Ep #220 Your Emotional Range

About this episode

This episode discusses the importance of developing the capacity to feel a range of emotions while parenting, rather than trying to suppress triggers.

I had a coaching call recently with a mom who was stuck in the exhausting cycle of yelling, feeling guilty, and then yelling again. Right in the middle of our session something clicked for her, and I thought, everyone needs to hear this. Here's what shifted everything: what if instead of trying to stop feeling triggered, we focused on developing the capacity to feel everything and still parent from our highest selves? That one reframe is what this episode is built on. I walk you through eight...

People in this episode

Host: Andee Martineau

Topics covered

• emotional range
• parenting
• self-regulation
• coaching
• trigger management

Keywords

• emotional triggers
• parenting techniques
• yelling
• guilt
• self-awareness

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