Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity
From Dharma Seed: dharma talks and meditation instruction by dharmaseed.org
April 29, 2026 · 47 min
About this episode
Jill Shepherd discusses the role of happiness and contentment in achieving equanimity through meditation.
(Insight Meditation Society - Forest Refuge)
People in this episode
Guest: Jill Shepherd
Topics covered
- meditation
- happiness
- contentment
- equanimity
- spirituality
Keywords
- meditation
- happiness
- contentment
- equanimity
- spiritual growth
Mentioned in this episode
Organizations: Insight Meditation Society
Places: Forest Refuge
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