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Recent episodes
Keeping Agency & Self Regulation
Mar 11, 2026
24m 06s
Trading Hate for Hate
Feb 15, 2026
24m 33s
What's The Lesson In This For Me
Feb 5, 2026
26m 12s
Doing 'Hard' Is Relative & Needs To Be Purposeful
Jan 26, 2026
25m 23s
Slow Down & Think; In Circles A Little Bit More
Jan 19, 2026
33m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/11/26 | ![]() Keeping Agency & Self Regulation✨ | agencyself regulation+3 | — | — | — | agencyself regulation+3 | — | 24m 06s | |
| 2/15/26 | ![]() Trading Hate for Hate✨ | mindsethate+3 | — | — | — | hatemindset+3 | — | 24m 33s | |
| 2/5/26 | ![]() What's The Lesson In This For Me✨ | life lessonspersonal growth+3 | — | — | — | life lessonsmindfulness+3 | — | 26m 12s | |
| 1/26/26 | ![]() Doing 'Hard' Is Relative & Needs To Be Purposeful✨ | personal growthpurpose+3 | — | — | — | hard thingspurposeful challenges+3 | — | 25m 23s | |
| 1/19/26 | ![]() Slow Down & Think; In Circles A Little Bit More✨ | reactivityopinions+3 | — | — | — | reactive opinionsresponsible actions+3 | — | 33m 14s | |
| 1/9/26 | ![]() Where Did All The Ladies & Gentlemen Go✨ | societyculture+3 | — | — | — | ladiesgentlemen+5 | — | 20m 45s | |
| 1/2/26 | ![]() Power Outages, Being OK, & a Good Old Fashioned Apocalypse✨ | New YearChristmas+3 | — | — | — | New YearChristmas+3 | — | 34m 22s | |
| 12/12/25 | ![]() Headphones & Anonymity✨ | familyidentity+3 | — | — | — | headphonesanonymity+3 | — | 17m 10s | |
| 12/6/25 | ![]() 36 Hour Fasts✨ | fastinghealth+3 | — | — | — | fasting36 hour fast+3 | — | 20m 46s | |
| 11/27/25 | ![]() Grape Thieves Suck✨ | self-reflectionirritability+3 | — | Whole Foods | — | irritabilityself-improvement+3 | — | 20m 59s | |
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| 11/21/25 | ![]() Creating Culture | I get asked quite a bit about how to create culture. The simple answer is you don't create it, you're living it. You don't start out with a blueprint of how to create a culture. You begin by living the values you've spent time thinking about and invested in upholding ruthlessly and consistently. | 25m 06s | ||||||
| 11/13/25 | ![]() Little Less for A Greater More | If you give a little of something you have to someone who needs a little of that something - the net value is greater. It might not work with the numbers & maths, but it's absolutely true for the things that matter most. | 20m 52s | ||||||
| 11/6/25 | ![]() Tribe, Community, Brotherhood... | Call it whatever you want, it still is so much more than can be described. You can't use loyalty to capture it and likely a distorted concept of loyalty would ruin what would be the greater part of the sentiment. Using our recent Annual Elk Camp Trip to try to build the picture of what I'm trying to talk about. Maybe it wasn't as well spoken as it feels or sits in my head & heart. | 18m 42s | ||||||
| 10/30/25 | ![]() Do You Have Any Idea Who You're Talking To? | I generally have to manage my first reaction & pop up thoughts anytime someone talks to me with their arms folded across their chest or hands on their hips. More so with strangers than with knowns, but even still. There's lot of suggested non verbal communication and room for misinterpretation for sure. However, the majority of the time there's a trend or pattern of something - righteousness, dominance, arrogance, ego, know it all, excessive confidence... I constantly have to fight ... | 19m 15s | ||||||
| 10/23/25 | ![]() Giving Grace to the Human Condition | A little clean up from last week's ending. People are messy. Life is complex. I believe that most people are good and well intended. Driven be self-interest to varying degrees, but that doesn't necessarily mean we are wrong or bad. Giving some tolerance & allowance for each other and ourselves to be messy w/o a major character flaw indictment, to be personally ok when others show up and elicit some sort of injury within ourselves, and not having to invent some narrative about another to d... | 23m 51s | ||||||
