Episode 31: Resolving Trauma We Carry in Our Bodies

Episode 31: Resolving Trauma We Carry in Our Bodies

From Dawn of Discernment by Forbidden Knowledge Network

April 10, 2026 · 1h 37m · Episode 31

About this episode

Cate Zoltan shares her journey of healing childhood trauma through silent retreats.

In our conversation, Cate Zoltan shares how she discovered and then healed her childhood trauma by attending Matthew’s Natural Mediation retreats. In the stillness and silence offered by these retreats, she discovered a way to re-connect to herself and resolve the trauma her body had been carrying. As a result, she is now committed to sharing her understandings with a broader audience so others can experience the same depth of recovery she has. Cate explains in her bio: “Over the past three decades she has attended and facilitated more than seventy silent retreats alongside Matthew. Through this work she has witnessed the quiet but lasting changes that occur when people are given enough time and stability to settle into themselves.” RESOURCES https://www.undoapp.com/ Use code DAWNL1 for a free month when you purchase a monthly subscription. https://quietretreats.co/ https://www.linkedin.com/in/cate-zoltan/ Become a supporter of this podcast: https://www.spreaker.com/podcast/dawn-of-discernment--6850395/support . Substack: https://dawnlester.substack.com/ Odysee: https://odysee.com/@Dawn-Lester:3 Buy Me a Coffee : https://buymeacoffee.com/clarity183x Podcast music: Unique track…

People in this episode

Host: Alex Michael

Guest: Cate Zoltan

Topics covered

  • trauma
  • healing
  • silent retreats
  • self-discovery

Keywords

  • natural mediation
  • childhood trauma
  • recovery
  • self-connection

Mentioned in this episode

Products: Undo App, Quiet Retreats

Books & works: Resolving Trauma We Carry in Our Bodies

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