DayLuna Human Design Podcast

In this episode we are exploring one of the most practical and powerful ways to support children through their design: Cognition. This is an advanced Human Design concept that reveals a person's strongest sense for taking in information, discerning what's aligned, and navigating life with greater trust in themselves. Through personal stories, client experiences, and real-life parenting examples, we break down all six cognition types—Smell, Taste, Outer Vision, Inner Vision, Feeling, and Touch—and explain how understanding your child's cognition can support everything from food preferences and learning styles to emotional well-being and self-trust. Whether you're a parent, caregiver, or simply interested in re-parenting yourself, this episode offers simple yet profound ways to honor individuality and nurture authentic self-expression from an early age. Key Takeaways: Why your child's cognition influences how they take in information, make decisions, and discern what's right for them. Why supporting and honoring your child's cognition and sensory preferences builds self-trust and helps them develop confidence in their own inner guidance and authority. The six cognition types and how each offers a unique way of processing and interacting with life. How simple changes to a child's environment, food presentation, routines, and sensory experiences can create more ease, alignment, and well-being. Why understanding your own cognition and design can help you re-parent yourself and model self-awareness, self-trust, and alignment for the next generation. Get 10% off our Parenting Cheat Sheet! Use code: PODCASTLOVE10 Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Join us in Your Human Design Besties! Get our book: Your Human Design! Online Human Design Reader Training 64 Gates & Gene Keys Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

This week we are getting nerdy as we explore one of the most fascinating and often overlooked aspects of Human Design: Perspective. As the world feels increasingly overwhelming and attention is pulled in countless directions, understanding your unique Perspective can help reduce mental anxiety, create healthier filters around information, and bring you back into alignment. We dive into the six Human Design Perspectives—Survival, Possibility, Power, Wanting, Probability, and Personal—and explain how each one offers a unique lens for observing the world. You'll learn why you're designed to focus on a specific aspect of life and how embracing your natural Perspective can help you feel more grounded, empowered, and mentally clear. Key Takeaways: Why mental overwhelm often comes from trying to see and process everything instead of honoring your natural Perspective. How your Perspective reveals the unique way your mind is designed to observe the world and offer valuable insights. How each of the six Perspectives has a specific area of genius—from seeing possibilities and probabilities to understanding power dynamics, survival needs, personal impact, and human fulfillment. Why understanding your Perspective can help you create healthier boundaries around media consumption and information overload. Why trusting the observations you're naturally designed to make can help reduce anxiety and allow you to contribute your unique wisdom to the collective. Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Join us in Your Human Design Besties! Get our book: Your Human Design! Online Human Design Reader Training 64 Gates & Gene Keys Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Welcome back to another episode of the Spiritual Sleepover with our bestie, Steffi Hill, aka Spirit Sis! Today we are diving deep into healing journeys, somatic release, pregnancy, spirituality, and the powerful ways our bodies store emotion and trauma. Dana shares updates from the final days of pregnancy and reflects on preparing for birth through movement, chiropractic care, and surrender, while Shayna and Steffi open up about their own transformative experiences with breathwork, Reiki, past life memories, and emotional healing. We go from lighthearted stories and spiritual "smash or pass" debates to meaningful reflections on collective healing, women's empowerment, and the importance of creating bridges between spiritual awareness and the wider world. Equal parts vulnerable, mystical, and wildly funny, this episode is a reminder that healing can happen through both deep inner work and everyday rituals. Key Takeaways: How the body stores emotion, trauma, and stress in physical ways that can be released through somatic practices like breathwork, Reiki, movement, and bodywork. Why pregnancy and motherhood are deeply spiritual experiences that require both strength and surrender. How breathwork and somatic healing can unlock buried memories, emotional breakthroughs, and profound nervous system healing. How small daily rituals — like movement, cacao, candle magic, journaling, hot water, or nature walks — can become powerful spiritual practices. Why learning to receive support, care, healing, and nourishment is a major part of the spiritual journey. Connect With Steffi (aka Spirit Sis): Psychic Scoop Podcast Instagram: @spirit_sis⁠⁠⁠ TikTok: @spiritsis⁠ Website: spiritsis.com⁠ YouTube: @spirit_sis DayLuna: Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Join us in Your Human Design Besties! Get our book: Your Human Design! Online Human Design Reader Training 64 Gates & Gene Keys Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

