About this episode
Kate and Michelle answer listener questions on various mental health topics.
Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the difference between feelings and emotions. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/ Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O) If you need…
People in this episode
Hosts: Kate, Michelle
Topics covered
- listener questions
- making amends
- manic symptoms
- panic attacks
- feelings vs emotions
Keywords
- DBT
- mental health
- panic attacks
- exercise
- feelings
- emotions
- manic symptoms
Sponsors
Guilford Press
Mentioned in this episode
Organizations: Guilford Press, Etsy, Patreon, Facebook, The Couch and The Chair, Apple Podcasts, Spotify
Books & works: DBT for Everyone
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