Deep Within with Marina Triner, The Compassionate Somatic Coach

If you grew up being the good girl — performing, people pleasing, shrinking yourself to stay safe and loved — this conversation is going to crack something open. Marina sits down with Luci Lampe, trauma-informed sex and relationship coach, four-time author, and award-winning singer-songwriter whose work has been featured in Forbes, the Huffington Post, CBS and Fox. Luci went from pastor's daughter and evangelical good girl to one of the most embodied, unapologetic voices in erotic liberation and spiritual reclamation — and together we trace exactly how that unravelling happened, what shame actually feels like in the body, and what it takes to stop performing and start living from your whole self. Connect with Luci:http://lucilampeofficial.comwww.instagram.com/lucilampehttps://luci-lampe.mykajabi.com/SecureWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"We do this to stay safe and to have connection and belonging. And then there just comes a point where something in life says — no more. This doesn't work anymore." — Luci Lampe"You can't shame me if I don't shame myself. That is the power of removing the good girl mask." — Luci Lampe"Shame loses its power when it's spoken. When you can name it out loud — to yourself, to someone else — it starts to loosen its grip." — Luci Lampe"I was terrified that peace would equal death. Equal boredom. Until I realised peace is actually the foundation from which you can build the most full, vibrant life." — Luci Lampe"The reorientation of your nervous system happens in consistent small choices. Before you know it, the thing you thought you needed loses its charge — and then it starts to feel unattractive." — Luci Lampegood girl programming, shame healing, people pleasing, somatic healing, erotic liberation, spiritual awakening, nervous system regulation, trauma healing, relational patterns, self abandonment, inner child healing, embodiment, sexuality and trauma, religious trauma, feminine energy, emotional suppression, authentic self, deep within podcast, Luci Lampe, Marina Triner

If you're the person who always steps in when someone is struggling — who manages the energy in the room, talks people down, absorbs what others can't hold — this episode is going to name something you may never have had words for. Over-responsibility isn't about taking on too many tasks. It's the belief, wired in from childhood, that other people's emotional states are yours to fix. I share a personal story about my mum that cracked open a pattern I've been carrying my whole life, and break down what it actually costs you — and what it looks like to finally put it down.The Unburdened Heart Program: https://marinayt.com/the-unburdened-heartWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"As I sensed her overwhelm, I could feel myself shutting my own emotions down. My own fear just got locked up. My body constricted. I tightened. And I talked her through it for two hours.""It is not your job to regulate another person's emotions. And I say that with love — and also with the full weight of someone who has spent a lifetime doing exactly that.""The fear of abandonment is always going to be there. Your work is not to get rid of it. It's to increase your tolerance for that discomfort — and then behave differently.""Only a child can be abandoned. When you remember that in your mind, it's not enough — because your body is still feeling it. That's why this has to be somatic.""A life of feeling responsible for everybody's emotions is not just exhausting. It literally leads to disease. This is what over-responsibility does to a body over time."over responsibility, emotional responsibility, nervous system regulation, somatic healing, trauma healing, codependency healing, emotional immaturity, childhood emotional neglect, people pleasing, fear of abandonment, inner child healing, attachment healing, emotional exhaustion, burnout recovery, self trust, relational healing, embodiment, setting boundaries, deep within podcast, somatic coaching

