CURVES Motorcycle Podcast for Women

I'm sharing how I pack for our long Europe adventures riding two-up with Alan, which means minimal space. By the end of this episode, you'll have simple, practical ideas to refine your own packing for your longer adventures. We explore: How to pack for maximum comfort with minimal space The packing list I always use for my adventures My top tips for making your packing easier What actually takes up the most space and weight (it's not what you think) Why packing is never perfect Your benefit: You'll get ideas that might make you think differently about how you pack and why. Your packing will become more organised and less stressful and your adventures will be easier and more comfortable, no matter where you're riding. Mentioned in this episode: Our free packing list Crash bar bags Packing cells / packing cubes Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me: curves@throwyourlegover.com.au

Helmet hair is beautiful, but knots are not! I'm sharing my top tips for keeping your hair looking good, feeling good and knot-free on your adventures. We explore: Quick and easy hairstyles for your rides The one item you ALWAYS want to carry if you have longer hair Gear you can use to protect your hair Hair products for easy packing The one haircare item I packed that I never will again Your benefit: You'll have easy ways to keep your hair feeling great and looking great on your rides. You won't have to struggle with knots ever again! Mentioned in this episode: Hightail Hair Protector Our free packing list Episode 3: Packing for your weekend adventures Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me: curves@throwyourlegover.com.au

Knowing what to do at a crash scene can be the difference between feeling helpless and being genuinely useful. Deb Geerts from First Aid for Motorcyclists shares the skills, mindset and simple preparation that can help you look after another rider when it matters most. We explore: Why motorcycle crashes need different first aid thinking The real reason people attend this training Three essential items to carry on every ride The power of listening and clear communication Why training matters even decades later Your benefit: You'll see first aid as something practical and achievable, instead of overwhelming. You'll know where to find an affordable first aid course near you, so you can be ready to care for the people you ride with. My guest: First Aid For Motorcyclists website First Aid For Motorcyclists on Facebook First Aid For Motorcyclists on Instagram Mentioned in this episode: Guidebook: Throw Your Leg Over South East Queensland & Northern New South Wales Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Subscribe to the Curves newsletter Email me at curves@throwyourlegover.com.au

Riding in cold weather can be miserable and just downright 'ugh' - but it doesn't have to be. I'm sharing my best tips for choosing the best gear for you, so you can stay warm and focused, and enjoy your adventures - instead of being a shivering mess. We explore How the cold drains your focus, energy and control of your bike Fabrics that are your friend in cold weather Fabrics to avoid on your next shopping trip The magic of layering, layering, layering My top tips for your cold weather gear Your benefit You'll know exactly what to put on your shopping list for your upcoming cold-weather rides. You'll feel way warmer, more confident and just happier on your next winter adventure. Mentioned in this episode Episode 3: Packing for your weekend adventures Episode 8: Don't make these 3 packing mistakes Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ladies Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au

Whether you're planning a weekender or a longer adventure, you'll need to choose soft-roof or hard-roof accommodation. But which is better for ease, comfort, safety, your budget and a good night's sleep? We explore What to consider when you're camping When hard-roof comfort is worth the cost How gear, weight and packing affect your choices How riding solo or with a group changes things Common mistakes to avoid The thing we now never do when booking accommodation Your benefit You'll be clearer about which option suits your adventuring style, budget and comfort levels. Your accommodation choices will become intentional rather than adhoc and align with the kind of adventures you truly want. Mentioned in this episode Episode 4: Finding your adventuring style https://www.throwyourlegover.com.au/podcast/episode/2d1ddb63/004-finding-your-adventuring-style Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ladies Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au

Kinga Tanajewska (On Her Bike) is raw, honest and vulnerable in our conversation, as she shares her story of riding solo around the world for nine years and beyond. She has experienced fear, freedom, purpose and beautiful human connections that have shaped her life on the road. We explore What pushed Kinga to ride the world solo Why solo adventures invite human connection How purpose can reduce loneliness Practical safety habits for travelling alone Who to listen to when uncertainty creeps in Your benefit You'll see solo adventuring through a far more human lens, not just as a ride but as a way of relating to people in the world. You'll come away with practical ideas, inspiration, courage and a clearer sense of what's possible for your own adventures. Connect with Kinga here On Her Bike website https://onherbike.com/ On Her Bike on YouTube https://www.youtube.com/onherbike On Her Bike on Facebook https://www.facebook.com/onherbike On Her Bike on Instagram https://www.instagram.com/onherbike/ On Her Bike on TikTok https://www.tiktok.com/@onherbike Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website https://www.throwyourlegover.com.au/ladies Throw Your Leg Over Curves on Instagram https://www.instagram.com/throwyourlegovercurves/ Throw Your Leg Over Curves on Facebook https://www.facebook.com/throwyourlegovercurves Stay updated: Curves newsletter https://www.throwyourlegover.com.au/ladies Email me: curves@throwyourlegover.com.au

