Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Food#1635K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·29 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
EASY Food Portions: Stay Full Without Calorie Counting with Dariella Gonitzke
Nov 13, 2025
26m 35s
5 Things I Quit to Make Healthy Cooking Easy After 40
Nov 7, 2025
15m 23s
Unlocking Deeper Nourishment for Women 40+: Can Sleep Fix Your Appetite & Hormones? with Dariella Gonitzke
Oct 3, 2025
27m 22s
7 Simple Eating Habits for Women 40+ to Reach Your Health Goals Faster
Sep 19, 2025
15m 45s
Make Healthy Cooking Easier: 5 Myths You Need to Stop Believing
Aug 21, 2025
12m 50s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/13/25 | EASY Food Portions: Stay Full Without Calorie Counting with Dariella Gonitzke | For simple delicious recipes optimized for women 40+: https://www.soulspacechef.com/free-youtube-recipe-vault Food portions made easy is the focus of my conversation with functional nutritionist Dariella Gonitzke. We break down the plate method and why it works, especially for midlife women. We talk about intuitive eating, the truth about calorie deficits, and how protein, fat, and fiber keep you full. Learn how to use visual cues, short-term tracking, and mindful eating for lasting satiety. ... | 26m 35s | ||||||
| 11/7/25 | 5 Things I Quit to Make Healthy Cooking Easy After 40 | Get the full system to make healthy cooking easy after 40—start your 7-day trial of the Vitality Kitchen Club now. https://www.soulspacechef.com/join-vkc-7-Day-Trial If you feel stalled on your health goals, constantly cycling between guilt and takeout, you're not alone. The problem isn't a lack of information; it's the sheer pressure to be perfect. As a trained wellness chef, host Aliye knows that pressure well. For years, she was stuck on the perfection hamster wheel, which only led to burn... | 15m 23s | ||||||
| 10/3/25 | Unlocking Deeper Nourishment for Women 40+: Can Sleep Fix Your Appetite & Hormones? with Dariella Gonitzke | Is healthy eating a chore? Discover your personalized path to delicious, consistent meals with our quick 90-second assessment – it reveals exactly what's holding you back! 👉 http://smartkitchenquiz.com Are you a woman over 40 feeling exhausted, battling stubborn cravings, or frustrated that healthy eating feels like a chore? You're not alone, and it's NOT your fault! As our bodies change, sleep becomes the most foundational element for regulating hormones and managing appetite. In this episod... | 27m 22s | ||||||
| 9/19/25 | 7 Simple Eating Habits for Women 40+ to Reach Your Health Goals Faster | Ready to finally reclaim control over your health and energy, even on your busiest weeknights? Discover your unique cooking style with this FREE QUIZ for Women 40+: http://smartkitchenquiz.com. Are you a woman over 40 feeling sluggish, battling stubborn weight, or frustrated by healthy eating strategies that no longer work? You're not alone, and it's NOT your fault! Your body's needs profoundly shift after 40, requiring a smarter approach to nutrition. In this episode, wellness chef Aliye Ayd... | 15m 45s | ||||||
| 8/21/25 | Make Healthy Cooking Easier: 5 Myths You Need to Stop Believing | 📦 Get Your High-Protein Starter Pack Here (with recipes, cheat sheet + meal plan) → http://highproteinstarterpack.com Feeling guilty or overwhelmed by the idea of cooking healthy meals, especially as a woman over 40? You're not alone! In this episode, we're tackling the five most stubborn myths about healthy cooking that keep busy women like you stuck in a cycle of exhaustion and frustration. Discover the powerful mindset shifts and practical strategies that will transform your kitchen exper... | 12m 50s | ||||||
| 8/1/25 | Do You Have These 5 Cooking Habits to Make Healthy Eating After 40 Easy + Delicious? | Don’t forget to grab your FREE High-Protein Starter Pack and check out the Healthy Cooking Community for Women 40+ — the easiest way to start planning meals that make you feel your best after 40! Feeling overwhelmed in the kitchen after a long day? You want to eat healthy, but cooking sometimes feels like a battle. What if a few simple habits could completely change your experience—making healthy meals easier, more enjoyable, and truly delicious? In this episode, Aliye Aydin, a trained health... | 13m 10s | ||||||