There's a kind of safety that doesn't actually feel safe — and most of us have been living inside it our whole lives.In this episode, I'm sharing something I've been sitting with for a while. Something personal and a little uncomfortable to say out loud: that even as someone who teaches nervous system healing, I spent years outsourcing my sense of safety to things outside myself — my marriage, my business, my Instagram following, my sense of being "put together." And when all of it fell apart at once, I had to finally learn the difference between familiar safety and embodied safety.Familiar safety is predictable. It's the jungle where you know exactly where the tiger hides. It's people-pleasing, perfectionism, staying small, tolerating relationships where you never feel chosen — not because it feels good, but because at least you know the terrain. Your nervous system has mapped every inch of it. And that map feels like control.Embodied safety is something else entirely. It's not a permanent state of calm. It's presence. It's the capacity to be with whatever arises in you — the sadness, the fear, the grief — without running from it or being swallowed by it. It's the difference between a river that flows through you and a flood that takes you under.This episode is honest, a little messy, and very real. Which feels right — because that's exactly what this work actually looks like from the inside.The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"When you're disconnected from your own body, from your desires, your needs, your emotions — it's like a shell of you connecting to someone else. And over time, that just falls apart.""Familiar safety is being in a jungle where you know where the tiger hides. You know the terrain, you know what not to do to provoke it. That is your life. And it sucks.""Every concept of safety I'd ever clung to — my marriage, my business, my follower count — has been taken away overnight. And I had to find out what was left when none of it was there.""Embodied safety doesn't mean you constantly feel ease and calm. It means you're present with yourself — and when you leave, you come back.""Moving into deep self-trust and inner safety is hard as hell. It's not 'I love and trust myself.' It's crying. It's processing. It's being in the dance."embodied safety, nervous system regulation, somatic healing, trauma healing, codependency healing, familiar safety, inner safety, self trust, emotional regulation, attachment healing, people pleasing, perfectionism and trauma, relational healing, inner child healing, survival mode, burnout recovery, embodiment, authentic connection, deep within podcast, somatic coaching

Shame is one of the most powerful and misunderstood forces shaping our lives. In this deeply insightful conversation, I sit down with author, counselor, and teacher David Bedrick to explore what it truly means to “unshame” ourselves. Rather than seeing our struggles as problems to fix, David invites us to view them as doorways into deeper self-awareness, compassion, and connection.We talk about how shame forms in childhood, why traditional self-improvement approaches often reinforce it, and how embodied awareness can help us transform suffering into meaningful growth. David shares his personal journey, the philosophy behind his work at the Santa Fe Institute for Shame-based Studies, and practical reflections on how we can begin to relate differently to our inner critic, our pain, and the parts of ourselves we’ve learned to hide.This episode is a gentle but powerful reminder that healing doesn’t come from becoming someone new. It comes from learning to meet ourselves — exactly as we are — with curiosity, dignity, and care.Connect with David:Order The Unshaming Way: https://a.co/d/dYTwNa7Website: https://www.davidbedrick.com/Instagram: https://www.instagram.com/david.bedrick/Facebook: https://www.facebook.com/DBedrickPsychology Today: https://www.psychologytoday.com/ca/contributors/david-bedrick-jd-dipl-pwWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Shame is not just an emotion — it’s an entire way we’ve been taught to relate to ourselves.”“Unshaming is not about getting rid of pain. It’s about learning how to listen to what it is trying to show you.”“When we stop treating our struggles as defects, they become invitations to insight and soul.”“Real healing begins when we meet the parts of ourselves we were taught to reject.”“There is a profound beauty in the places we once believed were broken.”shame healing, somatic healing, trauma healing, self compassion, emotional healing, nervous system regulation, david bedrick, unshaming, inner critic work, embodied awareness, trauma recovery, healing shame, personal growth, self connection, depth psychology, emotional resilience

In this deeply honest episode, I share the emotional turning point that came when I realised how much of my life had been shaped by the unconscious need to be chosen. Chosen in love. Chosen in friendships. Chosen in work. Beneath it all was a nervous system wired for survival, constantly scanning for signs of rejection and trying to secure safety through approval.I talk about the grief of recognising how much energy goes into performing, proving, and striving to be enough — and the quiet but powerful shift that begins when you stop fighting for your worth. This episode explores what it feels like to release the old identity built around pleasing and achieving, and how real healing begins when you start choosing yourself, even when it feels uncomfortable or unfamiliar.We explore the somatic layers of this pattern, the ancestral echoes of abandonment and conditional love, and the relief that comes when you allow yourself to soften into your own presence. This is a conversation about self-trust, emotional maturity, and the courage it takes to step out of survival mode and into a more grounded way of being.WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resourcesCONNECT WITH ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I realised how much of my life was organised around trying to be chosen.”“When you stop performing for love, you begin to feel what’s actually underneath.”“It wasn’t rejection I was afraid of — it was the loss of safety my body associated with it.”“There is a quiet power in choosing yourself that no external validation can replace.”“Healing is not about becoming someone new. It’s about finally allowing yourself to be who you already are.”self worth healing, somatic healing, nervous system regulation, people pleasing, abandonment trauma, emotional healing, choosing yourself, trauma recovery, inner child healing, survival mode, authentic self, attachment wounds, feminine healing, personal growth, somatic therapy, emotional maturity, self trust journey

