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From 12 epsHost
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Recent episodes
A Polite Body Is Not A Liberated Body. But A Creative One Is.
Jun 17, 2026
14m 50s
Meet Little Amy — Understanding Your Amygdala and Stress Response
May 25, 2026
15m 50s
What If Regulated Doesn't Feel Like What You Think?
May 14, 2026
9m 49s
You're Not Lazy. You're Frozen. Understanding the Difference.
May 8, 2026
8m 12s
You're Allowed to Feel Alive Again
Apr 30, 2026
8m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 |  A Polite Body Is Not A Liberated Body. But A Creative One Is. | Send us Fan Mail We name the “polite body” and how it trains us to clamp down on breath, needs, anger, and joy until we feel burnt out, anxious, or numb. We connect the dots between nervous system imprinting and creative self-care, then offer simple private practices that restore agency and felt safety. • the physical signs of a polite body and how suppression shows up as stress • how generations of “be nice” training rewards compliance and punishes expression • autonomi... | 14m 50s | ||||||
| 5/25/26 | Meet Little Amy — Understanding Your Amygdala and Stress Response✨ | amygdalastress response+3 | — | Spell Kit | — | amygdalastress+4 | — | 15m 50s | |
| 5/14/26 | What If Regulated Doesn't Feel Like What You Think?✨ | self caremental health+3 | — | — | — | self caremental health+3 | — | 9m 49s | |
| 5/8/26 | You're Not Lazy. You're Frozen. Understanding the Difference.✨ | functional freezenervous system+3 | — | — | — | functional freezenervous system educator+3 | — | 8m 12s | |
| 4/30/26 | You're Allowed to Feel Alive Again✨ | self caremental health+3 | — | — | — | self improvementsomatic practitioner+3 | — | 8m 28s | |
| 2/9/26 | Paralysis to Power: Nervous System Regulation for Resistance✨ | nervous system regulationsystemic harm+4 | — | — | — | nervous systemdorsal vagal freeze+6 | — | 17m 35s | |
| 1/1/26 |  Why You Ghost Your Own Growth- And How to Finally Stop✨ | motivationconsistency+3 | — | — | — | motivationgrowth+5 | — | 16m 26s | |
| 10/23/25 | You're Not Broken, You're Burnt Out✨ | burnoutself care+3 | — | — | — | burnoutself care+3 | — | 16m 11s | |
| 1/29/25 | Simple Steps For Building Resilience✨ | resilienceself improvement+3 | — | — | — | resilienceexhaustion+4 | — | 13m 09s | |
| 1/21/25 |  The Power of Belonging: Building Community in Divided & Uncertain Times✨ | belongingcommunity building+4 | — | — | — | belongingcommunity+5 | — | 11m 38s | |
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| 1/8/25 |  Permission to Pause, Retreat, and Reset✨ | self-caremental health+3 | — | — | — | pauseretreat+3 | — | 5m 16s | |
| 11/13/24 |  Creating Peace, Power and Resilience in the Face of Fear and Uncertainty✨ | mental healthresilience+4 | — | — | — | amygdalaprefrontal cortex+3 | — | 15m 53s | |
| 11/3/24 |  The Biggest Sleep Secret? Reclaim Your Right to Rest✨ | restsleep+3 | — | — | — | restsleep+6 | — | 11m 15s | |
| 10/11/24 |  Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore | Send us Fan Mail Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. Read and/or listenPatreon Bonus ContentBecome a Patron Support the show Disclaimer | 6m 03s | ||||||
| 9/23/24 | How to Get Out of Your Own Way - Tips for Beating Functional Freeze | Send us Fan Mail Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain reacts to everyday stressors like work deadlines and social obligations, and manifests in physical symptoms and reactionary choices (or lack thereof). I'll also explain the roles of the autonomic nervous system and the amygdala, and how... | 11m 53s | ||||||
| 9/17/24 | Tired of feeling like sh*t? | Send us Fan Mail Want to start getting creative? Check out my course at Patreon for FREE! click here > LET'S GO! Support the show Disclaimer | 5m 47s | ||||||
| 7/26/24 |  Living a Life With Purpose | Send us Fan Mail Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this episode of Creative Self-Care, I share how understanding my reasons for my actions helped me find focus and resist distractions. You'll learn why attaching meaning to your daily activities creates a strong grounding, making decision-making simpler, even in tough situations. J... | 4m 14s | ||||||
| 7/23/24 |  An Invitation to Empower Yourself During Uncertain Times | Send us Fan Mail Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more importantly, what we can do about it. I share essential insights into how our brains and bodies respond to prolonged stress and how this impacts our overall well-being. Join me as I break down the key components of my upcoming FREE self-guided course, to be released piece by pi... | 6m 54s | ||||||
| 5/2/24 |  Why You Think You Suck At Self Care - And 6 Ways To Get Better At It | Send us Fan Mail Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell you that that is bullshit. Yup, so today I’m going prove to you that you’re actually pretty great at practicing self care. I’m also going let you in on the secret WHY you believe you're bad at it, and we're going to learn six simple things you can start doing RIGHT NO... | 21m 17s | ||||||
| 4/6/24 |  Representation, Self Care, and Claiming Our Space | Send us Fan Mail Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity. St... | 4m 17s | ||||||
| 3/23/24 |  MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity | Send us Fan Mail Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way. LINKS: Read and/or listenMindset MakeoverFeelings IdentifierMentoring ServicesPatreonSubstackPatreon Member Bonus Content Support the show Disclaimer | 16m 33s | ||||||
| 2/26/24 |  THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World | Send us Fan Mail Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful. TODAY'S EPISODE TODAY'S PATREON PERK BECOME A PATREON MEMBER NEWSLETTER SIGN UP Support the show Disclaimer | 15m 08s | ||||||
| 1/13/24 |  THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others | Send us Fan Mail Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society. To Learn more and access your Patreon Perk, visit THIS LINK. Support the show Disclaimer | 14m 57s | ||||||
| 10/26/23 |  How To Move Through Challenging Times | Send us Fan Mail There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx Support the show Disclaimer | 9m 33s | ||||||
| 10/1/23 | The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life | Send us Fan Mail Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. SHOW NOTES: Read alongMember PerksPractical Self Care KitBecome a MemberSupport the show Disclaimer | 27m 01s | ||||||
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