Hold Nothing with Elena Brower

About this episode

Elena Brower discusses her journey as a yoga and meditation teacher, author, and artist.

Mother, mentor, poet, artist, volunteer, bestselling author, and host of the Practice You Podcast, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her debut book, Art of Attention: A Yoga Practice Workbook for Movement as Meditation, was published in 2012 and has since been translated into seven languages. Her bestselling journals Practice You and Being You, her collection of poetry Softening Time, along with her cour...

People in this episode

Guest: Elena Brower

Topics covered

• yoga
• meditation
• self-improvement
• poetry

Keywords

• transformation
• mindfulness
• journals

Mentioned in this episode

Products: Art of Attention, Practice You, Being You, Softening Time

Books & works: Art of Attention: A Yoga Practice Workbook for Movement as Meditation, Practice You and Being You, Softening Time

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