Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇿NZ · Self-Improvement#4810K to 30K
- 🇿🇦ZA · Self-Improvement#1003K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.9K to 12K🎙 Daily cadence·128 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
13K to 40K🇳🇿75%🇿🇦25% - Active Followers
Loyal subscribers who consistently listen
5.2K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Acknowledging The Good: The Foundation For An Abundant Life
May 17, 2026
Unknown duration
Creating Your Dopamine Boost List
May 10, 2026
Unknown duration
Find Your Tribe
May 4, 2026
Unknown duration
Trust In Divine Timing
Apr 26, 2026
Unknown duration
Having Options
Apr 19, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/17/26 | Acknowledging The Good: The Foundation For An Abundant Life | Overview:Abundance starts with mindset -- but not the polished, perfected version. It starts with where you are right now. In this episode, we're talking about what it actually means to acknowledge your present moment, and why that simple act of awareness is the first step toward everything you're working toward. Key Takeaways:- Start by honestly assessing where you are -- Step 1 or Step 5- Find one or two people whose background and goals align with yours and go deeper rather than wide - Neither path (Paid Mentorship vs. Self-Directed Learning) is better than the other- Daily diligence, no mater which path you're on, is what moves you forwardReflection:Take a moment after this episode to ask yourself:Where am I actually right now?Not where you wish you were, not where you think you should be -- where you genuinely are. From there, ask who in your world (podcast host, an author, a coach) has started from a similar place and built what you're working toward.That's your person. That's your starting point. Acknowledgment isn't a passive act -- it's the first real move toward the life you're building. Connect:Join The Club: https://www.cyorealitymedia.com/pages/newsletter-signupInstagram:https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y= | — | ||||||
| 5/10/26 | Creating Your Dopamine Boost List | Overview:In honor of Mental Health Awareness Month, this episode is a personal share -- the daily and weekly habits that actually move the needle on mental wellbeing. The focus is on building a realistic, personalized toolkit of dopamine-boosting practices that don't involve mindless scrolling. Takeaways:- A 10-minute morning walk -- even just getting outside before the world wakes up -- can shift your entire day - Know your go-to mood tools - Moving your body is one of the most consistent mental health tools we have- Learning and growth count as self-care -- courses, books, and podcasts that keep your mind sharp can be part of the toolkit- Journaling doesn't have to be a full session. Just a few sentences in your planner is enoughReflection:It's easy to think of mental health care as something you either do fully or not at all -- but this episode is a good reminder that the bar is lower than we make it. A walk, a playlist, a chapter before bed. The question isn't 'Did I do enough?' It's 'What's one thing I can do today?' Make your own dopamine-boost list, keep it somewhere visible, and treat it like the tool it is!Connect:Website:https://www.cyorealitymedia.comInstagram:https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=TikTok:https://www.tiktok.com/@cyorealitymedia?_t=ZP-8wxy9d9rjH5&_r=1Join the Club:https://www.cyorealitymedia.com/pages/newsletter-signup | — | ||||||
| 5/4/26 | Find Your Tribe | Overview:Some people will get it, but other's won't. In this episode, Sky gets real about why who's in your circle matters more than most of us realize. She shares a personal story from senior year of high school that taught her everything about staying true to yourself when others don't understand your path. Takeaways:- Why our dreams evolve -- and why that's not failure - How friendships naturally shift as we move through different life phases- Why asking for help is one of the hardest (and most necessary) things to embrace- The power of surrounding yourself with like-minded people and collaborators Reflection Prompt:Who is in your Circle of 5? Drop it in the comments below if you have one or are still building one - I'd love to hear from you! | — | ||||||
| 4/26/26 | Trust In Divine Timing | Overview:Do you ever feel like you're behind in life -- like everyone else is hitting their stride while you're still figuring things out? This week, Sky gets real about that feeling and why it might be exactly where you're supposed to be. Key Takeaways:- Why your current season -- even the hard one -- is exactly where you're meant to be right now (and why that doesn't mean you're stuck there)- The ambitious person's trap: hitting a goal and immediately chasing the next one without pausing to appreciate the win- How to hold both truths at once -- trusting divine timing and taking ownership of your direction- Mel Robbins' "Power 15" Strategy: Why just 15 minutes a day can be the framework that gets your goals off the ground Reflection Prompt:After this episode, take a few minutes to jot down two or three small actionable things you can add to your daily, weekly, or monthly routine to get closer to your biggest goal this year -- small steps compound!Want to share where you're at right now? Drop it in the comments -- Sky would love to hear from you!Connect:Instagram:https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=TikTok:https://www.tiktok.com/@cyorealitymedia?_t=ZP-8wxy9d9rjH5&_r=1Website:https://www.cyorealitymedia.com | — | ||||||
