This is YOUR JOURNEY. Celebrate it! with Coach Stacey

About this episode

The episode discusses the importance of mindset in running performance with Coach Stacey Gross.

If you’ve ever trained hard… only to completely fall apart on race day… then this episode is going to hit. Because spoiler: it’s probably not your fitness. I’m joined by run coach Stacey Gross, and we’re diving into the missing piece most runners overlook: mindset. We talk about: Why you might be “bombing” races despite strong training The sneaky “but” statements holding you back (and how to catch them) Why comparison is keeping you stuck (and how to opt out) How to actually build confidence as a runner Why enjoying your training might be the most performance-enhancing thing you can do This conversation is your reminder that running is not just physical! It’s a full-body, full-brain sport. And if you’ve been stuck in your head lately… this is your reset. Follow Stacey on Instagram @s__gross. If you are interested in working with her you can reach out on Instagram. Want to try Go Guarded? Use my code serena10 at checkout! Don't forget to follow me on Instagram @runnergirldietitian

People in this episode

Host: Serena Marie RD

Guest: Stacey Gross

Topics covered

• mindset
• race performance
• runner confidence
• training enjoyment
• comparison in running

Keywords

• running mindset
• race day performance
• confidence building
• training tips
• runner comparison

Sponsors

Go Guarded

Mentioned in this episode

Products: Go Guarded

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