| 7/27/25 | What Healthy Meals Look Like For a Woman Over 40 (A Chef's Routine) | Don’t forget to grab your FREE High-Protein Starter Pack and check out the Protein Power Hour Training — the easiest way to start planning meals that make you feel your best after 40. Struggling to keep your healthy meals flavorful and simple after 40? This episode reveals how to create delicious, balanced meals that fit into a busy lifestyle—without spending hours in the kitchen. In This Episode You'll Hear: Unlock the surprising protein and carb balance that can finally help you beat bloati... | 7m 49s | ||||||
| 7/20/25 | The Truth About Cooking with Fat — What Women Over 40 Need to Know with Ilkay Basugur | Don’t forget to grab your FREE High-Protein Starter Pack! It’s a complete toolkit with 5 easy recipes, simple meal plans, and organized grocery lists to make high-protein eating effortless. If you’re looking for more support and inspiration in the kitchen, check out the Priority Protein Kitchen Membership — it’s designed to help you build confidence with high-protein cooking, understand nutrition for midlife, and stay consistent with a real-food approach. Are you still afraid of eating fat? D... | 45m 45s | ||||||
| 7/15/25 | Struggling to Eat Healthy After 40? Avoid These 5 Mistakes | Don’t forget to grab your FREE High-Protein Starter Pack! Inside, you'll find five delicious 30-minute recipes (each with 30 grams of protein), a cheat sheet to take the guesswork out of protein tracking, flexible meal plans, and chef-approved tips to help you eat better without the overwhelm. Want to go deeper? Watch my Protein Power Hour Bonus Training — a step-by-step system that shows you exactly how to plan, prep, and enjoy energizing high-protein meals consistently, without stress or bu... | 15m 20s | ||||||
| 6/26/25 | 5 Must-Know Healthy Eating Tips for Women 40+ | 👉 Protein Power Hour Secret Video: https://www.soulspacechef.com/get-protein-power-hour-bonus Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, maintain muscle, and feel more in control of your body during the hormonal changes of midlife. In This Episode You'll Hear: Why animal protein is a gam... | 13m 13s | ||||||
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| 5/24/25 |  Gratitude & Protein: The Secret Ingredients to Energizing, Joyful Meals After 40 | Don’t forget to click the link and grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. In this episode, Aliye Aydin explores two powerful ingredients that can transform your cooking and boost your energy: gratitude and high-protein meals. Designed especially for women over 40, she shares how cultivating gratitude inspires joyful... | 13m 22s | ||||||
| 5/15/25 |  The 3 Simple Steps to Stress-Free High-Protein Grocery Shopping | Don’t forget to grab your FREE High-Protein Starter Pack at http://highproteinstarterpack.com/. It's a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Click the link to download it now! Tired of feeling overwhelmed every time you walk into the grocery store? Wondering how to shop for high-protein meals without the stress and confusion? In this episode, I’m sharing my simple, practical system to make grocery sh... | 15m 17s | ||||||
| 4/17/25 |  Unleash Your Inner Chef: 5 Pro Secrets to Effortlessly Create Delicious, High-Protein Meals! | Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Are you tired of bland, boring high-protein meals? Do you dream of creating delicious, nutritious dishes without spending hours in the kitchen? Then get ready to unlock the secrets the pros use! In this episode, I'm sharing 5 pro chef techniques that will t... | 27m 31s | ||||||
| 4/10/25 |  High-Protein Hijack: Are Hyper-Palatable Foods Sabotaging Your Protein Goals? with Reshanda Yates | Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Are you trying to eat more protein but constantly feel like you're fighting an uphill battle against your own cravings? If so, you're definitely not alone, and today's episode is specifically for you. We're going to unravel the mystery of hyper-palatable fo... | 31m 20s | ||||||
| 3/20/25 |  Unlocking Joy in Cooking: The Role of Your Subconscious Mind with Meagan Murtonen | Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Welcome to today’s episode, where we dive deep into the transformative power of the subconscious mind with our special guest, Meagan Murtonen, a certified mindset coach. Together, we’ll uncover how our hidden beliefs shape our cooking experiences and ... | 30m 24s | ||||||
| 3/6/25 |  Gut Check: Healing Through Food with Charis Sederberg | Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Have you ever wondered how to truly nourish your body from the inside out, especially when you're on a healing journey? My guest today is Charis Sederberg, a former oncology nurse turned certified nutrition therapy practitioner. Charis supports her cl... | 40m 51s | ||||||
