158. How Empaths Can Protect Their Energy: A Simple Boundary Practice

About this episode

Aleya Dao discusses how empaths can protect their energy through a simple boundary practice.

Main Topics Covered: - Why sensitivity and empathy often increase as we awaken - The difference between fixing and holding space - A three-step energetic practice to stay embodied and clear - How taking on others’ energy can cause dissonance - A short, repeatable mantra to return energy that doesn’t belong to you This is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below: https://www.al...

People in this episode

Host: Aleya Dao

Topics covered

• empaths
• energy protection
• boundaries
• sensitivity
• coaching

Keywords

• empaths
• energy
• boundaries
• sensitivity
• mantra

More episodes of Cups Of Consciousness

• 163. How to Reconnect With Your Creative Energy | Inspiration Reset Protocol · June 8, 2026 · 7 min
• 162. How to Restore Energy Flow: Divine Cosmic Healing for Alignment & Balance · June 1, 2026 · 9 min
• 161. How Empaths Can Protect Their Energy While Holding Space for Others (Empath Survival Guide) · May 25, 2026 · 12 min
• 160. How Regret Blocks Manifestation + Simple Ways to Shift Your Energy · May 18, 2026 · 9 min
• 159. How to Feel Safe and Loved From Within: A Simple Energetic Practice for Empowerment · May 11, 2026 · 9 min
• 157. Energetic Tools for Spiritual Integration & Growth: Energy Reset · April 27, 2026 · 7 min