Self Healing with Julie Donnelly

About this episode

Tom Butler discusses his motivation to cycle more and interviews Julie Donnelly about overcoming pain in active lives.

Send Me a Text Message Host Tom Butler opens with a look at what's pushing him to get out on the bike more lately, including a recent lab report that didn't go the way he wanted. It's the kind of moment that can either derail a fitness journey or fuel it, and Tom is honest about how he's choosing to use it. Then Tom welcomes Julie Donnelly, author of The Pain Free Athlete and a practitioner who has spent her career helping people get free of the pain that quietly derails so many active lives....

People in this episode

Host: Tom Butler

Guest: Julie Donnelly

Topics covered

• self healing
• fitness journey
• pain management
• cycling
• active lifestyle

Keywords

• self healing
• fitness
• cycling
• pain free
• Julie Donnelly

Mentioned in this episode

Books & works: The Pain Free Athlete

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