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On the show
From 10 epsHosts
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Recent episodes
Lean Into Relationships
Dec 4, 2025
42m 43s
Relationships: The Hidden Fuel Behind Peak Performance
Aug 28, 2025
1h 00m 00s
Understanding Your Nervous System: Polyvagal Theory & Self-Regulation with Rich Luykenaar
Aug 14, 2025
54m 15s
Raising Kids in a Digital World: A Conversation with Kaylee Low
Aug 7, 2025
1h 08m 18s
Understanding Desire & Consent: A Conversation for Youth and Parents with Brittany Policastro
Jul 31, 2025
54m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/4/25 | ![]() Lean Into Relationships✨ | relationshipscommunication+3 | Noel | coreelements.ca | — | relationshipscommunication+5 | — | 42m 43s | |
| 8/28/25 | ![]() Relationships: The Hidden Fuel Behind Peak Performance✨ | relationshipsperformance+4 | Erin | Core Insights Podcastcoreelements.ca+1 | — | relationshipsperformance+6 | — | 1h 00m 00s | |
| 8/14/25 | ![]() Understanding Your Nervous System: Polyvagal Theory & Self-Regulation with Rich Luykenaar✨ | Polyvagal Theorynervous system+4 | Rich Luykenaar | coreelements.caInstagram | — | nervous systemPolyvagal Theory+8 | — | 54m 15s | |
| 8/7/25 | ![]() Raising Kids in a Digital World: A Conversation with Kaylee Low✨ | digital wellnessparenting+4 | Kaylee Low | coreelements.caInstagram | — | digital healthtech addiction+4 | — | 1h 08m 18s | |
| 7/31/25 | ![]() Understanding Desire & Consent: A Conversation for Youth and Parents with Brittany Policastro✨ | sexual desireconsent+4 | Brittany Policastro | Core Insights Podcastcoreelements.ca | — | desireconsent+5 | — | 54m 11s | |
| 7/24/25 | ![]() Reclaiming Pleasure & Power with Brittany Policastro✨ | sexual empowermenttrauma and sexuality+4 | Brittany Policastro | Sexually Liberatedcoreelements.ca | — | pleasurepower+5 | — | 1h 22m 13s | |
| 7/23/25 | ![]() New Name, Same Heart: Welcome to Core Insights✨ | mental wellnesspersonal growth+3 | — | Core Elements Counselling | — | Core InsightsAlicia Hinger+5 | — | 1m 04s | |
| 8/8/24 | ![]() Navigating the Thirds in Relationships with Erin O'Toole and Alannah Frank-Wilson✨ | relationshipscommunication+4 | Erin O'TooleAlannah Frank-Wilson | Certified Canadian CounsellorProvisional Psychologist | — | thirds in relationshipslife coaching+4 | — | 40m 58s | |
| 7/25/24 | ![]() Healing Generational Trauma and Building Meaningful Relationships with Mike Elliot✨ | generational traumapersonal development+4 | Mike Elliot | TogetherMenamorphosis | — | generational traumarelationship coaching+4 | — | 1h 54m 39s | |
| 6/27/24 | ![]() Creating Secure Relationships: Insights with Erin O'Toole✨ | secure relationshipsrelationship psychology+3 | Erin O'Toole | Core Insights Podcast | — | secure functioningrelationship dynamics+3 | — | 1h 03m 50s | |
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| 6/20/24 | ![]() From Saddles to Healing Hands: Vickie Keam on Equine Osteopathy | Alicia welcomes Vickie Keam, a passionate advocate for self-evolution and a pioneer in the field of equine osteopathy. With 25 years of experience in her equine business, Vickie shares her remarkable journey from working in a saddle shop to becoming a Master of Osteopathy. Vickie’s story is one of continuous learning and evolution. She began by making and repairing saddles and tack, but her curiosity and dedication led her to explore the deeper anatomical structures of horses and dogs through dissection. This hands-on approach provided her with a profound understanding of animal anatomy and the secrets it holds. Join us as Vickie discusses the transformative power of osteopathy for animals and how these treatments can also offer insights into helping humans deal with trauma. She shares her knowledge on how the disorders in a horse's body can influence their reactions, movements, and overall behavior, offering a fresh perspective on equine health and therapy. This episode is a must-listen for anyone passionate about animal care, osteopathy, and the interconnectedness of physical and emotional healing. Vickie’s unique approach and dedication to sharing her knowledge promise to inspire and educate, shedding light on a new way of perceiving and treating both animals and humans. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we | 1h 14m 31s | ||||||
| 5/16/24 | ![]() Wish I Knew... with Alannah Frank-Wilson and Erin O’Toole | Alicia sits down with the newest member of Core Elements, Alannah Frank-Wilson and Erin O’Toole. In this candid conversation, they reflect on the lessons they've learned throughout their counseling careers and share invaluable advice they wish they had known when they started. Dive deep into the topic of compassion fatigue, a common challenge in the counseling profession. Alannah and Erin open up about their personal experiences with emotional stress and offer practical strategies for managing the heavy emotional demands of their work. Their insights are not only helpful for new counselors but for anyone in a helping profession. Tune in for a thought-provoking and supportive discussion that promises to leave you with a deeper understanding of the challenges and rewards of a counseling career, along with tools to navigate the emotional landscape of this essential work. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - htt | 56m 03s | ||||||
