About this episode
Isabella Tierney discusses her process for managing stress and anxiety through 'the green zone' technique.
This week on CCM, Isabella Tierney joins us for an episode filled with purpose and intention! Tackling the hot topic of stress and anxiety, Isabella unpacks “the green zone,” a tool and process she adopted for herself in times of high-emotional and mental tension that has helped her combat the stressors life and career can bring and maintain her dignity and health within. A licensed therapist, international speaker, and founder of The Stress Reset, Isabella guides her through her process of resetting and details how she’s found to stay effective and present under seasons and moments of pressure. A must-watch for leaders, business professionals, and those wanting to be healthier in life and career!
People in this episode
Host: Crystal Blackwell
Guest: Isabella Tierney
Topics covered
- stress
- anxiety
- mental health
- personal development
- leadership
Keywords
- stress management
- anxiety relief
- mental wellness
- personal growth
- leadership skills
Mentioned in this episode
Organizations: The Stress Reset
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