Core Insights Podcast

Alicia welcomes Vickie Keam, a passionate advocate for self-evolution and a pioneer in the field of equine osteopathy. With 25 years of experience in her equine business, Vickie shares her remarkable journey from working in a saddle shop to becoming a Master of Osteopathy. Vickie’s story is one of continuous learning and evolution. She began by making and repairing saddles and tack, but her curiosity and dedication led her to explore the deeper anatomical structures of horses and dogs through dissection. This hands-on approach provided her with a profound understanding of animal anatomy and the secrets it holds. Join us as Vickie discusses the transformative power of osteopathy for animals and how these treatments can also offer insights into helping humans deal with trauma. She shares her knowledge on how the disorders in a horse's body can influence their reactions, movements, and overall behavior, offering a fresh perspective on equine health and therapy. This episode is a must-listen for anyone passionate about animal care, osteopathy, and the interconnectedness of physical and emotional healing. Vickie’s unique approach and dedication to sharing her knowledge promise to inspire and educate, shedding light on a new way of perceiving and treating both animals and humans. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we

In this captivating episode, we delve into the transformative realm of sound therapy with the insightful Wendy Colby. Join us as we explore the profound ways in which sound can nurture, heal, and harmonize the body, mind, and soul. Tune in as Wendy shares her insights into the ancient wisdom of sound, exploring its ability to unlock hidden tensions, release stagnant energy, and promote deep states of relaxation and healing. Discover how sound vibrations can resonate within the body, creating harmony on physical, emotional, and spiritual levels. Prepare to be inspired as we embark on a journey into the transformative world of sound therapy with the radiant Wendy Colby. Unlock the secrets of the healing power of sound and awaken to the limitless possibilities of holistic wellness. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Wendy Colby's Instagram - https://www.instagram.com/wendyssound/ Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna'

Hey, lovely souls! It's time to tune in as Dayna and I unpack the mysteries of communication in our latest podcast episode. Ever wonder why sharing our thoughts can feel like navigating a labyrinth? We're dishing out the nitty-gritty on why expressing ourselves can be tough and the pitfalls that can make it even trickier. But hey, it's not all about the challenges. We've got a treasure trove of tips to turn those communication blunders into bridges of understanding. From active listening to expressing empathy, we're here to guide you to smoother conversations. So, grab your earbuds and let's dive into the art of heart-to-hearts! Check out the episode, share it with your friends, and let's spread the word on making communication not just better, but possibly the best part of our connections! Don't forget to drop your thoughts and tag a friend who could use a little communication magic today! #PodcastLife #CommunicationGoals -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's

Alicia welcomes back to the show Richard Luykenaar to unpack the principles of Parts Work Theory. Working with your inner parts allows you to uncover the most beautiful elements of yourself, that often have been buried. When unleashed, you access a newfound ability to shine, connect and relate- to self, others and the world. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna's Instagram - https://bit.ly/3NjvMWj

In this invigorating episode Alicia Hinger offers invaluable insights into effectively navigating relationship conflicts. Showcasing expertise and personal experiences, Alicia uncovers key tools and practices essential for cultivating healthier communication habits. The episode uniquely illustrates the repercussions these practices bear on personal relationships and emphasizes actionable advice to elevate your relationship literacy. In addition to this, she shed light on the intrinsic role conflict plays in every relationship. Amid the challenges, Alicia argues that efficiently managing conflict can indeed induce growth, promote understanding, and bolster the bond with your partner. The episode comprehensively elaborates on how conflict discussions can sculpt your communication skills, emotional intelligence, and problem-solving capabilities, thereby eliminating the occurrences of resentment and misunderstanding. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - h

Alicia delves into the world of communication techniques and encourage listeners to evaluate potential reasons behind communication mishaps in their relationships. Encounter a world of compassion and understanding around the communication styles our partners might bring to the table due to past experiences and stress. Experience the power of slowing down your communication, becoming more observant of conversational cues, and explore the growth and change that comes from "verbatim exercise" for augmenting active listening skills. In this episode, we constructively critique the importance of truly hearing your partner for a radical transformation of your relationships. Finally, the Alicia proposes a set of exercises to polish your active listening skills and guide you through the process of understanding non-verbal cues. They share practical tips deploying these subtle hints to not only comprehend your partner better but to showcase empathy and understanding. This episode is a must-listen for couples wishing to improve their bond and communication techniques. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http:

We are thrilled to introduce our newest guest on the podcast, Gilbert Eaglebear It's an honor and privilege to have such an extraordinary individual join us. He is a historian, indigenous elder, and the coordinator of indigenous services at the correctional center. Not only that, but he is also an amazing human and spiritual guide for all who know him. Stay tuned for an insightful and inspiring conversation with this remarkable individual. You won't want to miss it! #PodcastGuest #InspiringConversations #IndigenousLeader #HistoryMaker -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna's Instagram - https://bit.ly/3NjvMWj

This episode Alicia is sitting down with Brittany Holt to talk about how relationships can change your career trajectory. To Brittany, living a luxurious lifestyle is not just about materialistic things, but it is a way of life that we can cultivate with the choices we make every day. Creating a lifestyle that brings joy, contentment, and fulfillment (whatever that looks like to you) will be truly living your next level Luxe Life! During this discussion, Brittany shares how she has crafted this lifestyle through the relationships that she chooses to foster. -About Alicia Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues. However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment. In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life. Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature. -About Dayna Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives. -Our Business The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset. -Things Heard on This Episode Brittany Holt's Instagram - https://www.instagram.com/brittanyxholtt/ Core Elements - http://bit.ly/3pawldh daynamullen.com - https://bit.ly/3JqtG67 -Connect with The Relationship Psychologist The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG Alicia's Instagram - https://bit.ly/3pefIgJ Dayna's Instagram - https://bit.ly/3NjvMWj