This week we're welcoming Zoey Greco back to the podcast! Zoey is an intuitive mentor, host of the Higher Self Hotline podcast, and a true soul sister. In this episode we explore what it really means to become your most authentic self. Zoey shares her powerful journey of deconditioning, reclaiming her own name and identity, and shifting away from being an "outer authority" for others into helping people reconnect with their own inner truth and intuition. Together we unpack themes of authenticity, ego death, motherhood, intuition, sovereignty, spiritual growth, creativity, and the collective awakening happening in our world right now. This episode is an invitation to stop hiding, trust yourself deeply, reclaim your power, and fully embody the life you're here to live. Key Takeaways: Why your intuition is not meant to replace your power, but reconnect you to it. How authenticity can reorganize your life into alignment with who you truly are. Why the "ego death" that comes with transformation is often necessary before becoming who you're meant to be. How we are deeply conditioned to seek external validation and answers — and why true empowerment comes from becoming your own authority. Why staying connected to your truth and intuition is essential during times of collective overwhelm, distraction, and societal change. Connect with Zoey Greco: Free Intuition Quiz! Join Zoey's Private Virtual Pajama Party! The Higher Self Hotline zoeygreco.com Instagram: @thezoeygreco TikTok: @thezoeygreco DayLuna: Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Join us in Your Human Design Besties! Get our book: Your Human Design! Online Human Design Reader Training 64 Gates & Gene Keys Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this expansive and heart-opening conversation, we sit down with Tessa Frommer, Human Design coach and Founder of Social Alchemy Institute, to explore what it truly means to live in alignment with your design. Tessa shares her deeply embodied journey—from studying Human Design intellectually to fully integrating it through lived, somatic experience—and how that transformation reshaped her life, relationships, and business. We dive into the nuances of emotional authority, sacral response, the transition into the new paradigm, and the importance of community, authenticity, and self-trust. This episode is a powerful reminder that Human Design is not just a system to learn, but an experiment to live—and that our greatest gift is giving others permission to be fully themselves. Key Takeaways: How true alignment comes from living and embodying your design—not just studying it. Why emotional authority requires patience, as clarity unfolds over time—and why honoring your emotional wave is key. How Human Design can be used as a tool for empowerment, not a rigid rulebook—and why it's essential to trust your inner authority above all else. How being in alignment gives others permission to do the same: when you fully embody your authentic self, you naturally create space for others to be themselves. Why thriving in the future means embracing your uniqueness while intentionally cultivating real, in-person community. Connect with Tessa Frommer: Social Alchemy Institute Instagram: @socialalchemyinstitute Life Force Radio Podcast DayLuna: Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Join us in Your Human Design Besties! Get our book: Your Human Design! Online Human Design Reader Training 64 Gates & Gene Keys Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this episode of the Spiritual Sleepover with our bestie Steffi, AKA Spirit Sis, we dive deep into the world of aliens, extraterrestrial consciousness, and the evolution of human awareness. From personal alien encounters during breathwork and telepathic experiences, to discussions on starseeds, ancient civilizations, and the role of consciousness beyond time and space, this conversation explores the intersection of spirituality, curiosity, and the unknown. With a mix of humor, skepticism, and openness, we challenge mainstream narratives, unpack fear-based conditioning around aliens, and invite you into a more expansive, curious relationship with the universe—and your place within it. Get ready for some hilariously expansive fun… and a few alien games along the way! Key Takeaways: Why openness and curiosity are the gateway to connecting