The Sugar Reset: 9 Top Sugar Questions with Dr. Sabrina Falquier

About this episode

Dr. Sabrina Falquier answers 9 common questions about sugar and its impact on health.

What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate. In this episode you’ll hear: 1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean? 2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda? 3:40 - Glucose vs. fructose metabolism 5:10 - Can I lose weight if I still eat fruit? 5:45 - Does sugar affect inflammation in joints and skin? 6:20 - Are “natural” sugars like honey or maple syrup better than white sugar? 6:45 - Real Food Solutions: Dr. Falquier’s strategies to reduce added sugar 7:15 - Are zero-calorie sweeteners safe for the gut microbiome? 8:15 - The Palate Reset: How do you “detox” from sugar without getting a massive headache? 9:50 - How long does it take for taste buds to change? Resource: 2025-2030 Dietary Guidelines: https://www.dietaryguidelines.gov/ Do you love Culinary Medicine Recipe? Please consider supporting the podcast at Buy Me a Coffee. Credits: Host – Dr. Sabrina…

People in this episode

Host: Sabrina Falquier

Topics covered

• sugar
• dietary guidelines
• metabolic health
• nutrition
• weight loss

Keywords

• added sugar
• natural sugar
• glucose
• fructose
• inflammation
• sweeteners

Mentioned in this episode

Books & works: Buy Me a Coffee

More episodes of Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

• Healthcare Innovation & Culinary Medicine: Food Skills Programs in Canada & the US · June 3, 2026 · 30 min
• Not Eating Enough Fiber? | Dr. Falquier to the Rescue · May 6, 2026 · 8 min
• GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss · April 1, 2026 · 8 min
• New Dietary Guidelines: A Culinary Medicine Perspective with Dr. Sabrina Falquier · February 4, 2026 · 17 min
• Fix Your Metabolism: The Reset Guide to Sustainable Fat Loss and Increased Energy · January 7, 2026 · 17 min
• How to Host Without the Hangover: Dr. Falquier’s 3 Party-Ready Mocktails · November 19, 2025 · 5 min