| 10/16/25 | ![]() From Spam to 'Consider the Source' | Kind of a babble this evening talking about spam email & phone calls through feeling guilty or held hostage by those free return labels that come in the mail. Not sure what prompted me to start a little rant about shit talkers and gossip champs leading into 'consider the source'. But maybe there's a full circle in there somewhere. Mostly not a heavy or deep session other than just listening to myself talk to let things out. | 38m 00s | ||||||
| 10/9/25 | ![]() Holding the Middle Ground | I've been asked for my thoughts/opinions regarding the Pete Hegseth address in Quantico last week. I was reluctant to share for the better part of the last few days as I am with the Tim Kennedy Stolen Valor discussion. But here I am, not speaking about it politically and almost as a bit of a continuation from last weeks struggle bus regarding the world & our country's state of the human element. 'Holding the Middle Ground' is much different than 'Fence Sitting'. I use holding vs occ... | 43m 53s | ||||||
| 10/3/25 | ![]() Divided They Will Fall | Seems like the world is crazy and so full of ignorance, hate, & confusion. Not sure what it's all about, how we got here, or if even half of it isn't just sensationalized. The last few weeks I can't seem to shake the 'looping' on it all. In my head, when I try to break away from productivity sprints to refresh & refocus, I feel consumed with frustration and sadness; even anger, about the "news" (if that is actually is) and how people get so consumed. | 35m 38s | ||||||
| 9/25/25 | ![]() Let's Get Back After It | After a long break, I'm digging back into sharing stories and my internal dialogue about life, leadership, and random thoughts. During my break I haven't been just slacking off; Connor and I have been writing a book on Leadership and these Identity Circles I've been working on. I've been engaged with a lot of material with Diesel Day & 'Checking In w/ the Left Hand' Framework, as well as, putting an incredible amount of energy into the Big Fish Foundation and personal growth. Connor &... | 24m 25s | ||||||
| 10/1/24 | ![]() Persistence & the Wolf Spider | Some story telling and reflections that a Wolf Spider gave me regarding Resilience and Persistence. How we've let learned behaviors get transferred into areas of our lives where they don't belong... | 22m 27s | ||||||
| 7/13/24 | ![]() Thoughts from 1 Year of Sobriety | Wrapping up a year of sobriety and processing the take-aways that I couldn't have scripted going into the journey. | 24m 57s | ||||||
| 6/1/24 | ![]() Opinion, Advice, & Counsel | I'm at no shortage of receiving conversations about what I could, should, or need to being doing; personally & professionally. Most of the time I'm required to wonder if I'm getting opinion, advice, or counsel. What I'm finding as a common theme is that the more someone offers answers vs questions, the quality ( for my best interest ) of what they are delivering goes lower and lower. | 25m 21s | ||||||
| 2/26/24 | ![]() Increased Capacity Doesn't Mean Increase Load Required | Coming out of the trough (again) after a few really hard weeks of trying to simply hold on. As I get better and better at managing/ navigating these times I somehow still keep finding myself back in them. After a recent procedure in Annapolis, I'm finding myself happier & more productive than I've been in the past few years. I'm also in a place recognizing what needs to happen to break the cycle of going back there instead of just adding more load to this new increased capacity I have. | 48m 52s | ||||||
| 12/15/23 | ![]() Some Thoughts & Growth from the TN Mile | Coming back from running a 40h marathon in TN and sharing some thoughts, observations, and where I'm focusing on personal growth. | 42m 17s | ||||||
| 11/30/23 | ![]() Self Care & Boundaries | Talking about the importance of Self Care not only for a leader but also as an example for their people. it's about creating an appropriate balance to keep operating levels for individuals at a high. We also introduce setting good boundaries for leaders and their relationships. Healthy boundaries that support growth, expectations, & professional relationships through consistency. | 1h 04m 00s | ||||||
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