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On the show
From 14 epsHost
Recent guests
Recent episodes
Across the Pond Plates: Culinary Adventures in London with Kevin Millard
Jun 25, 2026
47m 42s
Coffee Chronicles: Unpacking the Science and Passion Behind MF Coffee Roastery with Efer Christopherson
Jun 18, 2026
46m 38s
Squeezing Success: Crafting Unique Lemonade Experiences with Coulee Lemon Co.
Jun 11, 2026
48m 04s
Sweet Success: Allergy-Friendly Treats and Market Adventures with Sarah Burns of Omega Bakery
Jun 4, 2026
47m 32s
Vintage Vibes: Culinary Journeys, Seasonal Menus, and Nostalgic Flavors with Chef Megan Larson
May 28, 2026
42m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | ![]() Across the Pond Plates: Culinary Adventures in London with Kevin Millard | In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Kevin Millard, the news director for WISM News, who has recently returned from an exciting trip to London. Kevin shares his culinary adventures, debunking the myths surrounding British cuisine and highlighting the delightful dishes he discovered, from traditional full English breakfasts to the iconic fish and chips paired with mushy peas. Listeners will be intrigued as Kevin recounts his experiences navigating the bustling streets of London, sampling everything from sausage rolls to gourmet burgers. He reflects on the surprising variety of dining options available, including charming bakeries and vibrant food markets, and even shares a humorous story about his quest to try McDonald's across the pond. Throughout the episode, Kevin emphasizes the rich history and culture of London, discussing the unique dining experiences he encountered, including a memorable meal in the crypt of St. Paul's Cathedral and the stunning cafeteria at the Victoria and Albert Museum. He also touches on the differences in dining etiquette, including how the UK restaurant scene prioritizes food allergies and the absence of tipping culture. Join Courtney and Kevin for an entertaining and informative episode that will transport you to the heart of London and inspire your next culinary adventure. Whether you're a seasoned traveler or planning your first trip, this episode is packed with tips and insights that will enhance your appreciation for British cuisine!See omnystudio.com/listener for privacy information. | 47m 42s | ||||||
| 6/18/26 | ![]() Coffee Chronicles: Unpacking the Science and Passion Behind MF Coffee Roastery with Efer Christopherson | In this episode of Coulee Region Cooks, host Courtney Vaaler chats with Efer Christopherson, the passionate owner of MF Coffee Roastery in La Crosse. Efer shares his incredible journey from Peru, where his family are coffee farmers, to becoming a coffee roaster in the Coulee Region. Listeners will be captivated by Efer’s story of resilience, as he navigated health challenges and pursued his dream of bringing specialty coffee to the local community. Throughout the episode, Efer delves into the intricate process of coffee roasting, explaining the anatomy of a coffee bean and the various methods of processing, including washed, natural, and honey processes. With a wealth of knowledge, he breaks down the roasting phases and highlights how different beans and roasting techniques can affect flavor profiles, from fruity to chocolaty notes. Listeners will also learn about the diverse range of coffees available at MF Coffee Roastery, including unique blends and single-origin offerings from Peru, Colombia, and Indonesia. Efer emphasizes his commitment to educating the community about coffee, ensuring that everyone can appreciate the nuances of their favorite brews. Join Courtney and Efer for an enlightening and flavorful episode that will deepen your appreciation for coffee and inspire you to explore the world of specialty brews. Don't miss out on this chance to learn from a true coffee enthusiast!See omnystudio.com/listener for privacy information. | 46m 38s | ||||||
| 6/11/26 | ![]() Squeezing Success: Crafting Unique Lemonade Experiences with Coulee Lemon Co. | In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with the dynamic duo behind the Coulee Lemon Co., Gail and Michaela. Celebrating nearly a year in business, these two entrepreneurial moms share their journey from a TikTok-inspired idea to a thriving lemonade stand that offers fresh, dye-free drinks made from locally sourced ingredients. Listeners will be delighted as Gail and Michaela discuss their unique approach to lemonade, highlighting their commitment to clean ingredients and customer satisfaction. They share the story of how they quickly transitioned from a basic table setup to a fully equipped trailer that allows them to serve their refreshing beverages at various local events, including farmers markets and community gatherings. Throughout the episode, the pair reveals their delicious drink offerings, including fan favorites like the Strawberry Fields and Lemon Colada, and even some creative “dirty drinks” that blend sparkling water with fruity flavors. They also emphasize the importance of collaboration over competition in the local food scene, sharing insights on how they’ve built relationships with other food vendors. Join Courtney, Gail, and Michaela for an engaging and fun-filled episode that will leave you craving a cup of their refreshing lemonade! Be sure to catch them at local events this summer and support their mission to provide enjoyable, inclusive experiences for all.See omnystudio.com/listener for privacy information. | 48m 04s | ||||||
