Dharma Talks by Rama ~ Dr. Frederick Lenz
by Rama ~ Dr. Frederick Lenz
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On the show
Recent episodes
The Enlightenment Cycle - The Enlightenment Cycle
Jun 21, 1994
Unknown duration
The Enlightenment Cycle - Intermediate Meditation
Jun 21, 1992
Unknown duration
The Enlightenment Cycle - Miracles
Jun 21, 1992
Unknown duration
The Enlightenment Cycle - Reincarnation
Jun 21, 1992
Unknown duration
The Enlightenment Cycle - Personal Happiness
Jun 21, 1992
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/21/94 | The Enlightenment Cycle - The Enlightenment Cycle | Enlightenment is the complete awareness of life without any mental modifications. It is perfect light, light that has always existed, exists now and will always exist. It's the light that exists beyond darkness. It's the core and the center of all things, and it's in all things and beyond all things. Enlightenment is a state of consciousness, I suppose. It's a way of talking about it. It's something that we attain -- if we attain things. There's a mountain. I'd like to climb to the top of it. There's something very beautiful, very wonderful on top of it -- so I hope. So I climb up the mountain and when I reach the top, I have a view. If there's something wonderful there, I've found it -- if that's what attainment is. The mountain of enlightenment, of course, is inside of us. It's inside of our mind. And we're climbing that mountain every day. Our life is that mountain. The mountain is complicated. It has a lot of sides, a lot of paths. We can traverse them. We can go up the mountain, down the mountain, around the mountain forever and never reach the top. The top is enlightenment -- the complete awareness of life without any mental modifications, the highest viewpoint--not the best, but the highest unobstructed view. And if that's your interest, if you seek enlightenment, then the practice of meditation is the pathway to enlightenment, along with the practice of mindfulness. These are the two things that we do in Buddhism to become enlightened. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/92 | The Enlightenment Cycle - Intermediate Meditation | Meditation is concentration in the beginning. It's a focus. Then, in the intermediate stage, it's an opening, a deepening of one's awareness but with a focus towards the planes of light. In intermediate meditation, you're touching light more deeply than in introductory meditation. In advanced meditation, you become light. You transcend self, ego, time, space, dimensionality. You merge with the clear light of reality or return to samadhi, and you go beyond this world. Your ideas, your feelings, your needs, your wants, your loves, your hates, your ups, your downs-you go beyond it all and you become God. You become nirvana. You become enlightenment, for a while, for a timeless time. You merge with the ecstasy of the clear light of reality. And it changes you. It remakes you. It reforms you. It shifts you, and then you're that. Your awareness returns to the world brighter, different, less solidified. And repeating this process endlessly or in many years and many lifetimes eventually will culminate in the experience of enlightenment where you will always be in a state of light, in a condition of limitless awareness. It goes on forever. As Bilbo tells us in his story in The Hobbit, in his little song he sings, the road leads on forever. That's the good news. There's no end to enlightenment. There's no end to incarnation. There's no end to infinity. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/92 | The Enlightenment Cycle - Miracles | Enlightenment initially appears to be subtle, it's just out of your field of vision. If you're meditating, if you're practicing every day, you don't necessarily see the changes that are taking place in your life because you're so close to them. You don't remember how limited your awareness field was 6 months ago or a year ago, let alone yesterday, before this mornings meditation. The real miracle, obviously, is the transformation of consciousness from limitation and pain to enlightenment and ecstasy. But in order to get to a appreciation, a belief, in order to inspire practice, teachers sometimes do miracles, or sometimes they just enjoy doing them. A miracle, a siddha power, is part and parcel of infinity and I suppose you can use them to be egotistical and show off, but somebody enlightened wouldn't do that. They just have fun with it, an innocent play. An Enlightened person lacks self consciousness, in the sense that there's no ego valuation for what they do. They just do things because it's fun, because it's beautiful, or because that's how life flows through them. So it's inspiring when you see a miracle. Miracles cause you to believe. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/92 | The Enlightenment Cycle - Reincarnation | Reincarnation is a dance. Its a movement of life to the rhythm of the universe. The idea is simple. There is spirit and there is matter. And they join together; one as one dancing partner and one as the other. The two together make a partner. They're together for a time while they're on the dance floor and then they separate and go their individual ways for a while and then they come together once again. And it goes on forever. Spirit, the eternal part of our being is indescribable and limitless. We are eternal spirits. As spirits, we have always existed and in a generalized form, since we are all part of the universe, the spirit of the universe. As individual spirits, we have existed for a timeless time. And in that time, we have participated in the dance of reincarnation. Reincarnation means simply that we have lived before, we live now, we'll live again. That there is no end to life. That death is only a brief pause in our journey. It's a rest. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/92 | The Enlightenment Cycle - Personal Happiness | Happiness is the most elusive thing, it seems, for human beings to find. Happiness is something that everybody wants, or professes to want, so it must be a very difficult thing since so few people, relatively few people, seem to ever experience it. And if they do experience it, they sure don't seem to experience it for long. I'm the happiest person I've ever met. Plain and simple. The reason I'm happy is because I have a very good relationship with life. My happiness is not dependent upon what happens to me, today or tomorrow or what happened yesterday. My happiness is dependent upon light. And since light is endless, since light is infinite, since light, the inner light, of course, of self discovery, of enlightenment, is happiness in itself, then if I can make myself available to light, which I certainly do, then I'm bound to be happy, always. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/92 | The Enlightenment Cycle - Enlightenment | Enlightenment is the complete awareness of life without mental modification. enlightenment is a state of awareness we reach when our consciousness is one with infinity with the infinite consciousness of life itself. Enlightenment is not a state of mind. Although all states of mind are contained within it. It is the best of all things, the brightest of all lights, it is union with immortality. Timelessness and with the temporal. Of all the myriad worlds, planes, and things that simply can't be put into words. Enlightenment exists within everything. There is nothing that can be separate enlightenment. But when I talk about enlightenment, when I discuss it with my students, I am referring to an experience, a journey, journey to light. Enlightenment in this sense is a journey into cosmic consciousness. To be completely aware of eternity. To be aware not of just this moment, or this world, but of timelessness of space, of organic life, and where lie's beyond it. Think of enlightenment as a journey. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/92 | The Enlightenment Cycle - Wisdom | Wisdom. Wisdom is the ability to do two things at once. To be in the world and of it and enjoy it, participate in it fully and successfully, and at the same time to not be here at all. To be in realms of light. To be in the superconscious state, to be in samadhi, beyond all this, that true wisdom. Wisdom is the ability to take care of your life properly, to know what's right for you. To have assessed what is the right path and follow it with heart, with your full spirit and your full mind and your full body. To not have reservations. When you do something halfheartedly, you don't get much of a result. When you do it fully, you get a great result. So wisdom is the ability to let go. Children are wise in a funny kind of a way. Perhaps their interests aren't as vested. They haven't developed so many vested interests of self. So they just kind of let go. They go from one neighborhood to another, one school to another, fairly easily. As they get older it becomes more difficult. There's a wisdom, a lack of self consciousness, that is innocence. I think innocence is the greatest wisdom. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/92 | The Enlightenment Cycle - Balance | Balance. Spiritual balance is the ability to be happy in spite of circumstances. Spiritual balance is the obvious answer to the obsession that sometimes accompanies religious practice, occult practice, philosophical understanding. The obsession, the assertion that one is right. That something you're doing is better than something someone else is doing. The way you're doing it is better than the way someone else does it. Spiritual balance is how you deal with opposition. Opposition outside yourself and opposition within yourself. Spiritual balance is Tai Chi. It's the center of things. It's the place where yin and yang meet, where all things come together. In chakras, it's considered the heart chakra, Anahata, the central chakra, three above, three below, which symbolizes happiness and love, psychic oneness, spiritual understanding. So, pure and simple, balance is happiness. Happiness in spiritual practice, happiness while meditating, happiness while working, while playing, in pleasure and pain, in sickness and health, in life and in death. In all circumstances, that's balance. How do you do that? How can you be balanced in a world like this. You've got to be kidding, right? Well, the world has always been this way. At least in one form or another. I mean, I'm sure in the Middle Ages and the ancient Chinese civilizations or the mystery schools of Egypt, ancient Atlantis, you pick a universe, a cosmos, it doesn't matter. There's always something going on, there is always somebody on your case. Dogs have fleas, people have each other. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/92 | The Enlightenment Cycle - Power | Power. Power is the active force in life. It is the force of life that makes awareness. Power is seen in the wind, in fire, in movement, physical movement, emotional movement, mental movement. Power is awareness. Power in Buddhism is defined, very precisely, in many different ways. There is no singular word that can encompass all the different aspects of power. The general term for power, spiritual power, the power of awareness, is Kundalini. Kundalini is the energy of life that creates life. Life is awareness. It's movement, it's sentient. Life is the power to perceive. Without perception, there is no life. Types of perception certainly vary. Plants have one kind of perception, amoebas another, birds another, human beings another, astral beings another. The universe itself is a giant perceptual matrix. It perceives itself in essence and through its substance. Buddhism, Yoga, is the study of perception and what is most endemic to perception is power. The power to exist, to perceive, and the power to change perception. