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Only Millennials Will Get It: Pop Culture That Connected Us Forever
Apr 19, 2026
51m 57s
Why I Had To Return Before I Could Move Forward: I Went Back To Let Go
Apr 5, 2026
16m 50s
No Husband, No Kids, No Regrets: She Fell in Love with Herself Instead
Mar 23, 2026
57m 31s
Feminism Is Not Woke and The Patriarchy Is Not a Buzzword: Unlearning the Lies Women Were Told
Mar 9, 2026
25m 35s
Love, Breakups & the People Who Get You Through It: When Relationships Change Everything
Feb 23, 2026
1h 00m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/19/26 | Only Millennials Will Get It: Pop Culture That Connected Us Forever✨ | millennials90s pop culture+4 | Darragh | — | — | millennialspop culture+7 | — | 51m 57s | |
| 4/5/26 | Why I Had To Return Before I Could Move Forward: I Went Back To Let Go | Send us Fan Mail For six years I chased Australia. For three years I ran back to it. And then I finally went and being there, I had to face everything I'd buried. The bitterness. The sadness. The anger. The grief of a life that I didn't get to finish. This episode is about what happens when you stop running and finally sit with it all. About learning to accept the things you cannot change, making peace with your decisions, and realising that the version of you who made those choices was doing... | 16m 50s | ||||||
| 3/23/26 | No Husband, No Kids, No Regrets: She Fell in Love with Herself Instead | Send us Fan Mail She spent 14 years building a life with someone — and then had to figure out who she was without him. At 43, she's not rebuilding. She's finally thriving. In this episode, we talk about what it actually feels like to be happy alone, finding yourself after heartbreak and rebuilding your sense of self. We get into the quiet relief of not having kids to factor in, why being with a man was never the only path to a full life, and whether any of us actually find our "purpose"... | 57m 31s | ||||||
| 3/9/26 | Feminism Is Not Woke and The Patriarchy Is Not a Buzzword: Unlearning the Lies Women Were Told | Send us Fan Mail In this episode, to mark International Women’s Day 2026, I reflect on reading Untamed by Glennon Doyle and how it completely changed the way I see myself as a woman. We unpack the narrative the patriarchy has spun about single women to keep us controlled, and how so many of us have been conditioned from a young age to question ourselves, shrink ourselves, and carry shame that was never ours to begin with. But once we begin to see the cages built around women from the time we ... | 25m 35s | ||||||
| 2/23/26 | Love, Breakups & the People Who Get You Through It: When Relationships Change Everything | Send us Fan Mail This week we’re talking love, relationships, breakups and the friendships that carry you through it all. Frazer shares how he met his partner, I open up about the breakdown of mine, and somewhere in between we realise that no matter what changes… we’ll always have each other. We’re unpacking the relationships that shape us — for better or worse — and why the people you choose matter more than you think. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ ... | 1h 00m 23s | ||||||
| 2/9/26 | He Broke My Vagina, Australia Healed My Soul Part 2 | Send us Fan Mail Part 2 is here and the chaos continues. Expect more shenanigans from my trip down under and a very honest chat about why heartbreak isn’t linear and why we need to stop being so hard on ourselves for not being “over it” yet. I also unpack the realisation that home isn’t a destination for me and that coming back to a place that gave me so much (and took so much) didn’t give me answers, but it did give me clarity. Follow the chaos here: https://www.instagram.com/dazedand... | 24m 07s | ||||||
| 1/26/26 | The Girl, the Gay, and Shantay You Stay: You Better Werk Your Identity | Send us Fan Mail This week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We talk acceptance, confidence, and how wonderful it is to truly own your identity! We get deep but we also get silly. Games are played, maturity is lost because growth is important, but so is not taking yourself too seriously. Heart, humour, nostalgia, and absolute chaos - strap in!! Follow th... | 59m 46s | ||||||
| 1/12/26 | He Broke My Vagina, Australia Healed My Soul Part 1 | Send us Fan Mail This week we're kicking off Season 2 with a BANG. Literally. I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in the face and made me remember who TF I am, and how great sex can sometimes land you in A&E!! Buckle up, bitches — we are well and truly back!! Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your ... | 25m 45s | ||||||