| 6/4/26 | ![]() Sweet Success: Allergy-Friendly Treats and Market Adventures with Sarah Burns of Omega Bakery✨ | allergy-friendly bakinggluten-free treats+3 | Sarah Burns | Omega Bakery | Holman | gluten-freeallergy-friendly+6 | — | 47m 32s | |
| 5/28/26 | ![]() Vintage Vibes: Culinary Journeys, Seasonal Menus, and Nostalgic Flavors with Chef Megan Larson✨ | culinary journeysseasonal cooking+3 | Chef Megan Larson | The Vintage KitchenFreedom Honor Flight | — | culinary inspirationseasonal menus+3 | — | 42m 40s | |
| 5/21/26 | ![]() Savoring Summer: Fresh Ingredients, New Creations, and Seasonal Events with Chef Charlie from Java Vino✨ | fresh ingredientsseasonal dishes+4 | Chef Charlie | Caribbean-style shrimp stir frysummertime linguine+3 | — | summer diningfresh ingredients+5 | — | 42m 30s | |
| 5/14/26 | ![]() Fired Up: Pizza Innovations and Tasty Adventures with Tom from Woodshed Mobile Wood-Fire Pizza✨ | pizza innovationscatering tips+3 | Tom | Woodshed Mobile Wood-Fired Pizza | — | pizzacatering+5 | — | 42m 30s | |
| 5/7/26 | ![]() Flour Power: Desserts, Training, and Mother’s Day Magic with Jen Barney✨ | bakingculinary training+3 | Jen Barney | Meringue BakeryBetter Baker Academy | La Crosse, Wisconsin | bakingdesserts+5 | — | 42m 30s | |
| 4/30/26 | ![]() Harvesting Hope: Community Gardening, Volunteering, and Sustainable Living with Dylan✨ | community gardeningfood insecurity+3 | Dylan | Kane Street Community GardenHunger Task Force of La Crosse | — | community gardenfood security+3 | — | 42m 30s | |
| 4/23/26 | ![]() Spice It Up: Culinary Adventures and Saucy Innovations with Justin from Corbin's Chill-N-Grill✨ | culinary journeysauces+5 | Justin | Corbin's Chill-N-GrillThe Spice Rack | Sparta | cheese curdsgarlic butter seasoning+5 | — | 42m 30s | |
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| 4/16/26 | ![]() Taste of Caledonia: Catering, Karaoke, and Comfort Food with Elsie's✨ | cateringfood truck cuisine+3 | ElsieLee | Elsie's Bar and Grill | Caledonia | cateringfood truck+5 | — | 43m 37s | |
| 4/9/26 | ![]() Whimsical Bakes: Macarons, Cakes, and Creative Flavors with Clara Bakes✨ | bakingmacarons+4 | Clara | sugar cookiesmacarons+1 | — | bakingmacarons+5 | — | 42m 30s | |
| 4/2/26 | ![]() Nutrition Nation: Fueling Your Health Journey with Viterbo's Dietetics Class✨ | nutritioncooking tips+4 | senior nutrition and dietetics majors | Viterbo University | — | nutritiondietetics+5 | — | 55m 15s | |
| 3/26/26 | ![]() Easter Eats: Festive Feasts and Fun Egg Decorating with Barry and Courtney✨ | Easter celebrationholiday menu planning+3 | Barry | smoked prime ribham with bourbon and maple syrup glaze+5 | — | Easter menuegg decorating+3 | — | 42m 30s | |
| 2/12/26 | ![]() Sizzling Showdowns: Grilling Tips and Wild Game Delights with Mad Dog and Merrill✨ | grilling tipswild game recipes+3 | Mad DogMerrill | Midwest Grillin | La Crosse | grillingwild game+5 | — | 42m 30s | |
| 2/5/26 | ![]() Grazing Delights: Valentine's Day Treats and Creative Catering with Hunt and Gather Grazing Boards✨ | charcuteriegrazing boards+4 | EmilyHannah | Hunt and Gather Grazing Boards | — | charcuterie conesmeat bouquets+5 | — | 42m 30s | |
| 1/29/26 | ![]() Hearty Inspirations: Exploring Comfort Food and Nutrition with the Beef Lady✨ | comfort foodnutrition+3 | Angie Horkan | Wisconsin Beef Council | — | beefnutrition+5 | — | 46m 08s | |
| 1/22/26 | ![]() Sweet Collaborations: Exploring Gluten-Free Delights with Wilma's Cakes and Tansy's Traveling Kitchen | In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Jennifer from Tansy's Traveling Kitchen and Sabrina from Wilma's Cakes for an exciting discussion about their new collaboration. With a shared passion for gluten-free and nut-free baking, Sabrina introduces listeners to her bakery's offerings, which include a variety of delicious cakes, cookies, and even savory items—all made without gluten and nuts, ensuring safety for those with allergies. Jennifer shares how Tansy's Traveling Kitchen has transitioned to a fully gluten-free menu, sourcing delicious breads from Sabrina while offering mouthwatering dishes like Reuben sandwiches and smash melts. The duo discusses their plans for a shared commercial kitchen, where they will host cooking and baking classes, as well as a monthly market featuring local vendors. With plenty of laughter and culinary insights, this episode is a must-listen for anyone interested in gluten-free dining and the vibrant food scene in the Coulee Region!See omnystudio.com/listener for privacy information. | 43m 00s | ||||||
