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Recent episodes
We Move On Quicker Than We Let Ourselves Admit
Nov 22, 2025
5m 20s
The Habit Of Writing People Off
Nov 19, 2025
5m 44s
The Roads We Never Chose
Oct 1, 2025
4m 08s
I've Been At The Bottom A Lot, Now I'm Ready For The Top
Sep 27, 2025
4m 08s
I Hope We Find Clarity
Sep 23, 2025
5m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/22/25 | We Move On Quicker Than We Let Ourselves Admit✨ | friendshippersonal growth+3 | — | — | — | friendshipspersonal development+3 | — | 5m 20s | |
| 11/19/25 | The Habit Of Writing People Off✨ | relationshipsself-improvement+3 | — | — | — | writing people offrelationships+3 | — | 5m 44s | |
| 10/1/25 | The Roads We Never Chose✨ | life choicespersonal growth+3 | — | — | — | life pathsnecessity+3 | — | 4m 08s | |
| 9/27/25 | I've Been At The Bottom A Lot, Now I'm Ready For The Top✨ | resiliencepersonal growth+4 | — | — | — | resilienceself-improvement+5 | — | 4m 08s | |
| 9/23/25 | I Hope We Find Clarity✨ | clarityself-improvement+3 | — | — | — | clarityself-improvement+3 | — | 5m 27s | |
| 5/25/25 | It Is Not About Me.✨ | empathyego+3 | — | — | — | empathyego+3 | — | 3m 54s | |
| 5/20/25 | Right Here, Right Now.✨ | mindfulnesspresent moment+3 | — | — | — | mindfulnesspresent+3 | — | 4m 54s | |
| 5/14/25 |  Grief Comes In Waves✨ | griefloss+3 | — | — | — | griefloss+3 | — | 3m 45s | |
| 11/26/24 | When It Feels Like Everything Is Falling Apart✨ | transformationself-discovery+3 | — | — | — | transformationresilience+3 | — | 5m 48s | |
| 11/20/24 | Every Once In A While, I Disappear✨ | solitudeself-discovery+3 | — | Instagramlinktr.ee | — | solitudeself-discovery+5 | — | 5m 02s | |
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| 11/11/22 |  11:11 | On 11/11/21, I released my first episode of the podcast. It's crazy to think that 50 episodes later, I'll be sitting here wondering if the universe wanted this to happen to me. Every day I'm a little more grateful to be able to have a medium through which I can express myself to the world. So what if I'm not reaching millions? So what if I only have a few 100 good followers? As long as there's one person eagerly waiting for my episodes, I'm giving into the world what it has given to me. So as I start the next year of my podcast, I intend to be more consistent and put more effort into refining this podcast into a library of reassurances for everyone who seems to want a little help with their thoughts. We got this. I'm really grateful for all the good people who follow this podcast and I hope when you look back at the end of the year, I would've made a small difference in your lives. - Harsh ------------------------- Instagram - @hacchuu Email - harsh@ctrlaltgrow.com Website(primary blog) - https://ctrlaltgrow.com/ Medium(My secondary blog) - https://medium.com/@harshppatel7 | — | ||||||
| 5/17/22 |  Bonus: The Silence of the Rain(Poem) | Hey there. Thanks for always remembering to tune into the podcast. As a midseason bonus, I am releasing a small poem I had written during my free time. Rain has always given me a high that connects me to myself and the world. With this short poem, I hope you begin appreciating the little things that happen in your life because they often seem to get lost. This is my attempt to capture the feeling that the little pitter-patter brings in me. Have a good week folks. Next episode is coming real soon. Thanks, Harsh | — | ||||||
| 1/2/22 |  Bonus: Phonecall through time. | As we come to the end of this year I'm grateful to everyone that has dedicated five minutes to listen to the thoughts I've collected as content. I'm releasing a bonus episode with an experimental format to see if it's worth pursuing in the future seasons. For those who are new, welcome to my Podcast, Within 5 Minutes. This is your host Harsh Patel, bringing you the final episode in the series, Phonecall through time. | — | ||||||
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