| 4/25/24 | ![]() The Healing Power of Sound with Wendy Colby | In this captivating episode, we delve into the transformative realm of sound therapy with the insightful Wendy Colby. Join us as we explore the profound ways in which sound can nurture, heal, and harmonize the body, mind, and soul. Tune in as Wendy shares her insights into the ancient wisdom of sound, exploring its ability to unlock hidden tensions, release stagnant energy, and promote deep states of relaxation and healing. Discover how sound vibrations can resonate within the body, creating harmony on physical, emotional, and spiritual levels. Prepare to be inspired as we embark on a journey into the transformative world of sound therapy with the radiant Wendy Colby. Unlock the secrets of the healing power of sound and awaken to the limitless possibilities of holistic wellness. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Wendy Colby's Instagram - https://www.instagram.com/wendyssound/ Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna' | 1h 44m 04s | ||||||
| 4/18/24 | ![]() Navigating the Emotional Highs & Lows of Parenting | Hey, wonderful community! Prepare to hit 'play' on our newest podcast episode where Dayna and I explore the emotionally charged world of parenting. Ever feel like your kid just knows how to push those buttons? Yup, we're talking about those moments that trigger us, and let’s be real, it happens to the best of us. But don't fret, because we're also diving into the 'why' behind those triggers and unpacking strategies to handle them. We're all about turning those oops moments into aha! ones. Plus, we're sharing nifty parenting tips to help you sail through the choppy waters of raising little humans. From setting loving boundaries to mastering the calm-down countdown, we’ve got your back. So, cozy up with your favorite mug, and let’s get into it. Make sure to share your takeaways and tag a fellow parent who could use a pick-me-up and a point in the right direction! #ParentingPodcast #RaisingHumans #ParentingTips -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - ht | 38m 54s | ||||||
| 4/11/24 | ![]() Cracking the Communication Code! | Hey, lovely souls! It's time to tune in as Dayna and I unpack the mysteries of communication in our latest podcast episode. Ever wonder why sharing our thoughts can feel like navigating a labyrinth? We're dishing out the nitty-gritty on why expressing ourselves can be tough and the pitfalls that can make it even trickier. But hey, it's not all about the challenges. We've got a treasure trove of tips to turn those communication blunders into bridges of understanding. From active listening to expressing empathy, we're here to guide you to smoother conversations. So, grab your earbuds and let's dive into the art of heart-to-hearts! Check out the episode, share it with your friends, and let's spread the word on making communication not just better, but possibly the best part of our connections! Don't forget to drop your thoughts and tag a friend who could use a little communication magic today! #PodcastLife #CommunicationGoals -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's | 38m 21s | ||||||
| 3/28/24 | ![]() Embracing Resilience: Kevin's Unbelievable Story of Courage | Hey friends, just wrapped up one of the most heartwarming podcasts I've ever done. 🎙️❤️ It was with my friend Kevin, whose journey is the epitome of courage and resilience. This is one episode you don't want to miss! Kevin shared his incredible story of facing a life-changing diagnosis that would test his limits in ways he never imagined. 🌪️ His tale is one of true grit, of digging deep when life seemed its darkest, and emerging with newfound strength. 💪✨ What struck me most was the role that relationships played in his road to recovery. The unwavering support from friends and family not only provided a lifeline during his toughest moments but also reminded us all of the immense power of connection. 👫🏽 Together, we dived into the essence of what it means to be resilient. Kevin's story is a living testament to the fact that no matter how deep we fall, we can rise again. And often, it's the people around us who give us that extra push to climb out of the depths. 🧗♂️🌟 So grab your headphones and get ready for a journey that will inspire, challenge, and maybe even change the way you see the struggles in your own life. Tune in to the latest episode, and let's celebrate the heroes like Kevin who show us the true meaning of resilience. 🎧🎉 -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and ex | 1h 19m 09s | ||||||
| 3/14/24 | ![]() Parts Work Theory with Richard Luykenaar | Alicia welcomes back to the show Richard Luykenaar to unpack the principles of Parts Work Theory. Working with your inner parts allows you to uncover the most beautiful elements of yourself, that often have been buried. When unleashed, you access a newfound ability to shine, connect and relate- to self, others and the world. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna's Instagram - https://bit.ly/3NjvMWj | 1h 26m 20s | ||||||
| 3/7/24 | ![]() Alicia's Birthday Wisdom | It's a birthday celebration. Dayna is sitting down with Alicia the birthday girl to talk about all of the wisdom that she has learned over the course of her 50 years of life. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna's Instagram - https://bit.ly/3NjvMWj | 1h 04m 14s | ||||||
| 2/22/24 | ![]() [Communication Mini Series] - Conflict Resolution and Apologies | In this invigorating episode Alicia Hinger offers invaluable insights into effectively navigating relationship conflicts. Showcasing expertise and personal experiences, Alicia uncovers key tools and practices essential for cultivating healthier communication habits. The episode uniquely illustrates the repercussions these practices bear on personal relationships and emphasizes actionable advice to elevate your relationship literacy. In addition to this, she shed light on the intrinsic role conflict plays in every relationship. Amid the challenges, Alicia argues that efficiently managing conflict can indeed induce growth, promote understanding, and bolster the bond with your partner. The episode comprehensively elaborates on how conflict discussions can sculpt your communication skills, emotional intelligence, and problem-solving capabilities, thereby eliminating the occurrences of resentment and misunderstanding. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - h | 20m 49s | ||||||
