Book: ”Empowered by Food” Leave a Review: 1. Scroll down past the episodes to Ratings & Reviews. 2. Tap Write a Review (it’s easy to miss — purple text on a black screen). 3. Sign in with your Apple ID if prompted. 4. Select your star rating, add a title and your review, then tap Send. | 1h 01m 10s | ||||||
| 1/14/26 | ![]() Why Over-Functioning Is Keeping You Exhausted (And How to Stop Carrying What Isn't Yours) with Ichel Francis | Why do I feel responsible for everything and everyone? You’re successful. You’ve built something impressive. But you’re also exhausted, overcommitted, and quietly resentful of all the responsibility you carry. On the outside, you look like you have it all together. On the inside, you’re running on fumes and wondering how much longer you can keep this up. You tell yourself this is just who you are. The responsible one. The dependable one. The one everyone turns to. But what if the weight you’re carrying isn’t actually yours? What if you’ve been taking on everyone else’s problems, emotions, and responsibilities because you never learned to discern what’s truly yours to hold? Who is Ichel Francis? Ichel Francis is a master coach and founder of The Moon Circle Movement who blends spiritual depth with business strategy in a way that’s both grounded and transformative. She works through private coaching, in-person intensives, retreats, and masterminds with visionary leaders and business owners who refuse to choose between inner work and outer results. Ichel runs two successful businesses and has spent years unraveling the patterns of over-functioning, perfectionism, and unworthiness that kept her exhausted despite her success. Ichel’s Story: When Success Costs Everything Ichel grew up in a home where her father chased material success after growing up poor, while her mother carried religious beliefs that wealth made you a bad person. Her mother worked herself to the bone, never allowing herself to enjoy what they’d built, always waiting to be worthy of receiving. When her mother was diagnosed with terminal cancer, she had less than eight weeks to live. In those final weeks, she finally bought herself a designer purse, something she’d always wanted but never allowed herself to have. That purse sat beside her at home as she got sicker. She never used it. She’d spent her entire life waiting to be worthy, and by the time she gave herself permission, there was no time left. That loss shattered every illusion Ichel had about working hard now to enjoy life later. It became the catalyst for completely redefining what success meant. Not material achievement. Not relentless productivity. But space, expansion, and freedom. The ability to enjoy what you’re building now, not someday when you’ve finally done enough to deserve it. For years after, Ichel still found herself running the same patterns. Over-functioning. Taking on everyone else’s problems. Using ”I don’t have the bandwidth for this right now” as a get-out-of-jail-free card to avoid discomfort. Until she finally called herself out and asked: when will you have the bandwidth? At what point will you know you have enough? And she realized the answer was never, unless she chose differently. If you recognized yourself in Ichel’s story, you’re not alone. So many ambitious, capable women are drowning in responsibility they think is theirs, exhausting themselves trying to fix everyone, and quietly wondering when they’ll finally get to rest. The truth is, you’re not going to rest by doing more. You’re not going to feel successful by accomplishing more. And you’re not going to feel worthy by working harder to prove your value. You’ll feel it when you finally stop carrying what isn’t yours. When you discern between what’s actually your responsibility and what you’ve taken on because you think being helpful means saving everyone. When you stop trying to eat for other people and let them feed themselves. Ready to stop carrying everyone else’s weight? Book your free Congruency Audit: lisacarpenter.ca/audit Connect with Ichel Francis Website: ichelfrancis.com Instagram: @ichelfrancis Podcast: The Aligned Alchemy Podcast | 56m 08s | ||||||
| 1/7/26 | ![]() Looking Back with Honesty: A New Way to Approach the New Year | Why do high achievers start every year the same way - with bigger goals, higher standards, and more discipline - only to feel just as exhausted by February? Because you’ve been taught that change happens when the calendar flips. That success requires fixing what didn’t work and finally getting it right. But here’s what no one’s telling you: real change doesn’t start with another goal. It starts with an honest look at where you actually are. Most of us enter the New Year already thinking about what we should be doing differently. What needs to be fixed. What standards need to be higher. But this episode isn’t about making you better. It’s about walking you into a more honest relationship with yourself so you can actually create change that lasts. In this solo episode, I’m sharing how I approach the New Year with my clients, and it’s the opposite of what you’ve been taught. We’re looking back first, mining for data about what actually worked and what didn’t, before we ever look forward. Because clarity creates better choices. And when you know better, you can do better. Here’s what most high achievers don’t understand about the New Year: nothing changes when the calendar flips. You don’t become a different person on January 1st. Real change starts with reflection, not resolution. If you’re already thinking about what you should be doing differently in 2026, pause. Because the truth is, most of you don’t need another goal. You need a more honest relationship with yourself. You need to look back at 2025 with curiosity instead of judgment, and mine for the data about