with extraterrestrial consciousness. Our personal experiences with alien encounters through breathwork, dreams, altered states, and meditation. How humans can connect with extraterrestrial beings through telepathy, intuition, and energetic awareness—and why consciousness is a shared bridge across species. How our 3D experience of time and reality may restrict our ability to perceive other beings or dimensions, meaning aliens could exist beyond what we can physically detect. Why exploring the unknown expands our perspective—and how considering the vastness of the universe and the possibility of extraterrestrial life can bring a greater sense of humility, wonder, and connection. In true Spiritual Sleepover fashion, enjoy some fun, alien-centered games at the end! Watch The Why Files Connect With Steffi (aka Spirit Sis): Psychic Scoop Podcast Instagram: ⁠⁠⁠@spirit_sis⁠⁠⁠ TikTok: ⁠⁠⁠@spiritsis⁠ Website: ⁠⁠⁠spiritsis.com⁠ YouTube: @spirit_sis DayLuna: Free Mini-Courses! FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Join us in Your Human Design Besties! Get our book: Your Human Design! Online Human Design Reader Training 64 Gates & Gene Keys Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this episode, we dive into the powerful intersection of Human Design, relationships, and small business dynamics—highlighting the often-overlooked mechanics of the BG5 Penta. We explore how group energy fundamentally shifts when we work with others, why team dynamics can feel challenging despite personal growth, and how understanding these energetic structures can unlock greater alignment, success, and harmony. We also share practical, type-specific business tips for hiring, delegation, and growth, along with the importance of using your strategy and authority and trusting yourself as you build a thriving, aligned business in the new paradigm. If you are feeling called to dive deeper into the mechanics of relationships through a Human Design lens, we are launching our NEW Mechanics of Relationships and Bonding Human Design Reader Training! Doors are open from April 2–12, and we begin on April 20th. If this training feels aligned for you, check out the link below to sign up starting April 2nd! Key Takeaways: Why your strategy and authority always come first—even when navigating team dynamics or advanced systems like the Penta. How the BG5 Penta reveals why group dynamics feel different, and why challenges in relationships or teams aren't personal—but mechanical. How understanding your team's energy can clarify who is naturally meant to lead, manage, or execute, reducing friction and increasing flow. Why delegation is essential for magnetism and growth, and how to delegate based on your Human Design type. Why hiring aligned support starts with your energetic state—magnetism, informing, recognition, or environmental clarity (depending on type). How true business success comes from full commitment without attachment to the outcome, trusting alignment over control. Register for our Free BG5 Penta Workshop! We go Live April 1st at 11am PT! NEW Mechanics of Relationships and Bonding Human Design Reader Training Doors are open from April 2-12 ONLY! FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this week's episode, we are giving our Projectors another pep talk! We dive into what it really means to navigate life as a Projector in a world largely built for Generator energy. We discuss the unique sensitivity, depth of perception, and energetic needs that Projectors carry—and why honoring those needs is essential for alignment and success. From learning to redirect your focus back to your own fascinations, to embracing the necessity of deep rest without guilt, this conversation validates the challenges many Projectors face while offering practical reframes for moving through bitterness, overwhelm, and invisibility. This episode is a reminder that Projectors are designed for success—not through hustle, but through wisdom, recognition, and honoring their own energetic rhythms. Key Takeaways: Why Projectors' ability to perceive patterns and systems is a powerful gift—and how it can become draining without clear personal boundaries. Why a Projector's focus is their greatest asset, and how directing it toward what fascinates them builds magnetism, recognition, and invitations. Why rest is essential for maintaining a Projector's alignment, clarity, and success. How bitterness often signals misalignment for Projectors—especially when they are overextending their energy for others. Why Projectors are uniquely positioned to guide and help reshape how success and leadership look in the new paradigm. SPRING EQUINOX SALE! Ends March 20th at midnight PDT Get 25% off our comprehensive Human Design Reader Training Course with code: SPRINGLOVE25 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

