Episode 81 – Improving Metabolic and Mitochondrial Function Through Ice Baths With Dr. Thomas P. Seager

Episode 81 – Improving Metabolic and Mitochondrial Function Through Ice Baths With Dr. Thomas P. Seager

From Data-Driven Health Radio by Heads Up

July 12, 2024 · 1h 0m

About this episode

Dr. Thomas P. Seager discusses the health benefits of ice baths and their impact on metabolic and mitochondrial function.

As ice baths become more and more popular, you might be wondering – how are they actually good for your longevity?  Join us for an engaging conversation with Thomas P. Seager, PhD, co-founder of Morozko Forge, one of the pioneers of commercially available ice baths designed for biohacking. With over 150 scientific articles to his name, Dr. Seager is dedicated to addressing critical public health issues by building technologies that improve metabolic health and resilience. In this episode, we talk about how ice baths have, time and time again, proven to offer numerous health benefits, such as boosting testosterone levels, enhancing thyroid function, and improving metabolic function. We also dive into the science behind mitochondrial health and how prioritizing this aspect of our health can be groundbreaking for our overall well-being. Throughout our conversation, Dr. Seager shares compelling stories of how ice baths have led to miraculous health transformations – both in his own family and among Morozko clients. With incredible stories of physiological and psychological healing, it’s no question how powerful ice baths can be for anyone’s health optimization…

People in this episode

Guest: Dr Thomas P Seager

Topics covered

  • ice baths
  • metabolic health
  • mitochondrial function
  • biohacking
  • longevity

Keywords

  • testosterone
  • thyroid function
  • health transformations
  • psychological healing

Mentioned in this episode

Products: Heads Up, Morozko Forge ice baths

Books & works: This Data Driven Podcast, Uncommon Cold: The Science & Experience of Cold Plunge Therapy, Barefoot to Billionaire: Reflections on a Life’s Work and a Promise to Cure Cancer

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