Cultured Food Life
by Donna Schwenk
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- 🇲🇾MY · Health & Fitness#733K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·354 episodes·Last published 4d ago - Monthly Reach
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3K to 10K🇲🇾100% - Active Followers
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900 to 3K
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From 10 epsHost
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Recent episodes
Episode 371 - How to Rebuild Your Gut: Finding the Fermented Food Your Body Needs
Aug 30, 2026
Unknown duration
How Your Good Microbes Crowd Out the Bad Ones — Even Beyond Your Gut - Episode 370
Aug 23, 2026
Unknown duration
What I Use At 66 To Feel Young, Strong, And Active - Episode 369
Aug 16, 2026
Unknown duration
Nourishing Yourself as You Age: Simple Cultured Foods for Strong Bones, Muscles, and a Healthy Brain - Episode 368
Aug 9, 2026
Unknown duration
Why High-Protein Cultured Foods Keep You Full (And Why Your Microbes Love Them Too) - Episode 367
Aug 2, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/26 |  Episode 371 - How to Rebuild Your Gut: Finding the Fermented Food Your Body Needs | If your gut feels out of balance, where do you begin? In this episode, I'm breaking down some of my favorite cultured foods and beneficial microbes—from kefir and cultured vegetables to L. reuteri, S. boulardii, Bifidobacteria, HMOs, Akkermansia, and natto—and explaining how each one supports the gut in a different way. You don't need everything at once. The goal is to understand what your body may need, feed the right microbes, and slowly rebuild a healthier, more resilient microbiome. Episode link: https://www.culturedfoodlife.com/podcast/how-to-rebuild-your-gut-finding-the-fermented-food-your-body-needs-episode-371/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/how-to-start-healing-your-gut-which-fermented-food-is-best-for-you/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 8/23/26 |  How Your Good Microbes Crowd Out the Bad Ones — Even Beyond Your Gut - Episode 370 | Your microbiome is doing so much more than helping you digest food. Your beneficial microbes are constantly helping to keep opportunistic microbes in check—and this protection extends far beyond your gut. In this episode, I'm talking about how good microbes crowd out the bad ones, why balance matters more than trying to eliminate every harmful organism, and the fascinating connection between the gut, vaginal, and bladder microbiomes. The more I learn about microbes, the more I realize that everything is connected. 🌿 Feed the microbes you want to flourish, and they can help create an environment where the troublemakers have a much harder time taking over. Episode link: https://www.culturedfoodlife.com/podcast/how-your-good-microbes-crowd-out-the-bad-ones-even-beyond-your-gut-episode-370/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/how-your-good-microbes-crowd-out-the-bad-ones-even-beyond-your-gut/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 8/16/26 |  What I Use At 66 To Feel Young, Strong, And Active - Episode 369 | At 66, I've learned that feeling young and alive isn't about fighting aging—it's about supporting the body. For me, it starts with my microbiome. Years ago, while dealing with diabetes and high blood pressure, I kept telling myself, "My body is designed to be well. The answers will come." Then kefir found me and changed everything. In this episode, I'm sharing the foods, supplements, and daily practices that help me feel strong and vibrant—from cultured foods and minerals to red light therapy, magnesium, organ supplements, protein, and more. 🌿✨ Episode link: https://www.culturedfoodlife.com/podcast/what-i-use-at-66-to-feel-young-strong-and-active-episode-369/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/what-i-use-at-66-to-feel-young-strong-and-alive/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 8/9/26 |  Nourishing Yourself as You Age: Simple Cultured Foods for Strong Bones, Muscles, and a Healthy Brain - Episode 368 | As we age, nourishing ourselves becomes more important than ever. In this episode, I'm sharing simple cultured foods and protein-rich meals that can help support strong bones, preserve muscle, nourish the brain, improve digestion, and keep meals enjoyable—even when you're cooking for just one. Episode link: https://www.culturedfoodlife.com/podcast/nourishing-yourself-as-you-age-simple-cultured-foods-for-strong-bones-muscles-and-a-healthy-brain-episode-368/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/nourishing-yourself-as-you-age-simple-cultured-foods-for-strong-bones-muscles-and-a-healthy-brain/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 8/2/26 |  Why High-Protein Cultured Foods Keep You Full (And Why Your Microbes Love Them Too) - Episode 367 | Discover why high-protein cultured foods are one of the best ways to stay satisfied while supporting a healthy