Episode 361: Is Bread Really The Problem? Or Is It The Way We Make it?
About this episode
This episode explores the misconceptions surrounding bread and how its preparation with wild yeasts and bacteria can transform it into something extraordinary.
Bread has become one of the most misunderstood foods of our time, but what if the problem isn't always the bread — what if it's the way we make it? Discover how wild yeasts, lactic acid bacteria, and time transform simple flour and water into something extraordinary. From reducing phytic acid to creating unique flavors, sourdough reminds us that microbes have the power to transform our food — and maybe even the way we think about bread. 🌾🍞 Episode link: https://www.culturedfoodlife.com/podcast/episode-361-is-bread-really-the-problem-or-is-it-the-way-we-make-it/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/the-lemon-rosemary-sourdough-bread-i-cant-stop-making-every-summer/ Video: https://www.youtube.com/watch?v=QkcN51h0Uvk Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop…
More episodes of Cultured Food Life
- Episode 365: Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods
- 7 Reasons To Have Kefir In The Summertime - Episode 364
- Episode 363: 9 Ways to Use Extra Yogurt Whey
- Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome
- Episode 360: What Happens When You Ferment Carrots? Tiny Microbes, Big Benefits
- Episode 359: Is Farmer's Cheese Different Than Cottage Cheese?
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