About this episode
In this episode, Constable Bryan interviews Sophie Rado, a yoga teacher with a diverse background in dance and wellness practices.
Sophie Rado - a background in professional dance and musical theatre, Sophie has spent over 15 years teaching yoga and guiding students toward balance, connection, and wellbeing. She is trained in a wide range of practices including Yoga, Trauma-Sensitive Yoga, Reiki, Barre, Pilates, Peter Hess Sound Massage, and First Light Flower Essences of New Zealand®. So we get know Sophie better, find out how does it all work for her in reality and have wellness people got it more together than anyone else ??
People in this episode
Guest: Sophie Rado
Topics covered
- yoga
- wellbeing
- dance
- musical theatre
- trauma-sensitive yoga
- Reiki
- Barre
- Pilates
- sound massage
- flower essences
Keywords
- balance
- connection
- wellness
Mentioned in this episode
Products: First Light Flower Essences of New Zealand
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