microbiome. In this episode, I'll explain how kefir, yogurt, skyr, and cultured cottage cheese combine protein and probiotics to nourish your body, curb cravings, and help keep you full. Learn why feeding your microbes may be one of the smartest things you can do for your health. Episode link: https://www.culturedfoodlife.com/podcast/why-high-protein-cultured-foods-keep-you-full-and-why-your-microbes-love-them-too-episode-367/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/why-high-protein-cultured-foods-keep-you-full-and-why-your-microbes-love-them-too/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 7/26/26 |  Why Probiotic Ice Cream Is More Than Just Dessert - Episode 366 | Discover why probiotic ice cream is so much more than dessert! In this episode, I'll share how kefir, yogurt, skyr, and cultured cottage cheese can be transformed into creamy, high-protein frozen treats that nourish your microbiome and help keep you satisfied. Learn why these delicious desserts have become a summer favorite in my home and how easy they are to make. Plus, don't miss this week's companion article featuring my favorite probiotic ice cream recipes! Episode link: https://www.culturedfoodlife.com/podcast/why-probiotic-ice-cream-is-more-than-just-dessert-episode-366/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/probiotic-ice-creams-yogurt-kefir-recipes-for-a-healthy-treat/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 7/12/26 | kefir grainstravel tips+3 | — | Easy Kefirkefir grains+2 | — | kefircultured foods+3 | — | 17m 38s | ||
| 7/12/26 |  Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods - Episode 365 | Going on vacation doesn't mean you have to leave your cultured foods behind or worry about your kefir grains. In this episode, Donna shares simple ways to keep kefir grains alive while you're away, when to refrigerate or freeze them, and why Easy Kefir and cultured veggies are some of the best travel companions. Learn how a little planning can help you enjoy your trip and still support your gut wherever you go. Episode link: https://www.culturedfoodlife.com/podcast/going-on-vacation-how-to-care-for-kefir-grains-and-travel-with-cultured-foods-episode-365/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/going-on-vacation-how-to-care-for-kefir-grains-and-travel-with-cultured-foods/ Article: https://www.culturedfoodlife.com/what-to-do-with-your-cultures-while-youre-on-vacation/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 7/5/26 | kefirdigestion+3 | — | kefir | — | kefirsummer+5 | — | 20m 28s | ||
| 6/21/26 | yogurt wheyhealth tips+3 | — | Cultured Food LifeEpisode 363: 9 Ways to Use Extra Yogurt Whey+3 | — | yogurt wheykefir+4 | — | 14m 12s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/14/26 | fermented foodsmicrobiome+3 | — | fermented mustardprobiotic mayo+2 | — | fermented foodsmicrobiome+3 | — | 9m 04s | ||
| 6/7/26 | breadsourdough+4 | — | Cultured Food LifeEpisode 361: Is Bread Really The Problem? Or Is It The Way We Make it? | — | breadsourdough+5 | — | 16m 39s | ||
| 5/31/26 | fermentationmicrobes+4 | — | KefirKombucha+2 | — | fermented carrotsmicrobes+5 | — | 16m 23s | ||
| 5/24/26 | cheese makingprobiotics+3 | — | farmer's cheesecottage cheese | Kansas City | farmer's cheesecottage cheese+3 | — | 17m 06s | ||
| 5/17/26 | fermented foodgut health+4 | — | Cultured Food LifeOrangeade Kraut | — | fermented foodgut health+3 | — | 12m 43s | ||
| 5/10/26 | lactose intolerancefermented dairy+3 | — | lactose-free milkyogurt+3 | — | lactose-free milkyogurt+4 | — | 13m 06s | ||
| 5/3/26 | body memorynourishment+3 | — | the song | — | body memorynourishment+3 | — | 9m 44s | ||
| 4/26/26 |  Episode 355: The Real Benefits of Kombucha (And What It's Actually Doing) | Kombucha can look a little strange… but what's happening inside that jar is something amazing. In this episode, I share what kombucha is really doing, why it supports your body in unique ways, and how understanding the process can take away the fear. Episode link: https://www.culturedfoodlife.com/podcast/episode-355-the-real-benefits-of-kombucha-and-what-its-actually-doing/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/what-kombucha-looks-like-each-day/ Video: https://www.youtube.com/watch?v=CV9ishmOfn8 Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 4/19/26 |  Episode 354 - Why Some Foods Spike Your Blood Sugar… and Others Don't | Two people can eat the same food and have completely different blood sugar responses. Why? In this episode, we uncover what's happening before glucose ever hits your bloodstream—and how fermented foods like kefir, yogurt, and cultured vegetables can make all the difference. Episode link: https://www.culturedfoodlife.com/podcast/episode-254-why-some-foods-spike-your-blood-sugar-and-others-dont-even-when-they-look-the-same/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/how-kefir-helps-support-healthy-blood-sugar-and-why-it-worked-for-me/ Video: https://www.youtube.com/watch?v=7ZJIgc_HEWA Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 4/12/26 |  Episode 353: Your Gut Is Part Of Your Detox System | Your body was designed to support you. It's working for you all day long—filtering, balancing, and detoxing—without you ever even thinking about it. But if your gut isn't working well, those systems don't work as well either. In this episode, I'm sharing why your gut is such an important part of your detox system and how simple foods—like fermented vegetables—can make a powerful difference. Sometimes it's not about doing more…It's about supporting what's already there. Episode link: https://www.culturedfoodlife.com/podcast/episode-353-your-gut-is-part-of-your-detox-system/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/the-truth-about-detox-how-fermented-vegetables-support-your-body-naturally/ Video: https://www.youtube.com/watch?v=3C7S5LV-fRs Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 4/5/26 |  Episode 352: Homemade Yogurt vs. Store-Bought- Why They Don't Work The Same In Your Body | Yogurt isn't just yogurt. In this episode, I explain why homemade yogurt works differently in your body—how fermentation changes everything, why it keeps you fuller, and how making a simple weekly batch can transform your routine. Episode link: https://www.culturedfoodlife.com/podcast/episode-352-homemade-yogurt-vs-store-bought-why-they-dont-work-the-same-in-your-body/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/make-a-week-of-yogurt-in-one-batch-gallon-instant-pot-method/ Video: https://www.youtube.com/watch?v=kX2vlN6x0S4 Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 3/29/26 |  Episode 351: It's Not What You Eat… It's How Your Yogurt and Kefir Are Made | Most people think yogurt, kefir, and skyr are basically the same…But one simple step changes everything. In this episode, I'm going to show you how straining transforms fermented dairy — increasing protein, lowering lactose, and changing how full and satisfied you feel. We'll talk about kefir, Greek yogurt, skyr, and Yogurt Plus… and how each one works differently in your body. Because when you understand this, you can start choosing foods that truly support you. Episode link: https://www.culturedfoodlife.com/podcast/episode-351-its-not-what-you-eat-its-how-your-yogurt-and-kefir-are-made/ Link(s) I talked about: https://www.culturedfoodlife.com/protein-in-fermented-dairy-strained-vs-unstrained/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 3/22/26 |  Episode 350: What Fermented Foods, Protein, and Fiber Are Really Doing | In this episode, I'm talking about what fermented foods, protein, and fiber are really doing inside the body — and why they matter so much more than most people realize. These foods do more than nourish you. They help support your gut, feed your microbes, and influence important signals tied to appetite, satisfaction, blood sugar balance, and metabolic health. I'll share why I believe the body is not broken — it's trying to communicate — and how simple meals with cultured foods, protein, and fiber can help support the body in powerful ways. Episode link: https://www.culturedfoodlife.com/podcast/episode-350-what-fermented-foods-protein-and-fiber-are-really-doing/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 3/15/26 |  Episode 349: Why Fermented Foods Make Meals More Satisfying | Why do meals with fermented foods like kefir and yogurt often leave you feeling more satisfied? In this episode, we explore the fascinating connection between fermented foods, protein, the microbiome, and the gut signals that help regulate appetite and blood sugar. Donna shares insights from her own kitchen experiments and the science that may explain why fermented foods can make meals more nourishing and satisfying. Episode link: https://www.culturedfoodlife.com/podcast/episode-349-why-fermented-foods-make-meals-more-satisfying/ Link(s) I talked about: Video: https://youtu.be/Aseyl2rUyGM Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
| 3/1/26 |  Episode 348 - Why Fermented Protein Works Differently in the Body | Protein has become the focus of modern health — but digestion is often overlooked. In this episode, I talk about why fermented protein is easier to absorb, how fermentation transforms dairy, and why foods like yogurt, kefir, and L. reuteri ferments can support muscle, metabolism, and gut health more effectively than processed protein products. Episode link: https://www.culturedfoodlife.com/podcast/episode-348-why-fermented-protein-works-differently-in-the-body/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/why-fermented-protein-works-differently-in-the-body/ Video: https://youtu.be/QjXOexyjTc4 Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk | — | ||||||
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Chart history for Cultured Food Life
Peaked at #73 in MY, currently #73 in MY.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| MY | — | #73 | #73 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.