| 4/19/26 | Having Options | In This Episode:Sky opens up about finally accepting something she's known for a while -- setting super specific goals, doesn't come naturally to her. But rather than forcing it, she leans into what does resonate: wanting options. She breaks down what that can look like across three key areas and reflects on what it means to build a life and business that gives you room to breathe, grow ,and even change direction. Key Takeaways:- The goal is having options -- not a rigid endpoint- Time, money, and location are the three key areas where options can change your life - Hustling 24/7 isn't sustainable - Finding what fills your cup isn't always a straight path, and that's perfectly okay- Your "big goal" might look different from everyone else's Reflection Question:Which area is most important for you to have options in right now -- time, location, or money? Your answer might help you set more achievable, meaningful goals.Connect & Share:If this episode resonated with you, share it with someone who's been chasing someone else's version of success. And let Sky know -- which area are you working toward? Drop a comment or send a message!Instagram:https://instagram.com/cyorealitymedia?igshid=YmMyMTA2M2Y=TikTok:https://www.tiktok.com/@cyorealitymedia?_t=ZP-8wxy9d9rjH5&_r=1Website: https://www.cyorealitymedia.com | — | ||||||
| 4/12/26 | Choosing Gratitude & Happiness | Episode Overview:In this episode, we're unpacking one of my favorite daily affirmations: I awake grateful for today and I choose happiness. A simple but powerful affirmation to anchor your mornings and set the tone for your entire day. I'm talking about why waking up with gratitude is such a powerful practice, what it looks like to actively choose happiness even on hard days, and how affirmations in general can strengthen your mindset when practiced consistently. In This Episode:- Why gratitude is the most powerful way to start your morning- Simple ways to build gratitude into your morning routine - Choosing happiness when you're still carrying yesterday's emotions- Why happiness looks different for everyone -- and why that matters- How consistent affirmations shape what you believe about yourself Key Takeaway:"The more you repeat affirmations to yourself, the more you're going to begin to believe them -- if you don't believe them already."Try This:Tomorrow morning before you check your phone, say this affirmation out loud: I awake grateful for today and I choose happiness. Then write down 3-5 things you're grateful for. Notice how it shifts the energy you bring into the rest of the day. If this episode resonated with you, share it with someone who needs a reminder to choose happiness today. And if you have a morning affirmation or ritual that you swear by, I'd love to hear it -- drop it in the comments or send me a message on Instagram!Connect:Join the ClubInstagram TikTokYouTube | — | ||||||
| 4/5/26 | Discipline Equals Freedom | Episode Summary:This episode is a natural follow-up to last week's habits conversation, diving into why discipline is the real driver behind consistent action and how building the rights habits eventually leads to your version of freedom.Key Takeaways:- Motivation is fleeting- Fully developed habits create new neurological pathways- Build habits that move your needle forward- Get clear on your goals, idea of success, and freedom before building your habits Reflection Questions: - What does freedom look like for you?- Do your current daily habits actually move you towards your goals?- Where are you relying on motivation when discipline needs to take over?Join the Club:https://www.cyorealitymedia.com/pages/newsletter-signupConnect Online:- TikTok- Instagram- YouTube | — | ||||||
| 7/13/25 |  Self-Awareness: The Key To Attracting Positivity | In this episode, Sky Knox emphasizes the importance of surrounding oneself with people who foster growth and improvement. She discusses the significance of being in a conducive environment that aligns with personal goals and values. Self-awareness plays a crucial role in attracting the right relationships, and journaling is suggested as a tool for gaining clarity on one's values and future aspirations.Chapters:00:00 Finding the Right Environment for Growth02:50 Self-Awareness and Personal Growth04:48 The Power of Journaling for ClarityCheck out my website:www.cyorealitymedia.comTakeawaysFind people who will make you better.Consider if your environment is conducive to growth.Align your environment with your personal goals.Surround yourself with like-minded individuals.Self-awareness is crucial for personal growth.You may need to grow before attracting the right people.Keep close those who are willing to grow with you.Journaling can help clarify your values and goals.Be specific about what success looks like for you.Your journey will look different from others. | — | ||||||
| 7/6/25 |  Learn How To Fail | I didn’t teach myself victory first; I taught myself failure. It’s depressing, but if you don’t know how to fail, there is no victory.Check out my website:www.cyorealitymedia.com | — | ||||||
| 6/29/25 |  Stay True To YOU | Stay true to yourself, and you’ll attract the right people into your life.Chapters00:00 Authenticity in Business and Life03:36 The Power of Differentiation05:12 Building a Genuine AudienceCheck out my website:www.cyorealitymedia.com | — | ||||||
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| 6/22/25 |  Your Goals Deserve The Best of You | Be positiveBe optimisticAnd most of all, be determinedYour goals deserve the best of you!Check out my website:www.cyorealitymedia.com | — | ||||||
| 6/15/25 | Important Brand Elements | These are three important brand elements to help you audit your brand!For more information, you can download the Free Brand Questionnaire:https://www.cyorealitymedia.com/brandquestionnaire | — | ||||||
| 6/5/25 | You Are The CEO Of Your Life | As the CEO of your own life, you are the decision maker, you are the brain behind it all, the final say comes down to you. Decide, Act & Adjust Accordingly! :) | — | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.