Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome
About this episode
This episode discusses how simple fermented condiments can enhance your family's microbiome and overall health.
Simple changes can make a big difference. 💛 When I first started making fermented foods, probiotic condiments were one of the easiest ways I added more good bacteria to my family's meals. In this episode, learn how fermented mustard, probiotic mayo, and honey mustard can help support your microbiome and turn everyday foods into cultured foods your body will love. 🌱 Episode link: https://www.culturedfoodlife.com/podcast/episode-362-the-tiny-spoonfuls-that-changed-my-familys-microbiome/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/fermented-mustard-mayo-honey-mustard-the-condiments-your-gut-will-love Video: https://www.youtube.com/watch?v=WIoT07zsQXs Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE…
More episodes of Cultured Food Life
- Episode 365: Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods
- 7 Reasons To Have Kefir In The Summertime - Episode 364
- Episode 363: 9 Ways to Use Extra Yogurt Whey
- Episode 361: Is Bread Really The Problem? Or Is It The Way We Make it?
- Episode 360: What Happens When You Ferment Carrots? Tiny Microbes, Big Benefits
- Episode 359: Is Farmer's Cheese Different Than Cottage Cheese?
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