Jill Shepherd: Talk: Equanimity as a resource for navigating transitions
From Dharma Seed: dharma talks and meditation instruction by dharmaseed.org
April 28, 2026 · 45 min
About this episode
Jill Shepherd discusses the concept of equanimity and its importance in navigating life transitions.
(Insight Meditation Society - Forest Refuge)
People in this episode
Guest: Jill Shepherd
Topics covered
- equanimity
- transitions
- meditation
- Buddhism
- spirituality
Keywords
- equanimity
- transitions
- meditation
- Buddhism
- spirituality
- Insight Meditation Society
Mentioned in this episode
Organizations: Insight Meditation Society
Places: Forest Refuge
More episodes of Dharma Seed: dharma talks and meditation instruction
- Ayya Santussika: Equanimity as a Brahmavihara · June 12, 2026 · 29 min
- Ayya Santussika: Second Q & A · June 11, 2026 · 55 min
- Ayya Santussika: "Feeding Your Demons" Sample · June 11, 2026 · 42 min
- Ayya Santussika: The Joy of Having Faced Down Suffering · June 11, 2026 · 42 min
- Ayya Santussika: The Joy of Tranquility · June 10, 2026 · 41 min
- Ayya Santacitta: Distortions of Perception III ~ Islands of Coherence in a Sea of Chaos · June 10, 2026 · 54 min
Explore listener stats, chart rankings, contacts and more on the Dharma Seed: dharma talks and meditation instruction podcast page.