Conscious Creators Podcast

Leah's a yoga teacher, massage therapist & rad adventurer with an experience of injury & uncovering the bodies wisdom in healing.In this conversation we chat on Feeling empowered in your ability to heal pain & injuriesBalance outsourcing support & self healing.Finding ways self care works for YOU.Setting the senses & creating a environment for healing.Understanding the different between emotional or physical tensionsWhat being your own healer can realistically look like.Connect with Leah on instagram @LEAH.MOVES ⁠https://www.instagram.com/leah.moves/?igsh=cnZqeDMwYjhrMzF2#⁠

This week's guest & conversation came at such a beautiful time! This episode is gold if you find yourself thinking about things more than 'doing' the things, & if you feel like there's more you can learn from your relationships & life. Jason has a way of breaking down his experiences into small nuggets of wisdom that are easy to apply in our day to day lives. What topics we covered: (02:52) What is 'flow' & what it means to be in it (07:59) How achieving society's ideas of success can leave you feeling unfulfilled (11:03) Using the body to guide you instead of your mind (23:41) Resistance men feel when asking for support (30:51) How your relationships relate to everything (40:11) Being triggered in your relationships/red flags (1:00:00) Finding spirituality as a man (1:04:00) Practices to bring you into flow (1:10:00) Is your drinking serving you? (1:14:08) Book recommendations Get more of Jason here: ⁠@saintsofflow⁠