| 1/15/26 | ![]() Cheers to Comfort: Tasty Traditions: Discovering Smokey's Bar and Grill's Comfort Food and Cocktails | In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Kyle from Smokey's Bar and Grill for a lively conversation about the restaurant's mouthwatering menu and the exciting events happening in Holman. With a focus on the delicious offerings at Smokey's, Kyle shares updates on their famous homemade cheesecake and the ever-popular taco and burger specials that keep patrons coming back for more. Listeners will be intrigued as Kyle reveals the secrets behind their addictive cheesecake, the variety of toppings available, and the unique twist on taco day with the introduction of Mac tacos. The duo also dives into the bar's rotating tap selection, discussing the seasonal beers that complement the hearty menu, and the upcoming Super Bowl party that promises fun and festivities for all. As the conversation flows, Courtney and Kyle explore the art of crafting the perfect Bloody Mary, highlighting the extensive garnish options that make it a must-try. With plenty of laughter and insider tips, this episode is a treat for food lovers and anyone curious about the vibrant culinary scene at Smokey's Bar and Grill!See omnystudio.com/listener for privacy information. | 42m 30s | ||||||
| 1/8/26 | ![]() Flavorful Resolutions: Embracing Vegetarian and Vegan Delights for the New Year | In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Lindsay Moe from The Live-In Kitchen for an insightful discussion on incorporating vegetarian and vegan meals into your diet as New Year's resolutions approach. Lindsay shares her expertise on how to navigate dietary changes, offering practical tips for those looking to explore new eating habits without feeling overwhelmed. Listeners will be delighted as Lindsay presents a variety of delicious recipes, including her popular cashew rice bowl and eggplant meatballs, which prove that vegetarian meals can be satisfying and flavorful. Courtney and Lindsay also dive into the importance of meal planning, highlighting the benefits of Lindsay's Vegetarian Meal Planning Workbook, designed to help newcomers easily transition to meatless meals while ensuring they meet their nutritional needs. As the conversation unfolds, they discuss the joys of experimenting with new ingredients, like pumpkin seed butter and tahini, while debunking myths about vegetarian diets being limited to salads. Lindsay emphasizes the significance of finding balance and enjoying treats in moderation, making this episode a must-listen for anyone looking to enhance their culinary repertoire in the new year!See omnystudio.com/listener for privacy information. | 42m 30s | ||||||
| 1/1/26 | ![]() Harvesting Memories and New Flavors: Wine Adventures at Bluff Top Vineyard | In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Deb from Bluff Top Vineyards for a deep dive into the world of winemaking. As the winter months settle in, Deb shares insights into the vineyard's seasonal activities, including the therapeutic process of pruning their 2,500 vines and the preparations they undertake during the quiet months of January. Listeners will learn about the exciting upcoming wines, including the highly anticipated Liberty, a lightly oaked Petite Pearl infused with bourbon oak chips, set to debut just in time for summer celebrations. Deb also discusses the vineyard's unique fruit wines, such as the popular Summer Breeze, made from freshly harvested rhubarb and organic strawberry puree, and the meticulous process that goes into creating these delightful blends. As the conversation flows, Courtney and Deb touch on the importance of community involvement, highlighting how guests can participate in the grape harvest and enjoy a day of camaraderie in the vineyard. With plenty of laughter and wine talk, this episode is a must-listen for wine enthusiasts and anyone looking to explore the flavors of Bluff Top Vineyards!See omnystudio.com/listener for privacy information. | 42m 29s | ||||||
| 12/11/25 | ![]() Jolly Kitchen Creations: Easy Homemade Gifts for the Holidays | In this episode of Coulee Region Cooks, host Courtney Vaaler takes the reins solo, diving into the festive spirit with a focus on homemade Christmas gifts from the kitchen. With the holiday season fast approaching, Courtney reflects on the challenges of adult gift-giving and suggests a delightful alternative: creating heartfelt, edible gifts that are sure to impress loved ones. Listeners will be introduced to a variety of simple yet thoughtful recipes, starting with a delicious imitation Bailey's Irish Cream, perfect for sharing with family. Courtney shares the straightforward steps to make this creamy concoction, emphasizing the importance of presentation in charming glass bottles. From there, she explores the art of crafting homemade vanilla extract, a gift that any baker would cherish, and offers tips on sourcing ingredients and the patience required for the perfect infusion. As the episode unfolds, Courtney delves into her love for eggnog, presenting a non-alcoholic recipe that captures the essence of the season. She also shares a unique Christmas jam recipe, combining cranberries and spices for a festive twist. To wrap things up, Courtney reveals her favorite Christmas cookie recipe—mint kiss meringue cookies—sure to bring joy to any holiday gathering. With practical advice and a touch of humor, this episode is packed with inspiration for anyone looking to spread holiday cheer through homemade treats!See omnystudio.com/listener for privacy information. | 42m 30s | ||||||