There’s so much content out there about healing childhood trauma. And I’m here to tell you, from my heart to yours — it’s a bitch. It’s messy. It’s long. It’s layered. And even those of us who teach this work still cry, still get triggered, and still move through it in real time.In this episode, I share the four stages of healing that I teach my clients — and how they directly mirror what secure attachment in childhood was supposed to provide. Because the truth is, most of us didn’t get what we needed. And now we get to learn how to offer that to ourselves.We explore reconnecting to sensations when you’ve been dissociated for years, what nervous system regulation actually means (and why so much of what’s said online misses the point), how to feel emotions safely instead of suppressing them, how to recognize and meet your needs without shame, and why desire is often the most terrifying and liberating layer of all.This is not a quick fix episode. This is an honest one. Healing is not about becoming calm and never feeling anything again. It’s about building the capacity to feel deeply and stay safe while you do.If you’ve ever wondered why this work feels so hard, why expressing yourself feels dangerous, or why asking for what you want feels like risking abandonment — this episode will help you understand the layers.Here is your free Triggers Practice-> Trigger to Rooted: A step-by-step process of working with your triggers: https://marinayt.com/trigger-2-rooted WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There’s a lot of content out there on healing childhood trauma, and I’m here to tell you that it’s a bitch.”“Regulation is not feeling calm all the time. Regulation is feeling sad or angry or scared and still feeling safe while you feel it.”“The most incredible healing experience is when you can have authenticity and connection at the same time.”“You never were given the instructions that you were supposed to get — and now you get to become that parent for yourself.”“When you’re in survival mode, you’re not your real self. You’re playing a role that kept you safe in childhood.”childhood trauma healing, nervous system regulation, somatic healing, emotional regulation, abandonment trauma, attachment wounds, trauma recovery, authentic self, people pleasing, survival mode, emotional safety, healing journey, somatic therapy, inner child work, secure attachment

In this episode, I sit down with Kate Turner—a powerhouse coach with 15 years of experience in Sales and Technology. We explore her journey through the highs and lows of working in fast-paced tech environments, fundraising rounds, executive roles, and the personal transformation that came from burning out while "doing everything right."Kate shares how she rebuilt her life and career from a place of deeper alignment, integrating nervous system awareness, boundaries, and intentional choices that serve her body and her values. If you’ve ever found yourself chasing success while losing yourself in the process, this conversation is a must-listen.We dive into the difference between achievement and fulfillment, why the stories we tell ourselves about productivity are often rooted in fear, and how to begin untangling your identity from your career. This episode will help you pause, reflect, and ask: what does success really mean to me?Connect with Kate:www.linkedin.com/in/kateturner9www.instagram.com/@all.in.with.katewww.kateturnercoaching.comWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I thought burnout meant you were weak, not that the system was broken.”“I had to unlearn the idea that my worth was tied to what I produced.”“You can still be successful, but the cost no longer has to be your body.”“Nervous system regulation became the foundation for how I now approach everything—from work to rest.”“Reclaiming your power often means rewriting the story that got you here.”burnout recovery, redefining success, nervous system regulation, women in tech, healing from burnout, somatic healing, leadership coaching, boundary setting, burnout prevention, career transformation, kate turner, poker

