Jill Shepherd: Talk: Equanimity as a resource for navigating transitions
From Dharma Seed: dharma talks and meditation instruction by dharmaseed.org
April 28, 2026 · 45 min
About this episode
Jill Shepherd discusses the concept of equanimity and its importance in navigating life transitions.
(Insight Meditation Society - Forest Refuge)
People in this episode
Guest: Jill Shepherd
Topics covered
- equanimity
- transitions
- meditation
- mindfulness
- Buddhism
Keywords
- equanimity
- transitions
- meditation
- mindfulness
- Buddhism
Mentioned in this episode
Organizations: Insight Meditation Society
Places: Forest Refuge
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