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/92 | The Enlightenment Cycle - Buddhism | Buddhism. It's presumptuous for me or anyone to talk about Buddhism. 'Cause it's so vast and so complete and there are so many aspects of it. So without being presumptuous, I will talk about Buddhism. I'm an Enlightened teacher and my name is Rama. I've been teaching Buddhism for lots of incarnations. And I teach it in this incarnation. But none of us really teach Buddhism. Buddhism is a way of life. It's Yoga and we practice it. People can watch us practice it. They can learn how to practice it by watching, by observing, by listening, by becoming sensitive. But I think it's something that life teaches us. We are teachers, we are necessary, but life is the real teacher and always remember that. Buddhism is the Enlightenment Cycle and there are different types of it. Principally, there is short path and long path Buddhism. The long path is more the religious aspect, that is to say, the church aspect. The practice of reading sutras, healthy ways of living, things like that. A certain amount of prayer, a little meditation. The esoteric aspect of Buddhism, which is short path Buddhism, is meditation. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
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| 6/21/92 | The Enlightenment Cycle - Meditation | Meditation is a process of expanding your awareness. When you meditate you get in touch with the deepest part of yourself. You know from your own point of view, what's right, what's wrong, what you should do and shouldn't, in any situation. Meditation makes you tough, makes you strong, conscious, happy, and eventually enlightened. Meditation is a process of silencing your thoughts. Beyond the world of thought and sensorial impressions, there are planes and dimensions of perfect light, knowledge, and radiant perfection. Meditation is simply a process of moving your awareness field from the awareness of this world, from the awareness of time and space, into eternity; into the eternal dimensions. The world you see around you is largely physical. It's perceived through seeing, tasting, smelling, touching, and feeling. It's also analyzed through thought, it's felt through emotion, it's remembered through memory, anticipated through projection, and experienced as now. But there are different modes and levels of perception which most people are not familiar with. And there are different universes - astral universes and above the astral universes, the planes of light, beyond the planes of light, nirvana itself, perfect Enlightenment -- the essence, the nexus of all things. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Winning | How do you become a winner? What is the Zen of winning? Well, the Zen of winning starts out, of course, as all Zen practice does, with a central idea or reality, if you prefer, of nothing. Everything is nothing. The way of nothingness is the way of Zen, or we could say the way of everythingness is the way of Zen. It's just a term. The contemplation of nothingness or everythingness is where everything starts. There's a still center to the universe. Within that still center are all things, all achievements, all losses, all gains, all states of mind. Everything and nothing exist there. When you place yourself in harmony with that, that is to say, when you become aware, consciously, of the still center of being, you've won. All that stands between you and that are your uncontrolled thoughts, uncontrolled desires, attachments, aversions, your conceptions, your sense of a past, ideations of the future, your sense of self, tendencies from this and other lives. When all those things are erased, there is nothing but eternity. It's impossible to distinguish you from the still center of perfect being. So winning and gaining power has to do with addressing these subjects with patience, with clarity, with tremendous willpower. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - How To Be A Successful Student | What is it to be a student, albeit a successful student? A student is someone who looks at life with curiosity. There's a sense of eagerness and particularly, I might add, a sense of newness. You see, when you're a student you're always learning something. Therefore, you have to be new at it. There's always something new to learn. You're learning a new language, you're learning a new type of mathematics, you're learning a new way to meditate. You're learning how to ski for the first time. You're learning martial arts. You're learning how to sail, how to dance, whatever it might be. You're a student of an art. There has to be a sense of anticipation, coupled with newness, hope, confidence. There's always a degree of a -- or a lack of -- surety. You're not exactly sure what it's going to be like. That's what makes it fun. But what makes it most interesting is not simply what you're learning, but how well you do with it. Now this is a secret, if you're a very successful student, that you learn -- otherwise I couldn't say that you were a very successful student. