CWMM Episode 178: Dear Mean Girl

About this episode

This episode explores the concept of mean girl energy and its persistence beyond high school, discussing behaviors, boundaries, and self-trust.

What is mean girl energy really...and why does it show up long after high school ends? In this episode, I unpack the subtle behaviors, internalized competition, and quiet cruelty that often hide behind smiles and “good vibes.” This isn’t about calling people out—it’s about calling patterns in. A conversation about boundaries, self-trust, and choosing softness without shrinking. Listen now on your favorite podcast streaming source.

Topics covered

• mean girl energy
• boundaries
• self-trust
• softness
• internalized competition

Keywords

• society
• culture
• relationships

Mentioned in this episode

Books & works: Dear Mean Girl

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