| 11/27/25 | ![]() Vintage Dreams and Culinary Realities: The Grand Opening of The Vintage Kitchen | In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by the beloved Megan Larson, the mastermind behind the soon-to-be-opened The Vintage Kitchen. After years of dreaming, Megan shares the exciting news of her brick-and-mortar restaurant, set to open its doors on December 6th. The duo reflects on Megan's journey from private chef to restaurant owner, discussing the serendipitous path that led her to acquire the historic Restore Public House location. Megan reveals her vision for The Vintage Kitchen, which aims to elevate Midwestern comfort food while honoring family traditions. Listeners will be captivated by her plans to incorporate cherished recipes from her grandmothers, transforming classic dishes into modern culinary delights. From gluten-free options to a dedicated fish fry on Fridays, Megan's menu promises to cater to a variety of tastes while maintaining a warm, homey atmosphere. As they dive into the details of the restaurant's decor, Megan shares her intention to create a nostalgic experience, complete with a recipe wall featuring her grandmothers' handwritten recipes and fun touches like tomato-shaped soaps in the bathrooms. Join Courtney and Megan as they celebrate this new chapter in the Coulee Region's culinary scene, and get ready to reserve your spot for a delightful dining experience at The Vintage Kitchen!See omnystudio.com/listener for privacy information. | 42m 30s | ||||||
| 11/20/25 | ![]() Protein Power and Culinary Creativity: Fueling Your Fitness Journey with Teri Market | In this episode of Coulee Region Cooks, host Courtney Vaaler reunites with Teri Market, our resident fit foodie and expert personal trainer, fresh from her recent powerlifting competition in York, Pennsylvania. The duo dives deep into the often misunderstood world of protein, discussing why hitting daily protein goals can be more challenging than it seems. Teri shares her insights on the common pitfalls of protein intake, especially for those on body transformation journeys, and why many people fall short of their protein needs. She emphasizes the importance of tracking protein consumption and offers practical tips for gradually increasing intake without overwhelming the digestive system. From the benefits of incorporating cottage cheese into meals to clever ways of sneaking protein into everyday foods, listeners will gain valuable strategies for enhancing their diets. Join Courtney and Teri as they navigate the complexities of nutrition, explore the balance of macros, and share delicious tips that make eating for fitness both enjoyable and sustainable. Whether you're a seasoned athlete or just starting your health journey, this episode is packed with insights and inspiration to help you power up your plate!See omnystudio.com/listener for privacy information. | 42m 30s | ||||||
| 11/6/25 | ![]() From Coffee to Cuisine: Exploring JavaVino's Menu with Chef Charlie | In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes back Chef Charlie George from JavaVino, a beloved staple in the La Crosse area. With years of culinary experience and a deep-rooted family history in the food industry, Charlie shares insights into the eclectic menu at JavaVino, which surprises many with its diverse offerings beyond coffee and wine. Listeners will discover the unique dishes that make up JavaVino's menu, from the smoky loaded hash topped with pulled pork to the adventurous wild mushroom penne and the flavorful flank steak sauté. Charlie discusses the importance of local partnerships, featuring ingredients sourced from nearby farms, and the creative process behind the restaurant's ever-evolving menu. He also reveals details about the upcoming Wild Game Dinner, a seven-course event showcasing five types of wild game, including pheasant, elk, and bison, all prepared with care and creativity. Join Courtney and Charlie as they explore the vibrant culinary scene at JavaVino, the joy of cooking as a family tradition, and the community spirit that drives this beloved establishment. Whether you're a foodie or simply curious about local dining, this episode is packed with delicious insights and mouthwatering stories that will inspire your next meal!See omnystudio.com/listener for privacy information. | 42m 30s | ||||||
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