Mega Q & A Episode 3
From DBT & Me by Michelle Henderson and Kate Sherman
May 27, 2026 · 1h 25m · Episode 104
About this episode
Kate and Michelle address various listener questions related to emotional challenges and relationship dynamics.
Kate and Michelle answer listener questions about moving past hurt feelings, disrespectful in-laws, betrayal by multiple people, finding a "gray area" with harmful behavior, how to get to know yourself, hypervigilance about a partner's change in tone, seeing a friend who has blocked you, and skills for being in a struggling marriage. TRIGGER WARNING: Material that may be triggering is discussed from 42:39-42:41. Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other…
People in this episode
Hosts: Kate, Michelle
Topics covered
- listener questions
- emotional healing
- relationships
- self-discovery
- DBT skills
- marriage support
Keywords
- hurt feelings
- disrespectful in-laws
- betrayal
- hypervigilance
- struggling marriage
- DBT skills
Sponsors
Guilford Press
Mentioned in this episode
Organizations: Guilford Press, Etsy, Patreon, Facebook, The Couch and The Chair, Apple Podcasts, Spotify
Products: DBT for Everyone
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