Burpees, Birds, And Beating Chemo | Carly Fauth

About this episode

Carly Fauth shares her journey of using a 15-minute movement method to navigate breast cancer and redefine strength.

We explore how a 15-minute movement method helped Carly navigate triple negative breast cancer, build resilience, and reimagine strength as consistent, compassionate action. From a chemo-chair podcast to a book born of courage, the tools are small, practical, and deeply human. • redefining fitness as 15-minute wins • perimenopause as a shared, open conversation • the diagnosis, treatment choices, and fear • movement as medicine for fatigue and nausea • momentum before motivation and the plus...

People in this episode

Host: Pam Dwyer

Guest: Carly Fauth

Topics covered

• breast cancer
• movement therapy
• resilience
• fitness
• perimenopause
• mental health

Keywords

• burpees
• movement as medicine
• triple negative breast cancer
• resilience
• fitness
• perimenopause
• chemo

Mentioned in this episode

Organizations: chemo-chair podcast

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