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#13 - Renovating a derelict chapel into a community with Sonia, Joy, Jonah and friends - Part 2
Jan 30, 2026
1h 06m 04s
#12 - Renovating a derelict Chapel into a community with Sonia, Joy, Jonah and friends
Jan 23, 2026
1h 04m 00s
#11 - Relying on kindness of strangers when fleeing the war in Ukraine with Vlad
Jan 16, 2026
1h 31m 06s
#10 - Mark's journey of coming out as a Christian
Jan 9, 2026
1h 04m 00s
#09 - Nicola, on making a tent a home, homelessness, life and community
Jan 2, 2026
48m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/30/26 | renovationcommunity+3 | SoniaJoy+1 | oldchapelcafe.com | — | chapelrenovation+5 | — | 1h 06m 04s | ||
| 1/23/26 | community buildingrenovation+3 | JoyJonah | — | Chester | Chapelcommunity space+5 | — | 1h 04m 00s | ||
| 1/16/26 | kindness of strangersrefugee experience+3 | Vlad | High Coffee | UkraineFrance+2 | Ukrainerefugees+6 | — | 1h 31m 06s | ||
| 1/9/26 | coming outChristianity+4 | Mark | — | — | coming outChristian+5 | — | 1h 04m 00s | ||
| 1/2/26 | homelessnesscommunity+3 | Nicola | — | — | homelessnesscommunity+5 | — | 48m 02s | ||
| 12/26/25 | gamingonline communities+3 | Atlantis | Pokemon Go | — | gamingonline gaming+5 | — | 59m 05s | ||
| 12/19/25 | social workcare system+4 | Dave | Cheshire West and ChesterCommunity Catalysts | — | social workercare system+4 | — | 1h 05m 00s | ||
| 12/12/25 | positivityresilience+3 | Carly | — | — | positivityresilience+5 | — | 1h 08m 47s | ||
| 12/5/25 | contemporary dancearts+3 | Bettina | contemporarydance company | — | contemporary dancearts+5 | — | 1h 19m 09s | ||
| 11/28/25 | cancer carehealthcare professionals+3 | Kate | Clatterbridge Cancer CentreMacmillan | — | cancerhealthcare+3 | — | 1h 16m 49s | ||
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| 11/21/25 | #03 - Long Covid, navigating children with depression and sharing your light with Lori | Lori was my long covid rehab person, and we have sincebecome friends, she is a proper good egg. We discuss long covid, how debilitating it can be, and how we can help ourselves by making changes to our lifestyle to help combat the dreaded fatigue.Lori is such a positive human, she shares her lovely ideasaround giving and receiving light, and how she is happy with being content - a good 7/10 suits her!She is a busy mum with 5 kids, and we talk honestly abouthow to remain positive, and the importance of self-kindness when your child has severe depression.Her top tip is “just don’t be a dickhead” and inproducer Jonah’s words “Lori may be my favourite person” high praise indeed, let me know if you agree! | — | ||||||
| 11/6/25 | #01 - How to buy a bar at 22 with Josh | I'm speaking with Josh today, he is the owner of Prohibition, a secret cocktail bar in Chester. He shares his story of falling in love with hospitality, and his incredible journey of opening his first bar at 22!We hear how people have given him kindness and self-belief to make the bravest decision, quit his job and just go for it. And 10 years on, another bar and soon to be a boutique hotel, it certainly paid off.I love how people have helped him along the way - decorating, interior designing, and even advice on where you can get the cheapest wholesale booze from! What I love most though is how he is now repaying that kindness, now he is in a position to do so, and giving people opportunities like he was once given.So grab yourself a cocktail, he invented the Black Forest, have a listen, be inspired, and have a smile at Josh's extraordinary life!Oh and there is a reference to Martha in this episode, just so you know, she is one of our kids, and it's how we first met Josh. | — | ||||||
| 4/12/24 | #18 - ‘Reverting to Muslim’ with Jo | Today we are taking a trip down memory lane with Jo. I’ve known Jo since school, and our youth involved lots of clubbing and drinking together. But as Jo got older and I think it’s a stage most of us reach, she wanted to explore other things in life. We chat about that journey which includes reverting to being Muslim, halal dating, not eating during Ramadan and wearing a moral veil. And this is where her journey to the Islamic faith began… | — | ||||||
