About this episode
This episode features a conversation with physiotherapist Bethany Shum about the importance of flexibility in performing arts and how to manage pain and training-related challenges.
In this episode of Dance Med Spotlight , Dr. Alyssa Arms, PT, DPT, OCS joined by London-based physiotherapist and performing arts medicine specialist Bethany Shum . Bethany is the founder of Flexibility Matters Physio and works with performers at the National Centre for Circus Arts . Her work spans circus artists, dancers, cheerleaders, and other high-level performers navigating the demands of flexibility, strength, and performance. In this conversation, we dive into: How to differentiate between training-related soreness and pain that may signal a problem The “no pain, no gain” mindset in performing arts—and how it impacts long-term health Hypermobility in dancers and performers: when it helps and when it creates challenges What it looks like to support pre-professional circus artists in a high-demand training environment Bethany’s journey from athlete to specialist physiotherapist This episode is especially relevant for dancers, circus artists, cheerleaders, and clinicians working in performing arts medicine who want a more nuanced understanding of pain, flexibility, and performance. Listen to Bethany’s podcast: Growth Through Movement Learn more: www.fmphysio.com Follow…
People in this episode
Host: Alyssa Arms
Guest: Bethany Shum
Topics covered
- flexibility
- pain management
- hypermobility
- performing arts medicine
- support for performers
Keywords
- flexibility
- pain
- hypermobility
- performers
- physiotherapy
- circus arts
- dancers
- cheerleaders
Mentioned in this episode
Organizations: Flexibility Matters Physio, National Centre for Circus Arts, Growth Through Movement, Back in Step PT
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