Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Brain Pattern That Keeps Ambitious Women Single
May 1, 2026
48m 53s
This Simple Morning Shift Ends the Cortisol Belly Fat Cycle
Apr 24, 2026
15m 32s
Here's What Most People Get Wrong in Retirement
Apr 17, 2026
1h 04m 26s
How to Build 7 Figure Business When You're Starting Over at 40
Apr 7, 2026
45m 37s
Hard Choices Now, Youthful Forever | The 6 Standards That Change Everything
Mar 22, 2026
54m 10s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | The Brain Pattern That Keeps Ambitious Women Single | How can you be a rockstar at work, run a household, and still find love completely bewildering? If you've ever felt like your love life is a cluttered pantry full of outdated stories and expired patterns, this episode is for you. I sat down with a powerhouse guest, board-certified integrative Neurosomatic practitioner and identity architect, Riana Malia, to tackle the unconscious patterns that keep high-achieving women single (and what to do about them). We cover why doing more doesn’t work i... | 48m 53s | ||||||
| 4/24/26 | This Simple Morning Shift Ends the Cortisol Belly Fat Cycle | Is your stubborn belly fat refusing to budge, even though you’re eating right, moving your body, and getting good sleep? In this episode, I break down the real reason so many women in midlife struggle with “cortisol belly” and the exact morning shift that can help you finally end the cycle. Forget blaming willpower. Instead, I’ll walk you through the unseen hormone connection sabotaging your efforts and share the science-backed five-step morning protocol I use to reset my cortisol, reclaim my... | 15m 32s | ||||||
| 4/17/26 | Here's What Most People Get Wrong in Retirement | Retirement planning can feel overwhelming, especially for women, and it’s easy to fall into the trap of delaying big decisions or thinking “we” have it covered, when it turns out your name might not even be on that 401(k). In this episode, I sit down with retirement consultant and consumer advocate Marcia Mantell, who has spent over 30 years translating Social Security, Medicare, and retirement rules into clear, practical guidance. We explore why women face a retirement gap, debunk Social Sec... | 1h 04m 26s | ||||||
| 4/7/26 | How to Build 7 Figure Business When You're Starting Over at 40 | What if you could launch a business with just $500, no viral dances, no endless hustle on social, and no second mortgage, and grow it to seven figures? In this episode, I’m diving deep with a true unicorn, Lindsay Pinchuk, who did exactly that. Lindsay breaks down how simple, old-school marketing still wins, why nurturing a real community beats chasing followers, and what actually happens “after the big win,” including the story behind selling the business and discovering the dream exit isn’t... | 45m 37s | ||||||
| 3/22/26 | Hard Choices Now, Youthful Forever | The 6 Standards That Change Everything | Is it really possible to get stronger, healthier, and more independent as we age without living in the gym or going under the knife? In this episode, I sit down with world champion weightlifter, poet, and co-creator of The Happy Body program, Jerzy Gregorek, to challenge everything you think you know about aging. Forget Botox and fillers today, we're talking about the real secret to "aging backwards" and reclaiming vitality at any age. Jerzy Gregorek shares the surprising science behind muscl... | 54m 10s | ||||||
| 3/12/26 | Your 3 PM Slump Has Nothing to Do with Age | Ever wonder why you always seem to crash at 3 PM, eyelids heavy, brain fog taking over, and the only solution your body screams for is sugar or caffeine? You’ve probably been told it’s just getting older or a willpower issue, but that’s not the real story. In this episode, I break down the real science behind the 3 PM energy crash, especially for women over 50. We’ll talk about how hormone changes, stress, and hidden “energy vampires” drain your tank before lunch and, most importantly, what y... | 9m 08s | ||||||
| 3/5/26 | High-Functioning Anxiety: Why Being the "Strong One" is Exhausting | Are you applauded for having it all together, but deep down you feel like you’re running on empty? In this episode, I'm joined by award-winning psychotherapist and self-esteem expert Lisa Skeffington to finally put words to the hidden struggle so many ambitious women face: high-functioning anxiety. We unpack why being the "strong one" isn’t always a compliment – it’s often a heavy, lonely role that leaves you unable to “wobble,” even when you desperately need support. Lisa Skeffington explain... | 47m 25s | ||||||
| 2/26/26 | The Best Skincare Routine for Tweens & Teens Dermatologist-Approved | How do you help your tween or teen build confidence with skin care that’s actually made for them, not influencers or adults? In this episode, I sit down with Dr. Angela Casey, double board-certified dermatologist, Mohs surgeon, and a mom of three teens and tweens, to unravel the best approach to skincare for younger generations. We dive into what makes tween and teen skin unique, why adult products aren’t the right fit, and the overwhelming impact of social media “skincare trends.” Dr. Casey ... | 26m 57s | ||||||