| 2/23/24 | #11 - Host Sonia’s time to have a go! Sharing her journey of trying to understand kindness | Sonia the host shares her story today. We have had lots of feedback about people wanting to know more about her, so here she is. She chats about why she and her wife started a kindness charity, her faith, falling in love with a women, and risking her life savings on a derelict chapel she wanted to convert to a community space and cafe. Thanks to Vic at Mic Media for interviewing her and doing a great edit on what was a VERY long conversation!! | — | ||||||
| 2/16/24 | #10 - Exploring gender and lots more with Maz | We cover lots of topics in this one! We chat about mental health and autism, difficult childhood and homelessness. What gender is… or isn't using a lovely analogy of Italian desserts! | — | ||||||
| 1/26/24 | #07 - Living positively with a disability, and what good care looks like for Joe | I've known Joe for years, we met when we worked in prisons together setting up mentoring and employment support projects, and the friendship has continued. Joe recently spent time in hospital with sepsis, and nearly died, we talk about Joe living his best life with a disability, and more recently needing support from carers and how that has impacted his life. We chat about the impact being in a wheelchair has on Joe, and Joe explains why he tries to see his wheelchair as an asset and how it’s fundamental to who he is and the challenges that come along with that… like being pushed with being asked! I hope you enjoy this episode. | — | ||||||
| 1/18/24 | #05 - “Just Because” - Surviving cancer and cycling to Happiness with Shirley | In this episode, I speak to Shirley. Shirley’s done something pretty remarkable in her community. She started a cycling group to help people get on their bikes and get fit. Including me! Oh and she’s done all this whilst surviving cancer…twice. She’s a pretty amazing person, and you’ll hear this from just 1 second into our conversation. We talk about how she started her group, how it changed people’s lives, the absolute power of friendship, and why she doesn’t want you to treat her any differently as a cancer survivor… And just before we crack on, we do talk about bereavement in this episode too. I start off by asking Shirley to take us back to when she got her first cancer diagnosis… | — | ||||||
| 12/29/23 | #03 - The twists and turns to living off grid with Cathy | In this episode, I speak to Cathy, Cathy is a retired social worker, with a fascinating life! We hear her journey that saw her living in a caravan in the middle of field for 10 years, which included homelessness, teenage pregnancy, adultery, bigamy… there’s a lot to unpack. Then we hear what it was like living without running water, whilst trying to rear pigs who like to wallow in water! We chat about carbon monoxide poisoning, and medicinal spliffs - there’s a lot of twists and turns and I hope you also enjoy hearing about her colorful life! I start off by asking Cathy where it all began for her. | — | ||||||
| 12/22/23 | #02 - “A trans journey” with Alex | Alex is at uni, and is going to be a paramedic. I’ve known Alex since he was very tiny. But back then, Alex was a girl. So in this absolutely fascinating conversation, we go on that trans journey with Alex and visit stuff like hormones, body dysmorphia, misgendering, top surgery and things you don’t even think about when you think of changing genders, like adjusting the way that you sit! So bearing that in mind and by way of a trigger warning, we do get quite detailed about surgery, and we touch on mental health and sexual themes. | — | ||||||
| 12/15/23 | #01 - Shyness, clubbing, alopecia and the joys of being a mum with Louise | In this episode, I speak to Louise, I know Louise through work. Lou facilitated some amazing Action Learning sets for me when I worked for Macmillan. Lou is a really kind person, and I wanted to explore that with her, we talk about how she tries to radiate a positive energy and how she follows the energy. We discuss shyness and how her clubbing days brought her out of her shell, unkindness in the work place and the challenges of losing your hair. Just to warn you, we do discuss drug use in this episode. | — | ||||||
| 11/28/23 | Trailer | Exciting new podcast coming soon... The ‘Curious Chats and Kind Acts’ podcast is a series of open and authentic conversations with people, who are all a bit different. | — | ||||||
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