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On the show
From 10 epsHost
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Recent episodes
Brooklyn Hildre - BareFrame Media
Jun 19, 2026
Unknown duration
What NDSU Taught Me About Real Estate Negotiations
May 30, 2026
7m 44s
Bison Tales - Ep.29 - Adam Schueller
May 1, 2026
1h 00m 09s
Motivational Monday - Done is better than perfect
Apr 29, 2026
1m 11s
Bison Tales - Ep. 28 - My first roommate Nick
Apr 24, 2026
1h 06m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 |  Brooklyn Hildre - BareFrame Media | In this episode of Coop Unleashed, I sit down with Brooklyn Hildre, founder of BareFrame Media, to talk about taking leaps, overcoming fear, and building a business with intention.Brooklyn shares her journey into entrepreneurship, how understanding personality styles through the DISC assessment has shaped the way she works with others, and why growth often begins on the other side of uncertainty.Whether you’re a business owner, content creator, or simply someone trying to make a big decision, this conversation will challenge you to think differently about risk, growth, and the stories we tell ourselves.In this episode:* How Brooklyn made the leap into entrepreneurship* Dealing with fear and uncertainty* Why asking “What if this works?” changes everything* Using the DISC assessment to better understand yourself and others* Building relationships and brands through authenticity* Why growth often starts outside your comfort zone🎙️ Connect with Brooklyn Hildry & BareFrame Media📸 Instagram: @bareframemedia Brooklyn: https://www.instagram.com/8rklynn?igsh=a2g5N3owZGFoNXlj🌐 bareframemedia.com | — | ||||||
| 5/30/26 |  What NDSU Taught Me About Real Estate Negotiations✨ | real estate negotiationsfirst impressions+3 | — | NDSU | — | negotiationreal estate+5 | — | 7m 44s | |
| 5/1/26 |  Bison Tales - Ep.29 - Adam Schueller✨ | medical salesAirbnb investing+3 | Adam Schueller | NDSUAirbnb | — | medical salesAirbnb+3 | — | 1h 00m 09s | |
| 4/29/26 | Motivational Monday - Done is better than perfect✨ | motivationentrepreneurship+3 | — | — | — | motivationlaunch+3 | — | 1m 11s | |
| 4/24/26 |  Bison Tales - Ep. 28 - My first roommate Nick✨ | roommate storiespersonal experiences+3 | Nick | — | CaliND | roommateCalifornia+3 | — | 1h 06m 52s | |
| 4/21/26 | Attitude reflects leadership✨ | leadershipattitude+3 | — | — | — | leadershipattitude+3 | — | 1m 54s | |
| 4/13/26 | Motivational Monday - Learning Lessons✨ | motivationlife lessons+2 | — | — | — | motivationlife lessons+3 | — | 1m 56s | |
| 3/7/26 |  Book review: The 10x Rule✨ | book reviewentrepreneurship+3 | — | ArbonneThe 10x Rule | — | 10x Rulebook review+3 | ep-nutrition.comcwahlo | 6m 49s | |
| 1/27/26 | Motivational Monday - Fix your energy✨ | motivationenergy+3 | — | Daily Glow & Energy Bundle30 Days to Healthy Living Set with Greensynergy Elixir+1 | — | motivationenergy+5 | EP Nutritioncwahlo | 1m 17s | |
| 1/26/26 | My 1 real estate mistake✨ | real estatemistakes+3 | — | Arbonne | — | real estatemistake+3 | ep-nutrition.comcwahlo | 2m 08s | |
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| 1/13/26 | Motivational Monday - No one is coming✨ | motivationself-reliance+3 | — | ArbonneYouTube+5 | — | motivationself-help+3 | ep-nutritioncwahlo | 0m 48s | |
| 1/6/26 | Motivational Monday - Addicted to discipline | Let this be the year you’re disciplined. Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbod L inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbodFacebook: Cooper Wahlo Jr https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20Ushttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 11/24/25 | Motivational Monday - Goals | 2026 is upon us. Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbod L inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbodFacebook: Cooper Wahlo Jr https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20Ushttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 11/17/25 | Motivational Monday - Don’t listen | If they’re not where you want to be or have what you want don’t listenSupplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbod L inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbodFacebook: Cooper Wahlo Jr https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20Ushttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 10/17/25 | Bison Tales - Ep. 27 - Ben Lecompte | This week on Bison Tales I had Ben Lecompte. Had a great chat about his journey from college to the pro level to now his current position at USD. Had a fun chat. Connect with BenIG: https://www.instagram.com/b_lecompte19?igsh=cm40MGNzeGliYzdwLinkedIn: https://www.linkedin.com/in/blecompteiv?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appTwitter: https://x.com/blecompteiv?s=21&t=xLJ9LjNlSt8UcMxgVossHACoop links:Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbodL inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223 Twitter: @chiseledadbodYouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbod Facebook: Cooper Wahlo Jrhttps://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20UShttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 10/13/25 | Motivational Monday - WAYFO | WHAT ARE YOU FOCUSED ONSupplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbod L inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbodFacebook: Cooper Wahlo Jr https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20Ushttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 10/11/25 | Bison Tales - Ep. 26 - Esley Thorton | From feet to finance tune in to hear about Esley’s new career change and how the move is going. Esley is my first returning bison player and had a great time talking. Connect with Esley IG: https://www.instagram.com/egthorton?igsh=cmpzdmptMG9uMXllFB: https://www.facebook.com/share/19xB7BZzie/?mibextid=wwXIfrTwitter: https://x.com/esleythorton?s=21&t=xLJ9LjNlSt8UcMxgVossHACoop links:Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbodL inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223 Twitter: @chiseledadbodYouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbod Facebook: Cooper Wahlo Jrhttps://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20UShttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 10/8/25 | Motivational Monday - Be Intentional | Be intentional about what you want or end up with what you don’t want on accident Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbod L inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbodFacebook: Cooper Wahlo Jr https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20Ushttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 9/27/25 | Bison Tales - Ep. 25 - Christian Dudzik | This week I had the opportunity to chat with NDSU’s creative director for all athletics Christian Dudzik. Had a blast chatting with him reminiscing about the old days and now currently what he’s doing as the creative Director was a pretty cool episode. Make sure to tune in. Connect with Christian IG: https://www.instagram.com/christiandudzik?igsh=MWx0czJzZ3NxcWQybg==FB: https://www.facebook.com/share/1Gndf3Rnxw/?mibextid=wwXIfrTwitter: https://x.com/christiandudzik?s=21&t=xLJ9LjNlSt8UcMxgVossHACoop links:Coop links:Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbodL inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223 Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbod Facebook: Cooper Wahlo Jrhttps://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20UShttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 9/24/25 | Gabe Krump - Do you need a loan? | Had the opportunity to interview Gabe Krump. A mortgage lender in the Fargo Moorhead area. Tune in to this episode if want a lender in the area. Gabe socials FB: https://www.facebook.com/share/14LUoLFmbeq/?mibextid=wwXIfrIG: https://www.instagram.com/gabekrump?igsh=c2ozOXExbWVzZnU5LinkedIn: https://www.linkedin.com/in/gabriel-krump-4b8b14105?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appCoop socials:Coop socials Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbodL inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbodFacebook: Cooper Wahlo Jr Looking to transform your body and energy👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20Ushttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 9/23/25 | Motivational Monday - Quarter 4 is here | The great Lock in is here.Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbod L inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbodFacebook: Cooper Wahlo Jr https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20Ushttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 9/19/25 | Bison Tales - Ep. 24 - Ryan Smith | Had the pleasure of catching up with a great friend and fellow receiver Ryan Smith. We chatted about Ndsu, pro ball and life after football don’t miss this one. Ryan Socials IG: https://www.instagram.com/ryguy_4?igsh=MW93bmUweWFmZDcwdA==LinkedIn https://www.linkedin.com/in/ryan-smith-chfc%C2%AE-cepa%C2%AE-774573b5?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appCoop links:Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbodL inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223 Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbod Facebook: Cooper Wahlo Jr https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20UShttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 9/17/25 | Ben Hendricks- Five Star Storage units | Had the opportunity to chat with Ben Hendricks. Co- Owner of Five Star Storage Units. A family owned and operated business for the last 21 years. Chatted with Ben about all things storage units and they started. Ben IG: https://www.instagram.com/bhendricks.927?igsh=MTFiNWxoM2k0b3Zqag==Five Star Socials Website : www.fivestarstorage.bizIG: https://www.instagram.com/fivestarstorage?igsh=MzJ1OTNpaXZpMG96FB: https://www.facebook.com/share/1BRXBku8d5/?mibextid=wwXIfrLinkedIn: https://www.linkedin.com/company/five-star-storage/Coop socials Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbodL inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbodFacebook: Cooper Wahlo Jr Looking to transform your body and energy👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20Ushttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 9/15/25 | Motivational Monday - Micro vs Macro | How you do anything is how you do everythingSupplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbodSnapchat: @chiseleddadbod L inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbodFacebook: Cooper Wahlo Jr https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20Ushttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
| 9/12/25 | Bison Tale - Ep. 23 - Cole Payton and Finn Diggins | Had a blast chatting with these seniors and had some great stories Cole IG : https://www.instagram.com/colepayton9?igsh=MWh5a2xrN3gyeW10cw==Finn IG : https://www.instagram.com/finndiggins?igsh=emM3N3VudW52M3pwCoop links:Supplements: https://ep-nutrition.com/?aff=7910 use discount code: cwahlo for 10% off. IG: @chiseleddadbod Snapchat: @chiseleddadbod L inked in: http://linkedin.com/in/cooper-wahlo-jr-79a7b0223 Twitter: @chiseledadbod YouTube: https://m.youtube.com/channel/UCAaGVd9FeTNIOql5lGaXOTA?sub_confirmation=1 TikTok: @chiseledadbod Facebook: Cooper Wahlo Jr https://www.arbonne.com/us/en/shop-all/nutrition/energy/daily-glow-%26-energy-bundle/p/1114%20UShttps://www.arbonne.com/us/en/arb/LindsayWahlo/shop-all/nutrition/weight-management/30-days-to-healthy-living-set-with-greensynergy-elixir/p/1230%20US | — | ||||||
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