Matthew Hepburn: Guided Instructions: Compassion
From Dharma Seed: dharma talks and meditation instruction by dharmaseed.org
May 27, 2026 · 36 min
About this episode
Matthew Hepburn provides guided instructions on cultivating compassion, starting small and expanding to a broader compassionate heart.
(Vallecitos Mountain Retreat Center) Instructions on cultivating compassion by starting small and gradually building to an expansive orientation of the compassionate heart.
People in this episode
Guest: Matthew Hepburn
Topics covered
- compassion
- meditation
- Buddhism
- spiritual growth
- heart cultivation
Keywords
- guided meditation
- compassion
- Buddhism
- Vallecitos
- spirituality
Mentioned in this episode
Places: Vallecitos Mountain Retreat Center
More episodes of Dharma Seed: dharma talks and meditation instruction
- Ayya Santussika: The Joy of Equanimity · June 12, 2026 · 33 min
- Ayya Santussika: Brahmaviharas Guided Meditation · June 12, 2026 · 30 min
- Mark Coleman: Nature of Awareness Meditation · June 12, 2026 · 47 min
- Ayya Santussika: Equanimity as a Brahmavihara · June 12, 2026 · 29 min
- Kirsten Rudestam: Belonging to the World: Reciprocity, Gratitude, & Generosity · June 11, 2026 · 43 min
- Ayya Santussika: Second Q & A · June 11, 2026 · 55 min
Explore listener stats, chart rankings, contacts and more on the Dharma Seed: dharma talks and meditation instruction podcast page.