Episode Re-Do: Check the Facts

About this episode

In this re-recorded episode, Kate and Michelle revisit the Check the Facts skill with new examples and strategies.

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain Check the Facts skill all over again, providing new personal examples to help explain the skill along with some updated strategies to make using it easier. Interested in checking out the two Guilford press titles we mentioned in this episode? Here are the links (remember to use DBTME at checkout!): The Emotion Regulation Skills System for Clients with Cognitive Challenges (Second Edition): A DBT-Informed Approach - https://www.guilford.com/books/The-Emotion-Regulation-Skills-System-Clients-Cognitive-Challenges/Julie-Brown/9781462559381 Treating Eating Disorders with DBT: The MED-DBT Protocol - https://www.guilford.com/books/Treating-Eating-Disorders-with-DBT/Federici-Wisniewski/9781462558483 Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here…

People in this episode

Hosts: Michelle Henderson, Kate Sherman

Topics covered

• DBT skills
• mental health
• emotion regulation
• eating disorders
• COVID-19 impact

Keywords

• DBT
• Check the Facts
• mental health
• emotion regulation
• eating disorders
• COVID-19
• Guilford Press

Sponsors

Guilford Press

Mentioned in this episode

Organizations: Guilford Press

Products: The Emotion Regulation Skills System for Clients with Cognitive Challenges (Second Edition), Treating Eating Disorders with DBT: The MED-DBT Protocol, DBT for Everyone

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