Have you ever loved someone so deeply that it made no logical sense—and yet, your heart wouldn’t let go? In this vulnerable solo episode, I share the story of an unexpected connection with someone living on the street, the whirlwind that followed, and the profound truths I learned about desire, acceptance, and self-abandonment.This isn’t a story about romance—it’s a story about listening to your body when your mind is screaming “this doesn’t make sense,” about releasing the fight against your own emotions, and about discovering that letting go doesn’t mean shutting off your longing, but holding it with tenderness.If you've ever felt stuck in love, wrestled with desire, or judged yourself for wanting what doesn't seem rational—this conversation is for you.Your healing begins with permission. Your peace begins with acceptance.WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Letting go is not letting go of the person—it’s letting go of fighting yourself.""Desire is just another emotion. You can’t logic your way out of it.""When you stop abandoning yourself, you stop activating the abandonment survival loop.""You can’t force yourself to move on. But you can give yourself space to feel."somatic healing, self abandonment, desire and attachment, emotional healing, letting go, trauma healing, nervous system regulation, solo episode, love and loss, radical acceptance, relationship patterns, body-based therapy, personal growth, Marina Yanay-Triner, Deep Within podcast

In this episode, I take you deep into a subject many of us are unconsciously living: emotional suppression. I share how years of censoring my emotions—especially excitement, joy, and sadness—impacted my nervous system, my digestion, and most of all, my relationships.This conversation isn’t just about understanding trauma; it’s about reclaiming the joy and vitality that’s been shut down for years. I walk you through my own story of softening the inner rigidity, allowing myself to be witnessed in my most vulnerable states, and how that changed everything—from connection to my health to my sense of self.We explore what emotional neglect really looks like (even in homes that looked “functional”), why we’ve learned to fake connection, and how returning to authenticity and emotional safety is at the heart of true healing. If you’re ready to take off the mask and create a life that feels like home—you’re not alone.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There is such a deep cost to not being seen, and there’s such a beautiful benefit when we are.”“We don’t just need to cry—we need to be witnessed in our tears.”“You’re monitoring yourself and others so much, you don’t even realize how much you’ve been shrinking.”“Fake connection is what we settle for when we believe the real us isn’t lovable.”“You’re not too much. You were just taught to be less.”somatic healing, emotional suppression, nervous system regulation, trauma healing, inner child work, authentic living, being seen, emotional healing, vulnerability, the unburdened heart, compassionate coaching, somatic coach, Marina Yanay-Triner, emotional neglect, authenticity, sensitive women healing

In this raw and honest episode, I share a moment of deep emotional truth. I’m recording not from a polished, perfect place—but from the messy, moody middle. The part where you feel like you should have it all together but deep down, you're exhausted from pretending.If you’ve ever been the one who’s always “good,” always responsible, always the one holding everyone and everything—this episode is for you.I open up about the unraveling that comes when your safety has been built around external validation and perfectionism. When the marriage, friendships, career, and identity you cling to start falling away, what’s left? You. Just you. And it’s in that raw space that true ease begins.We talk about nervous system healing, inner child patterns, and the deep grief of being “good” for too long. And I invite you into softness, into emotional honesty, into being witnessed—even when it feels like too much.Because you’re not too much. And you don’t have to hold it all alone anymore.JOIN THE EASE MASTERCLASS ON JAN 21st:https://marinayt.com/ease-masterclassConnect with Me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"You don’t feel good, though. On the outside you’re functioning—but inside, you’re clenching. And that clenching is destroying you.""No level of nervous system regulation will protect you from the cost of pretending to be okay.""All the things that were part of my soul got to stay. The rest? Gone. And that was the gift.""You’re not battling the world—you’re battling yourself. And it’s time to stop.""Ease doesn’t come from fixing yourself. It comes from letting yourself feel."somatic healing, nervous system regulation, emotional burnout, people pleasing, inner child work, trauma healing, personal growth, emotional healing, feminine healing, self-compassion, somatic therapy, solo episode, Marina Yanay-Triner, podcast for women, embodiment work, ease and flow, nervous system support

