[REPLAY] Parenting Kids with Panic Attacks | CP254

About this episode

This episode provides insights and strategies for parents dealing with children's panic attacks.

These intense moments of a panic attack can come on suddenly and feel terrifying, whether you’re experiencing one or witnessing your child go through it. In this week's replay I’ll help you understand the difference between a panic attack and an anxiety attack, what’s happening in the brain during these episodes, and most importantly, how to respond in a calm, supportive, and effective way. You’ll learn practical strategies to help your child feel safe, grounded, and empowered when panic takes over, and how to support their overall emotional well-being going forward. Whether you're navigating this now or preparing for the future, this episode is full of essential tools and compassionate insight to help your family through. Jennifer's Takeaways: Understanding Panic Attacks (00:00) Differences Between Panic and Anxiety Attacks (02:11) The Impact of Panic Attacks on Parents and Children (03:22) Strategies for Managing Panic Attacks (07:33) Practical Techniques for Calming Down (13:39) Long-Term Management and Therapy (21:59) Meet Jennifer Kolari Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a…

People in this episode

Host: Jennifer Kolari

Topics covered

• panic attacks
• anxiety attacks
• emotional well-being
• parenting strategies
• child support

Keywords

• panic attack
• anxiety attack
• parenting
• emotional support
• calming techniques

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