| 2/15/24 | ![]() [Communication Mini Series] -Unpacking Communication Styles | In this episode, Alicia examines communication styles in great detail, offering fascinating insights into distinctive patterns, tendencies, and potential drawbacks. She delves into the advantages of an empathetic or collaborative style, particularly when building consensus or mutual understanding. The episode provokes reflection and self-questioning, encouraging you to evaluate your own default communication modes. Through this introspective journey, you are empowered to become more adaptable in your approach, effectively tailoring your communication style to suit different situations and audiences. Join her on this insightful journey designed to transform the way you communicate, thereby enhancing your personal relationships and professional growth. One communication at a time, become a better you! -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna's Instagram - https://bit.ly/3NjvMWj | 20m 21s | ||||||
| 2/8/24 | ![]() [Communication Mini Series] - Develop Compassionate Communication | Alicia delves into the world of communication techniques and encourage listeners to evaluate potential reasons behind communication mishaps in their relationships. Encounter a world of compassion and understanding around the communication styles our partners might bring to the table due to past experiences and stress. Experience the power of slowing down your communication, becoming more observant of conversational cues, and explore the growth and change that comes from "verbatim exercise" for augmenting active listening skills. In this episode, we constructively critique the importance of truly hearing your partner for a radical transformation of your relationships. Finally, the Alicia proposes a set of exercises to polish your active listening skills and guide you through the process of understanding non-verbal cues. They share practical tips deploying these subtle hints to not only comprehend your partner better but to showcase empathy and understanding. This episode is a must-listen for couples wishing to improve their bond and communication techniques. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http: | 19m 56s | ||||||
| 1/18/24 | ![]() Reflect, Reframe, Resolve: Your Guide to a Purposeful Year | Embark on a thought-provoking journey with our latest episode as we intertwine the world of personal resolutions with the expertise of relationship psychologists. Dive deep into the intricacies of setting intentions, desires, and goals for the upcoming year, exploring the profound impact these aspirations can have on both individual growth and shared connections. We'll navigate the nuanced terrain of communication, understanding, and mutual support within the context of resolutions. Gain valuable strategies for fostering a shared vision for the future, and discover how the pursuit of personal growth can be a catalyst for relational harmony. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna's Instagram - https://bit.ly/3NjvMWj | 1h 00m 56s | ||||||
| 12/22/23 | ![]() From Past to Present: Gilbert Eaglebear’s Legacy of Leadership, History, and Spirituality | We are thrilled to introduce our newest guest on the podcast, Gilbert Eaglebear It's an honor and privilege to have such an extraordinary individual join us. He is a historian, indigenous elder, and the coordinator of indigenous services at the correctional center. Not only that, but he is also an amazing human and spiritual guide for all who know him. Stay tuned for an insightful and inspiring conversation with this remarkable individual. You won't want to miss it! #PodcastGuest #InspiringConversations #IndigenousLeader #HistoryMaker -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna's Instagram - https://bit.ly/3NjvMWj | 1h 20m 22s | ||||||
| 12/7/23 | ![]() Pelvic Floor Health, Sexuality, and Trauma-Informed Care with The Pelvic Floorist Kelsie McGee | In this illuminating episode, join us as we delve into the realm of pelvic floor health, sexual well-being, and trauma-informed care with the esteemed specialist, Kelsie McGee. Discover the profound impact that pelvic floor health can have on our overall quality of life, intimacy, and personal well-being. But this episode goes beyond the physical realm. Kelsie passionately discusses the intersection of pelvic floor health and our emotional well-being, emphasizing a trauma-informed approach to care. Learn how past experiences can influence pelvic health and discover strategies to navigate this sensitive terrain with compassion and understanding. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Kelsie McGee's Instagram - https://www.instagram.com/thepelvicfloorist/ Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna's Instagram - https://bit.ly/3NjvMWj | 51m 40s | ||||||
| 11/30/23 | ![]() Elevate Your Lifestyle: The Power of Relationships with Brittany Holt | This episode Alicia is sitting down with Brittany Holt to talk about how relationships can change your career trajectory. To Brittany, living a luxurious lifestyle is not just about materialistic things, but it is a way of life that we can cultivate with the choices we make every day. Creating a lifestyle that brings joy, contentment, and fulfillment (whatever that looks like to you) will be truly living your next level Luxe Life! During this discussion, Brittany shares how she has crafted this lifestyle through the relationships that she chooses to foster. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Brittany Holt's Instagram - https://www.instagram.com/brittanyxholtt/ Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna's Instagram - https://bit.ly/3NjvMWj | 55m 22s | ||||||
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