We're back with another episode of the Spiritual Sleepover with our bestie, Steffi Hill, AKA Spirit Sis! We dive into everything from cursing as self-expression to divine protection, angels, the "Burnt Toast Theory," and nervous system regulation. It's a fun, layered conversation about authenticity, old paradigms, spiritual symbolism, and how friendship itself can be a sacred tool for healing. This episode reminds us that life may feel chaotic, but there is meaning, protection, and magic woven through it all — while bringing the lightheartedness we've all been craving. Plus, we play some fun and juicy games, including a quiz to discover your Goddess Archetype for the Year of the Fire Horse. Get ready to take notes and find out which archetype you're embodying this year! Key Takeaways: Why intention matters — and how filtering yourself to be more "acceptable" can be more damaging than authentic expression. The Burnt Toast Theory: Reframing small inconveniences as divine redirections (and sometimes, protection). Undefined vs. Defined Spleen: How instinct, intuition, and fear show up differently in your Human Design. Friendship as medicine — why laughter, vulnerability, and real connection are essential in a world designed to dysregulate us. A playful Goddess Archetype quiz — discover your energy for the Year of the Horse! Connect With Steffi (aka Spirit Sis): Psychic Scoop Podcast Instagram: @spirit_sis⁠⁠⁠ TikTok: @spiritsis Website: spiritsis.com⁠ YouTube: @spirit_sis DayLuna: 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this episode, we explore the evolving meaning of home, relationships, and personal alignment. Shayna shares the raw realities of traveling and living abroad with a young child, navigating postpartum challenges, redefining home after a lifetime of not feeling rooted, and learning what truly supports her family's energy. Together, we reflect on how relationships, family dynamics, and different environments shape our sense of safety, belonging, and embodiment—especially during times of global uncertainty and personal transformation. This episode is an honest reminder that clarity often comes through lived experience, trial and error, and honoring your inner authority. Also—there's still time to sign up for our Palm Springs Retreat taking place February 4th-8th! We are so excited to see everyone's names rolling in and can't wait to gather this incredible group for an in-person advanced training retreat. Tickets close January 14th at midnight PST—click the link below to secure your spot! Key Takeaways: Why home isn't just a place—it's an energetic experience, and how true alignment comes from feeling safe, supported, and embodied within your physical space, your body, and your relationships. How relationships evolve as individuals evolve, and why relationship dynamics must adapt and find support in order to grow alongside personal transformation. How having children creates an entirely new energetic structure (a Penta), transforming how each person experiences themselves and one another within the family unit. Why trial and error is essential—especially if you have a 3/5 profile, and why some lessons can only be learned through lived experience, experimentation, and perspective shifts. Why the digital nomad dream isn't one-size-fits-all, and the key factors to consider before relocating abroad. Why conscious, in-person connection is medicine, especially during times of collective upheaval and isolation, and how prioritizing embodied connection through community, retreats, and shared space supports healing and resilience. Palm Springs Advanced Human Design Training Retreat Tickets close January 14th at midnight PST! 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this incredible conversation, we had the honor of sitting down with Aletheia Sophia — a 2/5 Emotional Manifesting Generator, mystic, author, and global teacher known for her work in Sacred Body Awakening. Together, we journey into the heart of the Mary Magdalene lineage, the sacred feminine mysteries, water as a living intelligence, embodiment, and the ancient Gnostic traditions. Aletheia shares her story of being called to France, where she followed synchronicities, cave guardians, dragon lines, and mysterious guides into a lifetime of initiatory discovery. She speaks about Mary Magdalene's true teachings, her connection to water and resurrection, the forgotten power of tears, and the original feminine-led early Christian movements before suppression reshaped the narrative. We also explore the veil, the bridal chamber, Aramaic transmissions, and the mystical pathways of remembrance awakening across the planet today. This episode is a woven tapestry of story, myth, embodiment, and cosmic insight that will leave you with a renewed sense of wonder, trust, and empowerment on your own sacred path. Key Takeaways: How Mary Magdalene's true teachings are centered around embodiment, resurrection power, and alliance with nature. How Mary Magdalene's lineage is rooted in communion with the land — including