| 11/10/25 | WE WERE ON BREAK!! Season 1 Finale | Send us Fan Mail WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Australia. Between travel, editing and trying to do it all. I’ve realised I need to step back to reset, recharge, and come back even better. Thank you for being part of this first year the support, the messages, the love… it’s meant everything. Thi... | 8m 23s | ||||||
| 10/27/25 | 50 and F*cking Fabulous: Life Lessons on Being Ageless & Unstoppable | Send us Fan Mail Turning 50 doesn’t mean slowing down. It means thriving, learning, and proving you can reinvent yourself at any age. From regretting a marriage to ignoring alarm bells, Alex discusses the peace and acceptance that comes with age and explains that life only gets better as you get older. Take notes: life doesn’t end with a number, and getting older might just be the awakening you need. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.c... | 1h 28m 19s | ||||||
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| 10/15/25 | BONUS EPISODE: Birthday Burnout and Bestie Chats – How I’m Getting My Spark Back | Send us Fan Mail Surrrrprise, this is my birthday gift to you. In this bonus episode, we look back on growing older and 20+ years of friendship — the highs, the lows, the chaos and the lessons that keep bringing us back to ourselves. ENJOY DELULIGANS! Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us your Thoughts on the Loo here: hello@dazedanddelulu.co.uk If you'd like to support the show, we'd love to... | 1h 08m 48s | ||||||
| 10/12/25 | Before Life Sat on Our Face: 90s Nostalgia And A Millennial Birthday Reflection | Send us Fan Mail It's nearly my birthday - the one where I turn 37 but first let's take a trip down memory lane, back to the 90's and 00's before the pressures of life sat on our face and suffocated us. In this week's episode, I am feeling all nostalgic, growingand learning to be ok with not having achieved it all and more by 37. I also have a BIG announcement and we're all heading down under!! Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.c... | 28m 20s | ||||||
| 9/28/25 | Juggling Motherhood, PCOS & Healthy Living: Why You Need Balance Over Perfection | Send us Fan Mail Being a mum, managing PCOS, and staying on top of your fitness and nutrition can feel impossible but it doesn’t have to. In this episode, Lauren, a PT and a mum, opens up about her journey with PCOS, how she balances training, motherhood, and mental health, and why it’s okay to ditch the pressure and aim for balance instead of perfection. Expect honest conversation, practical tips, and a reminder that healthy living isn’t about doing it all—it’s about doing what works for you... | 1h 00m 09s | ||||||
| 9/14/25 | Taylor Swift’s Engagement, Being 35 & Single: Why Love Shouldn't Be the End Goal | Send us Fan Mail Taylor Swift’s engagement at 35 has gone viral — but one question remains: why are we STILL measuring women by their relationship status and marriage?! In this episode, I dive into the pressures of being single in your 30s, toxic positivity in love stories and why your worth has nothing to do with finding ‘the one.’ The narrative surrounding the headline pities single women everywhere: don’t worry, you’ll find love too, just hang in there — but why is that automatically... | 21m 36s | ||||||
| 8/31/25 | Redefining Family: Solo Motherhood, IVF and Becoming a Mum Without a Man | Send us Fan Mail Trigger Warning: This episode discusses IVF and miscarriage. In this powerful and deeply honest conversation, we explore the journey of a woman who chose solo motherhood after struggling to find a partner to start a family with. From navigating the world of IVF to facing the heartbreak of miscarriage, Heidi shares the realities of trying to create the life she’s always dreamed of — on her own terms. We talk about the emotional highs and lows of the process, the pressure many ... | 50m 21s | ||||||
| 8/17/25 | Dirty Texts, Ageing Disgracefully and the Husband I’ll Never Have | Send us Fan Mail This week I’m spiralling over my ageing face and career choices, playing therapist to a friend mid-divorce, realising I don’t actually want a husband and firing off dirty texts that should’ve stayed in drafts. It’s messy, unfiltered and basically my brain on loudspeaker — welcome to Episode 21. You’re welcome!! Vote for the Delulu Honours Awards: https://docs.google.com/forms/d/e/1FAIpQLSfnjUPRHPLGgKkUhdq3fMGbzL4Ci1uytH8FLM2deUEvtQBWLA/viewform?usp=header Follow the chaos h... | 37m 25s | ||||||
| 8/3/25 | How to Decenter Men and Stop Internalising Rejection | Send us Fan Mail This week I’m joined by female empowerment coach Sukaina for a powerful conversation about what it really means to decenter men. If you’ve been feeling disheartened by dating or tying your self-worth to how a man sees you, this episode is for you. We talk about the importance of not internalising rejection and how to stop making someone else's inability to choose you mean something about your value. Decentering men isn’t about hating them. It’s about reclaiming your energy, s... | 1h 26m 17s | ||||||
