DHS: Exhale 😮‍💨 {+ mini guided process}

About this episode

In this episode, Helena Das guides listeners through a mini process related to breath and its impact on the nervous system, while introducing her EPONA's Ritual.

Today's episode is a special treat! I am going to take you through a mini guided process, focused on the first step of my EPONA's Ritual. I also share how this practice was born and different aspects or qualities of your breath as it relates to your nervous system. DISCLAIMER: If you have PSTD, and find it difficult to do this type of work, there are other pieces that need to be addressed, such as tight psoas muscles* (which can happen with injury, trauma or sitting at a desk all day), which affect your breathing due to their attachment to your ribs and diaphragm. You may want to listen to the PSOAS SECRETS episode, if you haven't already, and can do so here: https://share.transistor.fm/s/10a6513b xx p.s. - EPONA'S RITUAL free gift 🎁 coming soon!

People in this episode

Host: Helena Das

Topics covered

• guided process
• breath
• nervous system
• EPONA's Ritual
• PTSD
• psoas muscles

Keywords

• guided meditation
• breathwork
• nervous system
• PTSD
• psoas muscles
• EPONA's Ritual
• self-care

Mentioned in this episode

Books & works: EPONA's Ritual, PSOAS SECRETS

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