7 Reasons To Have Kefir In The Summertime - Episode 364
About this episode
In this episode, Donna Schwenk shares 7 reasons to enjoy kefir during the summertime, highlighting its benefits for digestion, hydration, and easy meal preparation.
Summer is the perfect time to enjoy kefir! In this episode, I'm sharing 7 reasons to have kefir in the summertime—from supporting digestion and hydration to helping with quick, easy meals, smoothies, dips, and refreshing treats. Kefir is one of the simplest ways to care for your gut all summer long, and I'll show you why it's a cultured food you'll want to keep close in the warm months. Episode link: https://www.culturedfoodlife.com/podcast/7-reasons-to-have-kefir-in-the-summertime-episode-364/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/7-reasons-to-have-kefir-in-the-summer/ Article: https://www.culturedfoodlife.com/the-fermented-food-secret-behind-glp-1/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains…
More episodes of Cultured Food Life
- Episode 365: Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods
- Episode 363: 9 Ways to Use Extra Yogurt Whey
- Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome
- Episode 361: Is Bread Really The Problem? Or Is It The Way We Make it?
- Episode 360: What Happens When You Ferment Carrots? Tiny Microbes, Big Benefits
- Episode 359: Is Farmer's Cheese Different Than Cottage Cheese?
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