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On the show
Recent episodes
The Courage to Rise...and the Courage to Let Go
Feb 22, 2026
23m 13s
Are You Giving Your Power Away Before 8AM?
Sep 16, 2025
21m 56s
Manifestation Burnout - Why Affirmations May Not Be Working
Sep 9, 2025
28m 35s
When the Growth Gets Sneaky
Sep 2, 2025
22m 45s
If You Move, It Will Stay...
Aug 26, 2025
20m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/22/26 | The Courage to Rise...and the Courage to Let Go✨ | self-worthpersonal growth+3 | — | The Corporate Coherence Project®Courage to Rise | — | Courage to Risedark night of the soul+2 | — | 23m 13s | |
| 9/16/25 | Are You Giving Your Power Away Before 8AM?✨ | morning routinesemotional burnout+3 | — | morning journalinggratitude ritual | — | morning practiceenergy+3 | — | 21m 56s | |
| 9/9/25 | Manifestation Burnout - Why Affirmations May Not Be Working✨ | manifestationaffirmations+3 | — | — | — | manifestation burnoutaffirmations+3 | — | 28m 35s | |
| 9/2/25 | When the Growth Gets Sneaky✨ | personal growthhealing+2 | — | — | — | baselinearrival fallacy+2 | — | 22m 45s | |
| 8/26/25 | If You Move, It Will Stay...✨ | Ashtanga yogaemotional pain+5 | — | — | — | self-awarenessmindfulness+1 | — | 20m 12s | |
| 8/19/25 | Season 3 Kickoff: Clarity, Coherence, and Courage✨ | claritycoherence+3 | — | — | — | self improvementpersonal leadership+1 | — | 24m 15s | |
| 3/11/25 | Trade in Your Black Belt✨ | self-compassionpersonal growth+1 | — | Of Bears and Black Belts | — | black beltshame+2 | — | 26m 19s | |
| 3/4/25 | Where Your Power Lies✨ | personal powerintuition+3 | — | Nelson Mandela's autobiography | — | self-discoveryresilience+1 | — | 30m 17s | |
| 2/25/25 | Your Relationship to REST: Breaking Down the "Idle Hands" Conditioning✨ | restproductivity+3 | — | The Unf*ckwithable Woman | — | radical restself-care+1 | — | 41m 55s | |
| 2/18/25 | Are You Suffering from "Conditional Worthiness"✨ | conditional worthinessself-esteem+1 | — | — | — | self improvementpersonal growth+1 | — | 22m 25s | |
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| 2/11/25 | The Only Thing "Wrong" With You | I spent a lot of years feeling like I had a dark secret: something was wrong with me. I worried that I was irrevocably broken and that no one had bothered to tell me. Through my journey I realized the truth: the only thing "wrong" with me was that I thought there was something "wrong" with me. :) In this episode, I talk about that feeling you may have had that there's something "wrong" with you for whatever it is you're experiencing right now. I also talk about the concept of labels and, as always, WHERE YOUR POWER LIES. | — | ||||||
| 2/4/25 | You Can Predict Your Future | Wait, what??? Yes, yes...you can predict your future and all of the evidence is right here in TODAY. ;) Your life is the sum of your daily thoughts and choices and your secret to creating your future lies in understanding what those are. | — | ||||||
| 1/28/25 | Why Understanding Your Nervous System is a Revolutionary Act | Join me on this amazing roller coaster episode through why learning to regulate your nervous system is a truly revolutionary act. We touch on: Why we're really just monkeys with iPhones...and what to do about it Why your system is perceiving threats everywhere Why your inner mastery is more critical now than EVER before Why it makes you unf*ckwithable Why understanding all of these things allows you to reclaim your personal power | — | ||||||
| 1/21/25 | The Truth About "Toxic" Gratitude | In this episode, I break down the real truth about "toxic" gratitude...and how not to let "humans, humaning" rob you of your own personal empowerment. what NOT to say to people who experiencing something sh*tty how to support people without "bypassing" the neuroscience of gratitude my "make it weird" practice I am super passionate about breaking this one down so you can see what's REALLY happening, and how to pull the gift from the BS...I think I also cussed more in this episode than most, but we'll call it "raw, unfiltered passion". nods yes, that. | — | ||||||