What does it mean to be erotically alive—and how do we reclaim that connection after trauma, disconnection, or years of shutting down?In this intimate and illuminating conversation, I’m joined by trauma-informed somatic educator and Netflix’s Sex, Love & goop expert Darshana Avila. Together, we unpack the deeper meaning of erotic aliveness, the body as a gateway to truth, and how our capacity for pleasure and power is often buried beneath layers of cultural conditioning and trauma.We explore the role of somatic safety in true intimacy, what it means to center the body over the mind in healing work, and how you can begin to feel more at home within yourself again.Darshana shares potent reflections from her own life, as well as embodied tools you can begin practicing now to move from shutdown to sensation, from dissociation to desire.This episode is a powerful reminder: your pleasure is not frivolous—it’s foundational. And reclaiming it is a radical, healing act.Watch the video here: https://youtu.be/gHt7QKw8K1gConnect with Darshana:www.darshanaavila.comwww.instagram.com/darshana_avilawww.youtube.com/@darshana-avilawww.linkedin.com/in/darshana-avilaFREE GIFT: skool.com/galgasmGalgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“You can’t force the body to open. You can only invite it to feel safe.” “Erotic aliveness is your creative life force—not just sex, but your ability to feel, to create, to be present.” “The nervous system remembers everything. But it also knows how to heal.” “We’ve been taught to live from the neck up. Healing means coming home to the body.”“Pleasure is not a luxury. It’s a compass pointing us toward aliveness.”somatic healing, trauma recovery, erotic embodiment, nervous system regulation, intimacy, sexual healing, darshana avila, netflix sex love and goop, pleasure and power, trauma-informed healing, body-based therapy, reclaiming desire, embodied relationships, somatics for intimacy

This week, I did something that felt incredibly vulnerable. I voiced a desire—openly, bravely—and then had to sit in the discomfort of waiting. That space between expression and response cracked me wide open. In this solo episode, I take you inside that raw experience and reflect on how I’ve spent most of my life suppressing my desires because they never felt safe to have.I explore how childhood messaging shaped my relationship with longing, why desire became tangled with shame, and how so many of us were taught that being “good” meant not needing anything. I share what it’s taken for me to slowly reclaim the right to want, to feel, to long for more without fear of rejection. We’ll talk about the difference between desire and control, the nervous system’s response to not being met, and how learning to sit in our longing—without shrinking or numbing—can be the most liberating act of self-love.This is an intimate conversation about emotional maturity, the pain of unmet needs, and the sacredness of choosing to feel it all. If you’ve ever been told you’re “too much,” or found yourself performing perfection to avoid discomfort, I hope this episode makes you feel a little more seen, held, and empowered.Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Desire itself isn’t painful. What’s painful is the history that taught us it wasn’t safe to want.”“Suppressing your needs doesn’t make you more lovable—it makes you disappear.”“You can't receive what you don't let yourself long for.”“When we shut down our desires, we shut down our aliveness.”trauma healing, nervous system regulation, somatic healing, emotional resilience, inner child healing, longing, desire, healing trauma, childhood wounds, emotional suppression, embodiment, shame healing, self-acceptance, somatic coaching, Marina Yanay-Triner

In this episode, I’m joined by world-renowned trauma expert Dr. Diane Poole Heller for a profound conversation on attachment wounds, healing relational trauma, and the path back to secure connection. Diane shares insights from decades of work in Somatic Experiencing and her DARe™ model, helping us understand why so many of us feel unsafe in intimacy—and what we can do about it.We explore the origins of avoidant, ambivalent, and disorganized attachment patterns, how early ruptures shape adult relationships, and why nervous system regulation is key to healing. Diane brings a grounded, compassionate perspective to the messy, tender process of becoming securely attached, whether you're in a relationship or not.This conversation is full of lightbulb moments, practical takeaways, and gentle reminders that secure connection is not just possible—it’s our birthright.Connect with Diane:www.traumasolutions.comhttps://www.instagram.com/traumaattachmenttraining/❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Connection is a biological imperative—we’re wired to attach, even when it hurts.”“You don’t have to wait for a perfect childhood to have a great adulthood.”“Healing attachment wounds isn’t about fixing—you’re not broken. It’s about reconnecting.”“Our patterns were brilliant survival strategies. But they’re not always the best relationship strategies.”“Secure attachment can be earned, at any stage of life.”attachment healing, trauma recovery, somatic experiencing, secure attachment, avoidant attachment, anxious attachment, nervous system healing, childhood trauma, relationship wounds, emotional safety, trauma-informed relationships, intimacy healing, healing attachment styles