what actually worked and what didn’t. This episode walks you through powerful reflection questions designed to create clarity. Clarity creates better choices. When you know what patterns continued despite your best intentions, where your effort didn’t equal fulfillment, and what you’re done tolerating, you can actually make different decisions moving forward. The cost of skipping this reflection? Another year of chasing goals that don’t align with who you actually are. Another year of achieving things that don’t make you feel the way you thought they would. Another year of exhaustion without fulfillment. Ready to Stop Chasing Goals That Don’t Actually Fill You Up? If you listened to this episode and recognized yourself in these patterns - the over-functioning, the waiting for permission, the achieving without feeling, the overriding your intuition - it’s time for a reset. The Congruency Audit is where we look at the gap between the success you’ve built on the outside and what you’re actually feeling on the inside. We’ll identify the exact patterns keeping you stuck in cycles of exhaustion and achievement without fulfillment, the identity beliefs driving your behavior, and what it’s going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn’t about adding another goal to your list. It’s about getting honest about what’s true for you and starting to live from that truth. Because when you’re congruent, success stops being something you chase and becomes who you are. Book your free Congruency Audit: lisacarpenter.ca/audit Connect with Lisa Website: lisacarpenter.ca Podcast: lisacarpenter.ca/podcast Instagram: @lisacarpenterinc LinkedIn: Lisa Carpenter Walk the Camino: lisacarpenter.ca/camino Leave a Review: 1. Scroll down past the episodes to Ratings & Reviews. 2. Tap Write a Review (it’s easy to miss — purple text on a black screen). 3. Sign in with your Apple ID if prompted. 4. Select your star rating, add a title and your review, then tap Send. | 40m 21s | ||||||
| 12/30/25 | ![]() 5 Episodes to Help You Stop Feeling Exhausted Despite Your Success Year-End Reflection 2025 | Why do successful people feel so exhausted? You’ve built something that matters. You’ve proven yourself over and over. But no matter how much you achieve, it never feels like enough. You’re running on fumes, your mind won’t stop racing, and you’re quietly wondering how much longer you can keep this up. If that sounds familiar, this episode is your roadmap into 2026. This is the final episode of 2025, and instead of a typical conversation, Lisa Carpenter reflects on the year of transition that brought Full Frontal Living into its new identity: Congruent. She shares her gratitude for 338 episodes, the evolution of her work, and what’s ahead in 2026. But more importantly, she’s curated five of the most powerful episodes from this year to help you close out 2025 and step into the new year differently. These aren’t just ”best of” picks. They’re the episodes that hit hardest for ambitious, Type A professionals, executives, and entrepreneurs who are tired of success that feels hollow. The ones who are overcommitted, overwhelmed, and ready to stop abandoning themselves in the name of achievement. The 5 Episodes Lisa Wants You to Revisit (Or Discover) for 2026 Episode 322: The 3 Biggest Mistakes People Make Trying to Protect Their Energy Most people think they’re protecting their energy when they’re actually just avoiding the real work. This episode reveals what’s actually draining you and why your current strategy of saying no to everything isn’t solving the problem. You’ll learn the difference between energy protection and energy reclamation, and why boundaries without self-awareness just create new problems. Episode 310: Why You Might Be Addicted to Achievement (And How to Let Peace In Without Slowing Down) This episode is for everyone terrified that slowing down means giving up. Lisa breaks down the difference between healthy ambition and achievement addiction, why ”never enough” keeps you stuck, and how to let peace in without losing your drive. Because rest isn’t the opposite of ambition. It’s what makes sustainable success possible. Episode 282: How to Love and Accept Your Body While Still Wanting to Change It Hating yourself into transformation doesn’t work. This episode teaches you how to hold both compassion for where you are and desire for change at the same time. Lisa walks you through the both/and of body acceptance, why shame keeps you stuck, and how self-compassion is actually the fastest path to sustainable change. Episode 280: The Top Reasons You Fail to Achieve Your Goals This isn’t another goal-setting framework. This episode exposes the hidden patterns sabotaging you before you even start. Lisa reveals why knowing better doesn’t translate to doing better, the role of nervous system regulation in follow-through, and what actually needs to shift for you to stop self-sabotaging. Episode 248: The Key to Freedom: Using Your Power of Choice in Everyday Life Freedom isn’t something that happens when you finally achieve enough. It’s available to you right now. This episode breaks down how to reclaim your power of choice in everyday moments, why you keep giving your power away, and what it takes to start living from agency instead of obligation. Connect with Lisa Website: lisacarpenter.ca Congruency Audit: lisacarpenter.ca/audit Instagram: https://www.instagram.com/lisacarpenterinc/ LinkedIn: https://ca.linkedin.com/in/lisacarpenterinc Leave a Review 1. Scroll down past the episodes to Ratings & Reviews. 2. Tap Write a Review (it’s easy to miss — purple text on a black screen). 3. Sign in with your Apple ID if prompted. 4. Select your star rating, add a title and your review, then tap Send. | 12m 54s | ||||||
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