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - The Zen of Sports and Athletics | Zen of sports and athletics. How to make the body and soul one. Running those miles, shooting those arrows, working out, getting strong, getting stronger. That point of intersection when there's no separation between the dancer and the dance. Between the ball and the player. Sports. Teamwork. One unit, one mind, one body out there on the court. Preparation of the mind. All athletics, and success in sports and athletics, from the Zen point of view, comes from the mind. If your mind isn't disciplined, integrated, free and one-pointed, how can you possibly do well in athletics? No matter what kind of shape your body is in, if your mind is out of shape, there's disharmony in the being. So in Zen we strive to bring both the mind and the body into perfect condition and integrate the two, so that there is no intrinsic difference between 'em. That's right -- Zen. Sports and athletics are zazen, they're meditation -- moving meditation. As you are running down that field or shooting that basket, putting that golf ball, taking down your opponent in martial arts or just competing with yourself, there are moments of timelessness and ecstasy and challenge and emptiness. Zen is the way of emptiness and fullness. So for the next little while, we're going to discuss the Zen of sports and athletics, emptiness and fullness, beginning and ending. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Overcoming Fears | This morning I'd like to talk with you about overcoming your fears, whether they're small fears or large fears, fears that you're aware of or subconscious fears, fears that you don't know you have. What is fear anyway? It's a feeling that we feel in the pit of our stomach, in our body. It's very physical, isn't it? And when we experience that feeling, it really cuts us off from our strength, our power. It cuts us off from knowledge and experience. It's a guillotine that falls and separates. Fear is an interruption in the normal flow or routine of life. Some fears appear to be more sensible than others, in a way. There are programmed biological fears. The fear of falling is there so that we're careful not to fall, so that we don't suffer bodily harm. Fear of pain is a very good fear, in a sense, in that it helps protect us -- until we understand that we don't need to have a fear of something in order to avoid it. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Managing and Increasing Your Energy | Managing and increasing your energy. Everything that we do involves energy, personal power. The more energy we have, the more we can accomplish, whether it's things that you wish to accomplish physically - career-related, athletic things -- or whether your goal is to enlighten your mind, to raise your awareness, to become conscious of God, of eternity, of everythingness and nothingness. Life is wonder. Endless, ceaseless wonder. When you're in a high state of attention, you see that. Now naturally, if your energy level is low, then everything is gray, two-dimensional, boring, frustrating, unhappy. Happy people, enlightened people, successful people, inspired people -- they all share something in common. They've learned how to manage and increase their energy. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Developing Willpower | Willpower. You have two choices, and only two that I'm aware of. One choice is to be a human being. To be a human being is to be frustrated, unfulfilled, and there are lots of them around. A human being is someone who's bound by emotion, as opposed to reason -- a person who is enslaved by their desires, a person who is never really at peace with themselves or fulfilled or happy because they live in the spectrum of the human consciousness, which is endless craving, endless desire. Pleasure is followed by pain, loss by gain, love by the loss of love, joy by sorrow. That is the life of a human being. There is another possibility. One can be something other than human -- human in the sense that I've just defined it. One can become limitless, enlightened, aware, awakened, knowledgeable and powerful in ways that the human beings who traverse this earth cannot yet fathom. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Tantric Zen | What I term Tantric Zen, I could also refer to as old Zen, the original face of Zen, or new Zen, contemporary Zen practice -- no mind, the mirror of existence. Tantric Zen is Zen in its essence. Bodhidharma, who brought Zen from India to the Orient, taught a very pure type of Zen, in that it was -- pure Zen. Zen is meditation, the actual experience of life -- directly, immediately, with no buffers. Over the course of time, different schools of Zen have evolved, principally the Rinzai and Soto orders of Zen. There have been lots of Zen teachers, Zen masters. Books have been written about Zen, commentaries on sutras. A whole hierarchy has developed for the teaching and practice of Zen. And Zen has become, to a certain degree, institutionalized. Tantric Zen is the original Zen -- Zen without rules, Zen without form. Zen can certainly take rules and form. So Tantric Zen might have some rules and form, but it would also remain formless, even though it has rules and form. Tantric Zen is the awareness of the infinitude of all things. To gain that awareness, to be it, is enlightenment. Enlightenment frees you from the pain and suffering of limited states of mind. