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On the show
From 10 epsHost
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Recent episodes
Your Harvest Won't Show Up If You Never Get Dirty
Nov 19, 2025
16m 06s
Closing the Freedom Gap: Reclaim your time (even with a day job)
Oct 29, 2025
15m 04s
Disrupting Domestic Violence: A Silent Crisis In Our Workplaces
Oct 22, 2025
32m 14s
The Truth About HR: What They Don't Tell You With Heather Holland
Oct 15, 2025
37m 11s
Rewind: I Survived (and you will too)!
Oct 9, 2025
20m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/25 | ![]() Your Harvest Won't Show Up If You Never Get Dirty✨ | personal growthself-discovery+3 | — | Your Harvest Won't Show Up If You Never Get Dirtygardening metaphor+1 | — | growth phasesplanning+3 | — | 16m 06s | |
| 10/29/25 | ![]() Closing the Freedom Gap: Reclaim your time (even with a day job)✨ | freedomtime management+3 | — | — | — | freedom gaptime+3 | — | 15m 04s | |
| 10/22/25 | ![]() Disrupting Domestic Violence: A Silent Crisis In Our Workplaces✨ | domestic violenceworkplace culture+3 | Melody Gross | — | — | domestic violenceworkplace+3 | — | 32m 14s | |
| 10/15/25 | ![]() The Truth About HR: What They Don't Tell You With Heather Holland✨ | HR mythstoxic workplaces+4 | Heather Holland | HR | — | HRtoxic workplaces+4 | — | 37m 11s | |
| 10/9/25 | ![]() Rewind: I Survived (and you will too)!✨ | bullyingconfidence+3 | — | — | — | bullyingconfidence+5 | — | 20m 13s | |
| 10/2/25 | ![]() DUMB It Down To Lock It In: A Simpler Way to Finish Strong This Year✨ | goal settingtransformation+3 | — | — | — | DUMB methodgoal setting+3 | — | 13m 20s | |
| 9/24/25 | ![]() Pep Talk: When it Feels Like Nothing's Working✨ | workplace bullyingpersonal growth+3 | — | — | — | workplace bullyingpodcast growth+3 | — | 20m 30s | |
| 9/18/25 | ![]() How to Job Hunt Without Losing Your Mind✨ | job huntinginterview strategies+3 | Alison Begor | — | — | job huntinginterview anxiety+3 | — | 28m 18s | |
| 9/10/25 | ![]() Mini Pod: Class Dismissed? Not quite sis.✨ | continuous learningconfidence+3 | — | zenicachatman.com | — | learningglow-up+3 | — | 6m 14s | |
| 9/3/25 | ![]() Ready, Set, Go: Recess Ain’t Just for Kids✨ | recessself-care+4 | — | — | — | recessself-permission+4 | — | 10m 08s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/27/25 | ![]() Back to School. Back to You: Stocking Your Grown Woman Backpack | Before you sharpen your goals this season, make sure your backpack is stocked. It’s back-to-school season, and while we may not be shopping for crayons and Trapper Keepers anymore, grown women still need the right supplies to thrive. In this episode, Zenica shares three essentials every woman should pack in her “grown woman backpack” to step into a new season with confidence: boundaries, courage with clarity, and community. Tune in for a mix of nostalgia, practical wisdom, and a quick pop qui... | 10m 42s | ||||||
| 8/6/25 | ![]() Mini Pod: The Check-In You Didn't Know You Needed | In this mini episode, I’m inviting you to pause and check in with yourself before burnout makes a decision for you today that you might regret later. Too many women are rationalizing away their little bits of daily joy—lipstick, room sprays, rest—and calling it self-discipline. Sis, it’s not; it's self-sacrifice. In this short but powerful reflection, I’m sharing 3 reflection questions to help you get honest about what you want, who you need to become to pursue it, and what small shift you ca... | 5m 56s | ||||||
| 7/30/25 | ![]() Summer Flashback: P.TO. Prepare the Others | Sis, if your job offers paid time off and you’re not using it, you’re basically donating money back to the company—and we’re not in the business of unpaid charity work. In this summer flashback episode, we’re talking rest, resistance, and why your dream vacation might just be the productivity hack you didn’t know you needed. From ancestral hustle trauma to alligators in kitchens (yes, really), this episode is your official reminder that you don’t have to earn your rest. Whether you’re plannin... | 12m 52s | ||||||
| 7/23/25 | ![]() Summer Rewind: Fight Systems Not Sisters | This week, I’m taking a moment to rest and soak up summer, but I didn’t want to leave you hanging. In this special Summer Rewind episode, we’re circling back to a powerful conversation on the difference between fighting systems and fighting each other. Inspired by the book Sisterhood Heals and a viral moment in Olympic gymnastics, I unpack how white supremacy and patriarchy pits women—especially Black women—against one another in workplaces. If you’ve ever felt hurt by another sister, this ep... | 15m 40s | ||||||
| 7/17/25 | ![]() The $14K Lesson: Why Freedom Costs More Than Dollars | What does your relationship with money have to do with overwork and burnout? More than you might think. In this very personal episode, Zenica shares the behind-the-scenes story of how she paid off nearly $14,000 in consumer debt in four months—and why the most important transformation wasn’t financial, but emotional and energetic. From releasing shame to rewriting her beliefs about freedom, she unpacks the mindset shift that helped her reclaim her time, her energy, and her voice. If you’ve ev... | 19m 04s | ||||||
| 7/9/25 | ![]() Are You Living Or Just Managing Time? | If someone looked at your calendar today, would they see a life you’re proud of—or just a long list of obligations? In this honest and deeply personal episode, Zenica opens up about how her calendar once reflected survival, not joy. She explores how our schedules reveal more than our plans—they expose our priorities, our hidden beliefs, and the stories we’re telling ourselves about who we need to be. Whether your calendar is packed with work, self-help content, or everyone else’s needs but yo... | 10m 58s | ||||||
