Mega Q & A Episode 2

About this episode

Kate and Michelle address various listener questions related to mental health and DBT skills.

Kate and Michelle answer listener questions about what to do when you feel like you're at your breaking point, helping teens understand opposite action, managing obsessive thinking, feeling like no one cares, telling others no, resisting googling medical symptoms, disagreeing on values with a romantic partner, and practicing non-judgmentalness. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts…

People in this episode

Hosts: Kate, Michelle

Topics covered

• mental health
• DBT skills
• listener questions
• emotional regulation
• relationship advice
• self-care

Keywords

• breaking point
• opposite action
• obsessive thinking
• non-judgmentalness
• relationship values
• medical symptoms

Sponsors

Guilford Press

Mentioned in this episode

Organizations: Guilford Press, Etsy, Amazon, Patreon, Facebook, The Couch and The Chair

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• Mega Q & A Episode 3 · May 27, 2026 · 1h 25m
• Embracing Your BPD Diagnosis with Sara Abbott · April 29, 2026 · 54 min
• From 13-Year Old Immigrant to DBT Therapist: Diana Ramirez's Story · March 25, 2026 · 51 min
• Episode Re-Do: Check the Facts · February 25, 2026 · 1h 12m
• Q & A Episode 73 · February 16, 2026 · 43 min
• Using DBT to Manage Conflict with Samuel Eshleman Latimer · January 28, 2026 · 1h 11m