| 7/20/25 | My Wildest First Date Ever: Toe-Sucking & Penis Bragging | Send us Fan Mail First dates are generally pretty tame — maybe even romantic. But not this one. I'm spilling all the tea on my wildest first date ever. Men of this generation?! Their behaviour is truly unhinged. From unsolicited penis bragging at 3 hours in and foot fetishes to round off the night, this one had it all. If you've ever wondered how low the bar can go, consider this your warning — and your entertainment. Strap in, it's a wild ride. Follow the chaos here: https://www... | 25m 32s | ||||||
| 7/6/25 | Trust Your Timing, Not the Timeline: Finding Love & Healing Later in Life | Send us Fan Mail Stop rushing babe, it's coming. In this episode, we get real about ditching the pressure of having it all figured out by a certain age. From finding love when you least expect it, to trusting divine timing over society’s timeline, we’re diving deep into why your journey is uniquely yours and why healing yourself has to come first. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@dazedanddelulu6 Get in touch and send us yo... | 1h 23m 57s | ||||||
| 6/22/25 | Choosing Peace Over a Relationship: Why I’m Happier on My Own | Send us Fan Mail Alone or lonely? Big difference. And honestly — it’s no shock so many women are over dating and choosing to protect their peace. This week I dive into why I'm actually happier alone, how men only want you when it’s convenient for them and how over the years I've learnt to love my own company. If you're torn between wanting to find love and wanting to give up altogether, this one's for you. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://... | 21m 59s | ||||||
| 6/8/25 | What Men Really Think About Dating: Inside a Guy’s Head | Send us Fan Mail Ever wondered what actually goes on in a guy’s head when it comes to dating? Well, this week I’m spillin’ the male perspective - the good, the bad and the ghost-you-after-three-dates. From green flags to dating app burnout, we’re breaking down modern dating from a boy’s POV. I’m repping the girls, asking the questions we all wanna know, and calling out bad behaviour along the way. Turns out… the lads are just as fatigued by dating in 2025 as we are. Who knew?! It’s relatable,... | 1h 21m 39s | ||||||
| 5/25/25 | It's Not You, It's Them: A Lesson in Knowing Your Worth | Send us Fan Mail This week Lauren spills the tea on another situationship gone wrong. But this episode isn’t just about getting mugged off (again). It’s about knowing when enough is enough. About those moments we all have when we hang on hoping for something to change, for someone to finally treat us how we deserve… and realising they never will. Because it's not you, it's ALWAYS them and the sooner you realise that, the happier you'll become. Follow the chaos here: https:/... | 26m 44s | ||||||
| 5/11/25 | Wandering Off Script: From Wanderlust to WTF Are We Doing With Our Lives? | Send us Fan Mail What happens when you refuse to follow society's timeline? In this raw and slightly derailed and unhinged conversation, we explore life beyond borders - never staying in one place, never feeling content, rejecting conventional paths and questioning if freedom comes at a cost. From relationship revelations that shocked friends to living away from home and the Aussie backpacker lifestyle we sometimes can't believe we gave up. What really defines happiness and will we eve... | 1h 14m 33s | ||||||
| 4/27/25 | Risk It All or Play It Safe: Why I Refuse To Live By The Rules | Send us Fan Mail Leave the relationship, book the one-way ticket, send the risky text… because why the f*ck not?! This week, I’m talking why most of us are playing it way too safe and what happens when you actually start choosing delulu main character energy over comfort zones. From the risks I’ve taken to why I’ll never spend life wondering ‘what if’ - even if it doesn’t always work out how I planned! If you’ve been waiting for a sign to risk it all… this is it. Follow the chaos here:&... | 28m 29s | ||||||
| 4/13/25 | Why Is Motherhood So Hard? The Brutal Truth About Becoming a Parent | Send us Fan Mail No one really tells you just how hard motherhood can be. The constant exhaustion, the emotional overload, the pressure to ‘do it all’ and the effect it has on your relationships. In this episode, supermum Dana gets raw and honest about the realities of becoming a parent that no one is talking about. Spoiler alert: you're not doing it wrong but it's ok to feel like you are. Follow the chaos here: https://www.instagram.com/dazedand.delulu/ https://www.tiktok.com/@d... | 1h 05m 16s | ||||||
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