Episode 360: What Happens When You Ferment Carrots? Tiny Microbes, Big Benefits
About this episode
This episode explores the benefits of fermenting carrots and the role of beneficial microbes in nutrition.
In this episode, we explore what happens when carrots ferment and how beneficial microbes may help unlock hidden nutrition inside food. We'll talk about the gut-brain connection, blood sugar support, estrogen balance, cravings, digestion, and why cultured carrots are so much more than just probiotics. Episode link: https://www.culturedfoodlife.com/podcast/episode-360-what-happens-when-you-ferment-carrots-tiny-microbes-big-benefits/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/what-happens-when-you-ferment-carrots-tiny-microbes-big-benefits/ Video: https://www.youtube.com/watch?v=HfDAHJOhx5o Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter…
More episodes of Cultured Food Life
- Episode 365: Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods
- 7 Reasons To Have Kefir In The Summertime - Episode 364
- Episode 363: 9 Ways to Use Extra Yogurt Whey
- Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome
- Episode 361: Is Bread Really The Problem? Or Is It The Way We Make it?
- Episode 359: Is Farmer's Cheese Different Than Cottage Cheese?
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