| 7/2/25 | ![]() Why Waiting for the Perfect Time is Keeping You Stuck | This week, we're calling out one of the biggest lies we tell ourselves: “I'll do it when things slow down.” In this episode, I’m breaking down the myths that keep high-achieving women stuck in cycles of overwork, guilt, and delay—and what it really takes to reclaim your time (and summer) with intention. If you’ve been waiting for the “perfect time” to start living differently, this is your wake-up call. Ready to stop running on autopilot and start reclaiming your time with clarity and ease? ... | 14m 28s | ||||||
| 6/25/25 | ![]() Strategy > Busy: Why Doing More Isn’t Working | You’ve been doing all the things — checking the boxes, showing up early, staying late, raising your hand — and yet… the breakthrough still hasn’t come. In this episode, Zenica is unpacking why "going hard" isn’t a strategy — and how so many high-achieving women (especially Black women) get trapped in a cycle of overwork with no payoff. Taking insights from her dual professions as an executive coach and marketing strategist — Zenica is showing showing you how to shift from reactive... | 14m 42s | ||||||
| 6/18/25 | ![]() This Summer, Choose You! | You don't need another to-do list, you just need to move with intention. In this episode, Zenica shares a personal story of how reclaiming summer for herself became a crucial part of her journey to success. She encourages you to reflect on your own summer experiences and consider how you can create a summer focused on personal fulfillment and intentionality. Ready to take back your summer. Book you Reclaiming my Time Audit today! Email me with your ideal summer at zenica@zenicachatman.com | 12m 24s | ||||||
| 6/11/25 | ![]() Rebuilding Confidence After Toxic Workplaces | In this episode, Zenica addresses a listener question about rebuilding confidence after leaving a leaving a toxic job. She emphasizes the importance of recognizing and dropping the lies implanted by toxic work environments, grounding yourself in truth, and taking consistent action to rebuild confidence. Zenica shares her own personal experience with workplace bullying and practical strategies to help navigate career crossroads and reclaim your confidence. Book a Reclaiming My Time Audit... | 13m 13s | ||||||
| 6/4/25 | ![]() Liberation in the Small Things: How Small Shifts Can Set You Free | In this episode, Zenica wraps up the series 'Sis Put It Down' by sharing personal stories and practical strategies for reclaiming your time, voice, and vision. This episode emphasizes the importance of small shifts in to achieve liberation from overwork and encourages listeners to take actionable steps towards personal growth and self-care. Chapters 00:00 Introduction to Liberation from Overwork 02:33 Reclaiming Your Time 05:17 Finding Your Voice 07:00 Reclaiming Your Vision 11:09 Small Sh... | 13m 01s | ||||||
| 5/28/25 | ![]() Why Rest Feels Wrong (Even When You Know You Need It) | In this episode, Zenica explores the guilt associated with rest, particularly among overworked women, especially black women. She discusses the cultural conditioning that leads to this guilt, the historical context of work and rest, and the importance of giving yourself permission to rest. Zenica emphasizes that rest isn't just about time or sleep, but about reclaiming your identity and understanding the benefits of rest. She encourages listeners to reflect on their own beliefs about rest and... | 15m 28s | ||||||
| 5/21/25 | ![]() Ask a Coach: How to Move Forward When You're Paralyzed With Fear | In this episode, Zenica addresses the challenges faced by individuals coming out of toxic work environments, particularly focusing on the paralysis caused by fear and offers practical coaching strategies to help listeners identify their fears, understand their nature, and develop actionable plans to overcome them, ultimately empowering them to reclaim their power and maximize their impact. Got a question for Zenica, email them to zenica@zenicachatman.com A Few Key Themes: Many people fe... | 14m 29s | ||||||
| 5/14/25 | ![]() Burnout By Design: It's not You It's the System | In this episode of the Dare to Disrupt Podcast, Zenica explores the unique challenges faced by working women, particularly black women, in navigating burnout as a result of workplace toxicity. She discusses the systemic issues that contribute to feelings of inadequacy and the normalization of chaos in professional environments. Zenica emphasizes the importance of acknowledging emotions, setting boundaries, and understanding the flawed meritocracy that often leads to burnout. This episode enco... | 16m 36s | ||||||
| 5/7/25 | ![]() Mask Off: Breaking Free From The "Twice As Good" Trap | In this episode, Zenica explores the pressures women, particularly black women, face in the workplace, emphasizing the concept of 'performing fine' as a survival mechanism. She discusses the cultural armor that women wear, known as the superwoman schema, which includes the obligation to appear strong and suppress emotions. Zenica highlights the emotional toll of these coping mechanisms, leading to burnout and isolation and encourages listeners to reflect on their own experiences while providi... | 16m 36s | ||||||
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