| 2/19/26 | The ONLY 3 Skincare Steps You Need Over 50 (Derm Approved) | Is a 7-step skincare routine doing more harm than good for your midlife skin? In this episode, I sit down with Dr. Angela Casey, a double board-certified dermatologist and skin cancer surgeon, to strip back the noise and bring you the science-backed truth about caring for your skin during perimenopause, menopause, and beyond. We dive deep into what actually changes at the cellular level (yes, those hormonal shifts are real!), why your “holy grail” products suddenly start to betray you, and wh... | 51m 25s | ||||||
| 2/12/26 | Breaking The Invisibility Cycle After 50: Be Seen. Be Heard | Are you over 50 and starting to feel invisible in your own life or out in the world? This episode is dedicated to breaking that silence and reclaiming your spotlight. I tackle the reality of gendered ageism and why women over 50 often feel overlooked, not just in public but even in their own families and workplaces. If you’ve ever stood at a counter and watched the world pass you by, you’re not imagining this. Today, I share practical ways to rip off the invisibility cloak and step back into ... | 11m 26s | ||||||
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| 2/5/26 | Menopause & Attachment Styles: Why Old Childhood Wounds Flare Up in Midlife | Ever wondered why your emotions suddenly feel louder, your patience thinner, and old childhood wounds are resurfacing as you move through midlife? In this episode, I sit down with attachment and menopause specialist Bev Mitelman to connect the dots between hormonal shifts, stress tolerance, and the emotional legacies we carry. We break down why perimenopause and menopause can hit like a freight train, not just physically, but emotionally. Most of all, we unpack how your attachment style (secu... | 1h 08m 31s | ||||||
| 1/29/26 | Brain Fog vs. Dementia: What's Actually Happening | Ever had a moment where you’re in mid-sentence and the right word just… disappears? If you’re in your 40s, 50s, or 60s and are wondering whether those lapses are just menopause brain fog or something more serious, this episode is for you. In today’s episode, I open up about the real reasons behind midlife memory glitches and explain why what you’re experiencing is almost always part of a normal biological transition (not early dementia). We dig into what’s really going on in your brain ... | 11m 52s | ||||||
| 1/22/26 | Why Saying Yes When Your Body Says No Is Destroying You | Have you ever found yourself saying “yes” when every fiber of your body is begging you to say “no”? In this episode, I sit down with Margarita Kogan, a licensed clinical social worker and founder of Honor and Heal, to unpack the true cost of self-abandonment and how midlife isn’t about “reinventing” yourself, but about rediscovering who you really are. We dive deep into the ways we lose ourselves under the weight of expectations, people-pleasing, and burnout. Margarita shares how to listen to... | 38m 44s | ||||||
| 1/15/26 | Racing Heart at 3 AM? Here's What's Really Happening | In this episode, I dive deep into the surprising science behind midlife wake-ups with pounding heart, sweaty sheets, and a mind that just won’t stop. Forget what you’ve heard about anxiety or aging, this is a biological “fuel gauge error” and your body’s desperate call for help while you sleep. I’ll reveal exactly why these wake-ups happen at 2 or 3 AM, the hormonal shifts that set you up for sudden adrenaline surges (not panic attacks!), and my three-part nighttime rescue protocol, including... | 12m 49s | ||||||
| 1/8/26 | He Gave Up His Badge to Paint | The Results Are Insane | Is it too late to reinvent your life and pursue your deepest passion, or is the real risk waiting for “someday” that never comes? In this episode, I sit down with a guest who walked away from the security of a police badge, pension, and career to chase his lifelong dream of becoming a full-time artist. His courage, setbacks, and breakthrough moments will inspire you to rethink what’s possible, no matter your age or skill level. We dive into the emotional rollercoaster of trading stability for... | 1h 00m 41s | ||||||
| 1/1/26 | Stress Or Menopause Which One Is Causing Your Belly Fat | Ever feel like you’re doing everything “right,” clean eating, cutting sugar, keeping up with workouts, but your stubborn midsection just won’t budge? In this episode, I share my story of how stress, not lack of willpower, was secretly fueling my menopause belly. I unpack the three biggest mistakes I made that kept my body in chronic alarm mode, leading to weight retention, and reveal the gentle shifts that finally helped me let go. Tune in to learn why your midlife metabolism responds differe... | 5m 38s | ||||||