| 1/14/25 | Your Inner Bullsh** Meter | In a world of A.I., deep fakes, and endless media designed to elicit certain emotions in viewers ...how can we ever know what's "true"? In this episode, I talk about HOW you know what's true and why your inner inquiry is critically important to learn to trust yourself and your own intution. | — | ||||||
| 1/7/25 | Playing the "Comparison Game" | Have you ever caught yourself comparing yourself to someone else? Or maybe even a group of someones? Looking at something someone did and judging yourself for not doing as well, or for not having what they have, not being where they are, as successful as they are...the list goes on! If you've ever done it (and haven't we all) and especially if you catch yourself doing it A LOT...then this podcast is just for you *hugs* | — | ||||||
| 12/31/24 | "Now What?" - The Illusion of "Your Purpose" | In this episode, I talk about the pressure of "purpose" and the illusion of having life "figured out"...as well as what to do instead when you feel that heaviness descend on you. We also briefly explore the book I bought years ago "I'm an English Major - Now What?". (I always think maybe I'll get away with marking an episode as "clean" rather than "explicit", but somehow...I never do) | — | ||||||
| 12/24/24 | New Year's "Resolutions"? Try This Instead | Show Notes: Why "Resolutions" don't work Why the Gregorian Calendar is an arbitrary reason to feel pressured for "New Year, New You" What to do instead Get the free New Year's Coaching Exercise I reference HERE | — | ||||||
| 12/18/24 | Welcome to Season Two! From Fallow to Fabulous | Show Notes: WELCOME TO SEASON TWO! Fallow: An ancient agriculture practice to leave a field unseeded during a growing a season. Objectives are, among others, to recover soil fertility; avoid overexploitation of the land; prepare the soil for future crops; reduce pressure on the soil (ARE YOU SEEING ANY PARALLELS 😂) As promised here's the real quote...I got it super wrong but the essence was there. Here's what he actually said: "Growth for the sake of growth is the ideology of the cancer cell." ― Edward Abbey, The Journey Home: Some Words in Defense of the American West | — | ||||||
| 7/4/23 | Unleash Your Inner Badass | In this special episode, I'm sharing with you a powerful Masterclass I taught, "Unleash Your Inner Badass!". Wherever you are in your life, this will give you the kickstart to expand to your next level. Whether your life is "good" right now but you want GREAT, or your life is "ok" but you feel it could be better - you just aren't sure where to start, or maybe...just maybe... life feels like it's actually in the crapper right now and you just want ANYTHING better than "this"... I feel you. I get you. I promise you I've been there. And I found my way out of those cycles and into a life that is genuinely full of joy and peace (and a balanced nervous system, but that's a whole other master class). That's why I'm so passionate about the work I do. I walked the road you're on, and I learned the lessons so I could help you have a shorter trip! Enjoy this Masterclass, and Sparkle On! | — | ||||||
| 1/12/23 | What does it mean to be "Unf*ckwithable"? | What do I mean when I say I help you become "Unf*ckwithable"? Check out this quick episode to find out! | — | ||||||
| 11/1/22 | The "Not Enough/Too Much" Pendulum | We talk a lot about the "not enough" feeling. But what about the opposite? Feeling "too much"? In this episode I talk about this swing, and the antidote for it. | — | ||||||
| 3/1/22 | When nothing is really "wrong" but... | Have you ever stayed in a romantic relationship because "nothing is really wrong but..." or caught yourself wanting to leave a relationship but worrying about hurting your partner? Then this episode is for you! | — | ||||||
| 2/15/22 | Valentine's Day is Just a Day | You control the meaning you apply to everything in your life. That includes Valentine's Day. Don't let it be a reason you get down on yourself. Single or in a relationship, you get to choose the meaning you apply. You have the power. | — | ||||||
| 2/8/22 | Shame & Self-Forgiveness | Have you been beating yourself up over the past? Maybe something big, maybe something small, maybe something you said, or a way you acted. In this episode, I talk about the vibration of shame and how it can keep you from moving forward! | — | ||||||
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