Feel comfortable, confident and like YOURSELF on every adventure - makeup or not. I share my tips for simple, practical ways to care for your skin and put together a basic makeup kit that will serve you well on any adventure, without overpacking. We explore: The importance of knowing what works for you How to protect your skin on your adventures What to include in a simple, lightweight kit How to choose products that suit your style Easy ways to keep your makeup minimal and practical Your benefit: You'll create a no-fuss skincare and makeup routine that makes you feel good on your adventures - whatever your style. You'll feel good, stay protected and pack light, without overthinking it. Mentioned in this episode: Daily Moisturiser Matte SPF50+ Episode 3: Packing for your weekend adventures Join the conversation: Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

You don't need to be "mechanically-minded" to do basic checks on your motorbike. Sonia van den Berg from Riders Lane Canberra shares simple, confidence-building checks you can start doing straight away. We explore The one pre-ride check that can save your life Why tyre pressures change faster than you think Quick and easy checks to learn How washing your bike helps you spot problems early How learning a few simple checks builds confidence How basic maintenance knowledge makes your rides feel easier and safer Your benefit By the end of this episode, you'll have a clear, do-able starting point for looking after your motorcycle, without feeling overwhelmed or intimidated. You'll feel more confident and more independent, knowing you're stacking the odds in your favour every time you head out on the road. Mentioned in this episode Riders Lane Canberra website Riders Lane Canberra on Facebook Riders Lane Canberra on Instagram Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddy so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

Marisa Notier has been riding around the world for more than eight years (!!) with her husband, Tim. She shares honest, practical insights about trust, fear, partnership and long-term travel and gives you some mindset shifts to make bigger adventures feel more achievable and less intimidating. We explore How Marisa moved from fear to loving riding pillion Why setting a date makes big dreams more real Why long-term travel can end relationships How to approach borders for low-stress crossings Why community keeps you going through challenges Your benefit While your big adventure might look different to Marisa's, our conversation will help you see what's possible. You'll feel inspired to take your own next step, whether that's a weekend away or something much bigger, that feels exciting and achievable. Connect with Marisa here 2Up and Overloaded website 2Up and Overloaded on YouTube 2Up and Overloaded on Facebook 2Up and Overloaded on Instagram Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding friend, so she can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

If you've ever wondered what a riding day actually looks like on our long motorcycle adventures in Europe and beyond, this episode is for you. Come behind the scenes of how Alan and I ride, eat, plan, film, work and wind down on the road, on a typical riding day. We explore What our morning routine looks like How we decide how far to ride and when to stop for the day What five or six hours of riding in Europe really means How I take photos and videos while riding pillion (and why I love it) How we handle food, fuel, toilets, groceries and tech on the road What we do every evening and why it's so precious Your benefit By the end of this episode, you'll have a clear, realistic picture of how a longer motorcycle adventure day can flow from morning to night. You'll pick up practical ideas you can adapt for your own rides and feel more confident planning bigger adventures. Mentioned in this episode Touratech bags Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

I chat with Mary Knights, who runs the Women2Wheels Motorcycling Community Facebook group, about the power of community for women and how it can be as life-changing as riding itself. We talk about belonging, confidence, emotional support, mentorship and how women-led spaces create a calmer, safer and more empowering way to experience riding and adventures. We explore How women-led spaces break isolation and create a sense of belonging Why mentorship and skill-sharing happen naturally in supportive communities The emotional benefits of connecting with riders who understand your challenges How riding in inclusive groups changes the energy and safety of the ride Practical tips for leaving room for adventure while planning your rides Your benefit You'll feel inspired to connect, contribute and grow with other women who ride. Being part of a community of female riders will boost your confidence, make your adventures safer and amplify your joy with every ride. Mentioned in this episode Women2Wheels - Motorcycling Community on Facebook Women2Wheels Motorcycling on Facebook Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

By the end of this episode, you'll have a clear plan for what to take (and what to leave at home) and the confidence to hit the road for more spontaneous, fuss-free adventures. I'm sharing my tips for what to pack for your weekend adventures, so you can ride further, feel confident and enjoy every moment without dragging extra weight. We explore How to decide what's essential and what's unnecessary weight Tips for handling unpredictable weather without overpacking Clothing, gear and wet-weather strategies to make your packing easier Options for camping versus hard-roof accommodation How weekend adventures are your training ground for bigger adventures Your benefit You'll gain practical tips for packing light, staying prepared for the weather, and making your gear work for you. Now you can pack efficiently and lightly, your rides will be easier and more fun, and your motorbike will feel lighter and easier to handle - too easy. Mentioned in this episode Download our free packing list Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au

I'm sharing why riding motorcycles often is different for women than it is for men, and how those differences show up physically, socially and emotionally. You'll gain a clearer, more grounded understanding of your own riding experience and why it makes complete sense. We explore Why physical differences really do matter on a motorbike Why women connect and support each other differently How coming to riding later in life changes everything How being in a male-dominated sport can shape your experiences Your benefit You'll gain language and clarity for experiences you've probably already noticed but never quite articulated. You'll better understand how your body, background and the culture of motorcycling shape the way you ride, so you can make choices that genuinely suit you. Join the conversation Tap the 'Subscribe' button so you don't miss any new episodes. Share this podcast with your riding buddies so they can enjoy it, too. Come over and say 'hi' to me: Throw Your Leg Over website Throw Your Leg Over Curves on Instagram Throw Your Leg Over Curves on Facebook Stay updated: Curves newsletter Email me: curves@throwyourlegover.com.au