| 2/20/25 |  Unlocking the 4 Elements of Cooking For Delicious Meals Every Time: Part 1 - Salt & Fat | What's Aliye cooking this week? 5 quick & delicious high-protein meals! [Grab the recipes here] In this episode, I dive into two of the most essential ingredients in cooking: salt and fat. These simple yet powerful elements can make or break a dish, but understanding how to use them to their full potential is where the magic happens. Join me as I share my insights on how salt and fat create balance, depth, and food that you’ll want to continue to eat, even after the last bite. Wheth... | 18m 07s | ||||||
| 2/6/25 |  How to Create Healthy Eating Habits That Last with Renee Bellinger | Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. In today’s episode, I’m thrilled to welcome health coach Renee Bellinger. Renee is an expert in helping people develop healthy habits that lead to sustainable lifestyle changes. She shares her insights on habit change, mindset, and nutrition, and gives you ... | 27m 50s | ||||||
| 1/22/25 |  Is High-Protein Eating For Everyone? with Dr. Angie Brown | Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. In today’s episode, I’m thrilled to have Dr. Angie Brown, a Doctor of Physical Therapy, join us for an insightful discussion on high-protein eating. We’ll explore how this approach can benefit your muscles, bones, and overall health. But we’ll also dig in... | 34m 29s | ||||||
| 1/9/25 |  How to Make High-Protein Eating Easy with Cam Allen | Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. Today’s guest, Cam Allen, is here to shed light on one of the most powerful tools for women in menopause: high-protein eating. In this episode, we dive deep into how high-protein eating can transform your body and help you feel stronger, more energized, an... | 27m 24s | ||||||
| 11/7/24 |  How to Eat Well and Feel Amazing with Marisol Sanmiguel | Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. What if the secret to losing weight and boosting your energy wasn’t about restrictive dieting, but about using food to truly fuel your body? In today’s episode, I’m joined by Marisol Sanmiguel, a Certified Holistic Master Health Coach and founder of E... | 25m 08s | ||||||
| 10/24/24 |  How to Have a Healthy Relationship with Food (and why it matters) with Jaye Houston | Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/. In this episode I chat with mindful eating expert Jaye Houston, who helps her clients break free of emotional eating and ditch the diet mind-set. Jaye is a HeartMath practitioner and EFT certified, with a doctorate in Women and Spirituality. Initially... | 46m 35s | ||||||
| 9/12/24 |  Farm-to-Table Eating the Easy Way with Sasha Kanno | In this episode of the podcast, I chat with farmer Sasha Kanno, who founded and runs a half acre urban farm in Long Beach, CA. With a background in floral design and event and film production, farmer Sash combined her skills, experience, and passion to start Farm Lot 59 in 2010. Now 14 years later with a busy non-profit farm to run, she shares with us how she keeps her meals easy and full of incredible farm fresh ingredients. Whether you’re an experienced grower or an avid cook l... | 28m 43s | ||||||
| 9/5/24 |  Discovering Filipino Flavors with Eugene Santiago | In this episode, I sat down with Chef Eugene Santiago of Baryo in Long Beach, CA. Chef Santiago crafts dishes that ignite his passion and honor his rich heritage. We'll discover his favorite kitchen ritual and discover the ingredients that fuel his culinary creativity. Find out about events and other happenings with Chef Santiago on his Instagram @eatbaryo and the restaurant @unionlbc. In this episode you’ll hear: The meaning and inspiration behind Baryo What success means for Chef Santi... | 44m 32s | ||||||
| 8/22/24 |  The Secret to Good Chicken Tinga with Jairo Bogarin | Welcome back to Cooking From Scratch, the podcast where we dive deep into the motivation and inspiration behind cooking. I’m your host, Aliye Aydin, and today’s episode is all about love, connection, and culture in food. I’m thrilled to have Jairo Bogarin here with me— the mastermind behind one of the hottest smash burger popups in Long Beach, CA, Hamburgers Nice. I chatted with Jairo about his playful and innovative approach to this American favorite, as well as his inspiration and motivatio... | 40m 18s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.