Gels vs the candy aisle!!

About this episode

The episode discusses the science of intra run fueling, comparing manufactured gels to candy, and provides guidance on carbohydrate needs for runners.

I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the candy aisle and help empower you to choose which one is right for you. I share how often you should fuel and how many grams of carbohydrate per hour you need to fuel your body for your run. Here is the link to the article I talk about in this episode. This episode originally aired March 3, 2025. Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. If you have questions about this episode, DM on Instagram @runnergirldietitian

People in this episode

Host: Serena Marie RD

Topics covered

• intra run fueling
• gels
• candy aisle
• carbohydrate intake
• running nutrition

Keywords

• intra run fueling
• gels
• candy
• carbohydrates
• running nutrition
• fueling strategy

Sponsors

Jacked Granny Protein Bars

Mentioned in this episode

Products: Jacked Granny Protein Bars

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