| 12/26/25 | Stop Waking Up Anxious: My "Anti-Stress" Morning Routine | Wake up feeling anxious or overwhelmed? You are not alone. In this video, I share my simple 5-minute "Anti-Stress" Morning Routine designed to lower cortisol and stop morning anxiety before it starts. If you are a woman over 50 dealing with menopause stress, the "aftermath" of holiday chaos, or just a racing mind, this routine is for you. We aren't just talking about it; we are doing it together. Join me for a real-time nervous system reset, including a cortisol flush, 4-4-4 breathing, and ge... | 7m 56s | ||||||
| 12/18/25 | The Conversation That Makes Couples Want Each Other More | Can one conversation really reignite intimacy? In this episode, “The Conversation That Makes Couples Want Each Other More,” I sit down with double-doctorate, board-certified sexologist Dr. Diane Mueller, also known as the Libido Doc, to break down why sexual desire changes over time and how couples can bring back lasting passion. Together, we delve into science-backed strategies for reviving libido in a long-term relationship, the surprisingly powerful impact of novelty (hint: it’s more... | 51m 36s | ||||||
| 12/12/25 | Your Tretinoin Routine is Missing This | Have you ever wondered why your tretinoin routine isn’t delivering that “wow” factor you’re after, even after months or years of consistent use with estrogen? In “Your Tretinoin Routine is Missing This,” I get personal about my midlife skincare journey, menopausal skin changes, and the big results I started to see after adding professional laser skin treatments for sagging skin and loss of elasticity. I speak with Karina Moroz of Humminglow Aesthetics Lounge about elevating skincare by ... | 31m 45s | ||||||
| 12/4/25 | Inner Child Wounds Therapy Missed—Healed by Psychedelics | What if the therapy you’ve tried falls short, and old inner child wounds remain unhealed? In Inner Child Wounds Therapy Missed—Healed by Psychedelics, I sit down with Alexis Leigh, author of Pain Is A Portal to Beauty, for a vulnerable look at the life-changing path she took when traditional trauma recovery and counseling left her stuck. We dive into Alexis’s firsthand Ayahuasca experience, the rawness of dissociation symptoms from childhood loss, and why she ultimately found hope and transfo... | 48m 52s | ||||||
| 11/27/25 | I Quit Sugar for 30 Days: What Happened to My Menopause Belly | Ever wondered what really happens when you quit sugar, especially if you’re dealing with menopause? In this episode, "I Quit Sugar for 30 Days: What Happened to My Menopause Belly," I open up about my honest, unfiltered journey giving up sugar and sweets for a whole month. I’ll share how seeing my sister’s stunning transformation (just from giving up soda!) inspired me to finally face my own sugar habit. I dive into the real-life struggles with cravings, how I managed those tough first two we... | 6m 55s | ||||||
| 11/20/25 | Stop Calling It A Midlife Crisis (Do This Instead) | Feeling stuck, restless, or questioning your path? The words “midlife crisis” gets tossed around a lot, but what if that unsettled feeling is actually an inner summons, a powerful call to realign with your purpose and values? In this episode, “Stop Calling It A Midlife Crisis (Do This Instead),” I talk with bestselling author and leadership strategist James Robbins about how to turn that discomfort into growth, creativity, and a more authentic life. We explore why the so-called “midlife crisi... | 52m 06s | ||||||
| 11/13/25 | Why Parenting Adult Kids Is Still Hard | Is parenting truly easier once your kids become adults? In this episode, I share my own story of why parenting adult kids is still hard even when they’ve grown into independent, capable people. I share my experience supporting my adult child through a health crisis, the emotional rollercoaster of letting go of control, and coming to terms with the reality that the parenting role never really ends; it simply evolves. In "Why Parenting Adult Kids Is Still Hard," you’ll hear how I learned to res... | 10m 18s | ||||||
| 11/6/25 | Stop Debt Shame With These 3 Easy Steps! | Is debt shame making you anxious about your finances and holding you back from building a better financial future? In “Stop Debt Shame With These 3 Easy Steps!”, I’m joined by entrepreneur, lifelong investor, and MillionElle podcast host Gokce Donat. Together, we get honest about debt shame, what it is, how to recognize its signs, and proven ways to move from embarrassment into action. Debt shame keeps too many wise, hardworking women stuck, feeling isolated and hesitant to talk about m... | 36m 28s | ||||||
| 10/30/25 | My Facial Filler Experience: Overcoming the Fear of Looking "Fake" | Are you curious about facial fillers but afraid of looking “fake” or overdone? In this episode of Create The Best Me, I open up about my real-life filler journey, sharing my experience in “My Facial Filler Experience: Overcoming the Fear of Looking ‘Fake.’” If you’ve ever glanced in the mirror and wished for a refreshed, natural look, not a drastic transformation, this episode is for you. I sit down with my trusted injector, Karina Moroz of Humminglow Aesthetics Lounge, to discuss everything ... | 48m 19s | ||||||
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