Dating Anxiety & Breakup Breakthrough

About this episode

Sabrina Zohar discusses navigating breakups and understanding dating anxiety in this episode.

Sabrina Zohar, dating expert and host of the Sabrina Zohar Show, discusses navigating breakups without self-blame, understanding dating anxiety, and finally breaking the patterns that keep you stuck. If you’re starting 2026 single or considering breaking off a relationship, this episode is a must-listen What You'll Hear In This Episode: Why January is officially "breakup month" and how the holidays reveal what we've been avoiding all year The 5-minute compassion practice that helped Sabrina move through major loss and heartbreak How texting has turned dating into a dopamine slot machine and how to break the vicious cycle The difference between hurting someone's feelings, harming them, and helping them How a tickingbiological clock can lead to different dating choices How to transform a breakup into a learning opportunity Sabrina's plea to stop weaponizing attachment styles and treating your partner like a project Resources and Links Follow Sabrina Zohar on Instagram @SabrinaZohar and listen to T he Sabrina Zohar Show wherever you get your podcasts. Unlock the Secret to Successful Dating with our Date Tracker at damonahoffman.com/datetracker Call or text your question to…

People in this episode

Host: Damona Hoffman

Guest: Sabrina Zohar

Topics covered

• dating anxiety
• breakups
• self-blame
• attachment styles
• dating choices
• compassion practice

Keywords

• dating
• breakup
• anxiety
• self-improvement
• relationships
• attachment styles
• compassion

Mentioned in this episode

Organizations: Sabrina Zohar Show, Dates and Mates Media, megaphone.fm, DamonaHoffman.com, Book Your Breakthrough Boost

Products: Date Tracker

More episodes of Dates & Mates with Damona Hoffman

• Minisode: How to Manifest a Breakthrough · May 12, 2026 · 16 min
• Master Class: Fairy Tale Therapy · March 3, 2026 · 36 min
• Last Minute Cancel & Screening Steps · February 24, 2026 · 30 min
• Long Distance Dating & Seeming Serious · February 17, 2026 · 26 min
• Valentine’s Wisdom & The Fairy Tale Fallacy · February 10, 2026 · 37 min
• Revenge Reporting & Trusting Your Gut · February 3, 2026 · 29 min