caves, springs, and dragon lines — creating a living relationship still accessible to modern seekers. Why water is understood as a veil between worlds and a transmitter of ancient memory, carrying cosmic intelligence and feminine codes. Why tears are a spiritual technology and how they hold quantum potency for anointing rituals. Why the Aramaic Lord's Prayer functions as a vibrational technology that leads directly into the sacred heart space. Why a resurgence of Mary Magdalene and feminine wisdom is unfolding today, and how this movement reflects cosmic timing within a larger awakening reconnecting humanity to mystical feminine teachings. Connect with Aletheia Sophia: aletheiapistissophia.com lescontes.eu Instagram: @aletheia.pistis.sophia DayLuna: ENTER OUR NOVEMBER SCHOLARSHIP GIVEAWAY! Join Your Human Design Besties in November 2025 for a chance to win a full scholarship for ALL DayLuna Human Design Courses! The Giveaway ends on November 30th, and the winner will be chosen on December 8th! 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this illuminating conversation, we sit down with Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Human Design guide and Clinical Hypnotherapist—to explore how physical health and energetic alignment are deeply intertwined. Hope shares her journey from dance and pilates into integrative wellness, blending lab-based science with energetic healing. Together, we dive into how burnout, hormones, minerals, and emotional regulation are all connected through the lens of Human Design. This episode invites you to see your body as an intuitive system capable of self-healing when you learn to listen, rest, and reconnect with your innate balance—and encourages you to honor your rest cycles by viewing rest as just as valuable as your productivity. Key Takeaways: How true healing happens when we integrate the physical, emotional, and energetic aspects of health. Why learning your body's language—its signals, sensations, and subtle cues—is the foundation for self-healing and empowerment. How burnout often stems from over-identifying self-worth with productivity, and why healing requires shifting your frequency and cultivating safety around rest. How reframing rest as a safe, worthy, and necessary part of healing can rewire long-held trauma responses around overworking and "doing enough." How energy centers such as the root (linked to adrenals) and the solar plexus (linked to detoxification) reveal how stress and suppressed emotions directly impact physical well-being. Why foundational minerals like magnesium, sodium, and potassium are the body's "spark plugs," essential for hydration, hormone balance, and cellular repair. Connect with Hope Pedraza: hopefulandwholesome.com Hopeful and Wholesome Podcast Connect on Facebook Instagram: @thehopepedraza YouTube: @HopePedraza DayLuna: ENTER OUR NOVEMBER SCHOLARSHIP GIVEAWAY! Join Your Human Design Besties in November 2025 for a chance to win a full scholarship for ALL DayLuna Human Design Courses! The Giveaway ends on November 30th, and the winner will be chosen on December 8th! 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a

In this powerful conversation, we sit down with intuitive functional medicine provider and Emotional Manifestor, Dr. Mona Wiggins, to explore the deep connection between our hormones, gut health, fertility, and Human Design. Mona brings a grounded yet deeply intuitive perspective sharing how symptoms can be invitations for deeper listening, why cycle syncing isn't one-size-fits-all, and how your Human Design can guide you in honoring your energy through every phase of your cycle. Together we dive into the forgotten wisdom of the feminine body, what it really means to prepare for perimenopause with awareness, and how functional medicine can help you uncover the root causes of what your body has been trying to tell you all along. This conversation is an empowering reminder that when you understand your body's rhythms, you reconnect with your inner authority and everything begins to flow. Key Takeaways: How intuitive functional medicine bridges science, energy, and intuition. How Human Design helps you follow your own cyclical rhythm. The link between emotional waves and hormonal cycles. Why gut health is the foundation for hormones, mood, and fertility. How stress and cortisol impact period pain and overall balance. Ways to prepare for perimenopause with awareness and self-trust. Seeing symptoms as messages, not problems to fix. The future of health is where functional medicine meets energetics. Connect with Dr. Mona Wiggins: medicinewithmona.com Instagram: @medicinewithmona DayLuna: 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Join Your Human Design Besties Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months! Get our book: Your Human Design! Online Human Design Reader Training Future trainings and retreats can be found on daylunalife.com Instagram: @‌d.a.y.l.u.n.a