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Zazen: Concentration and Meditation | Concentration and meditation are practices that enable you to alter your state of mind. Within a state of mind, the state of mind you're in now, there are different possibilities. There's a higher end to the state of mind and a lower end. The higher end -- let's call it the right side of that state of mind, which leads or borders the next state of mind that has a better view -- has more light in it. The lower end has less light. If you spend enough time at the lower end of a state of mind and if you lose enough energy, you can drop to the next state of mind down. You might drop from 100 down to 99. If you spend enough time on the right hand side and you accumulate power and energy, you can kick up -- maybe to 101. When you change a state of mind, your whole life changes. Nothing remains the same. Nothing looks the same because you have changed. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Psychic Development | Everyone is psychic. You are psychic. Psychic is not a particular talent; it is an ability that we all have. Everybody has a left foot. Some people may just walk with that foot, some people may drag it, some may learn to dance with it. Everyone is innately psychic. It's a part of your mind. What does it mean to be psychic? Essentially it means to feel, rather than to think all the time. There are two general modes of perception. There are many, but there are two that we see most frequently in this world, and that's thinking and feeling. Feeling, not in the sense of the senses -- hot, cold, pleasant, unpleasant, pain, pleasure -- but feeling in a more intuitive sense. Feeling love from someone, feeling anger from someone, that kind of feeling -- a non-sensorial feeling having to do with the emotional body and the psychic body. Thinking is analysis, perception, measurement, random association. It's a way of figuring something out. But to be honest, most decisions are not made through analysis. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Karma | Hi there. Zen Master Rama here, talking with you about karma and reincarnation today. The poignancy of life. Incarnation. The intersection of different spheres of existence in time and space, matter and energy -- life. We are alive, for a brief moment. And there are many, many wonders to see. And sometimes we think that life is random. We just go through life without a plan, without a direction. Things seem chaotic. Chance. Is there chance? No. There's karma. Karma causes all things to happen. It makes the sun come up every day; the moon go through its 28 phases; it causes your birth, your death. It's what makes your days and nights, days and nights. Karma. Why do you meet someone? Karma. Why don't you meet someone else? Karma. Why do you love one person more than another? Karma. Why are you in the career you're now in? Karma. There is only one thing that karma can't decide, and that's how far you will evolve in this lifetime. How much you'll wake up. How much you'll come to see and know before you leave this place again. That is up to you. The rest is karma. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Reincarnation | Well, what it means is that you are experiencing right now -- I mean right now -- your past. Everything that you have done has led up to what you are now. That's the theory of reincarnation. Everything you do now will lead up to what you will be. That's the theory of reincarnation. The wave that's moving along the top of the ocean has a certain formation. The reason it has that formation is because of what it has been through up until this moment. What it will go through will cause it to change form. So you are a wave of awareness and you are in this world and you are aware of a certain amount of stuff (Rama laughs), of consciousness. If you wish to become more aware, then it's necessary to do something that you haven't done. Because everything that you've done, if you just continue to do it, will only make you as aware as you are now. If you don't do as much as you have been doing, you will become less aware. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Overcoming Stress | How do you cope with stress? Well, from my point of view, from the point of view of Zen, of course, it's good to understand what it is you're dealing with. We want answers. We want quick relief. That's why we take the quick relief pills. The quick relief pills may give us some quick relief, but when the little pill goes away, the relief is gone because we didn't take a larger look at what it was we were dealing with and try to understand it. Zen is the study of mind in all of its manifestations and permutations. And the power of mind directed at any problem will eventually overcome the problem. But it's necessary for you to bring the full power of your mind to bear in an unhurried way, and then you can easily overcome stress. Why does a person experience stress? Well, to begin with, there is really no such thing as stress. In other words, stress is a popular word that indicates a condition of mind, not something that really exists in the world by itself. Oh, I'm familiar with all the popular theories, the fight or flight response, and all that sort of stuff. But that really has very little to do with stress. Stress is a state of mind. It doesn't exist independently of itself. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Career Success | Next to meditation itself, next to the practice of zazen, I really can't think of anything more important than the development of your career -- because nothing has a greater effect on your awareness level. Whether your career is in the work force or your career is retirement and hobbies, looking after a family, a nation, a universe, it's all the same. We're talking about the major focus of your life, your time. Whether it's 40 hours a week, 60 hours, 80, 20, your career affects your awareness far more than you realize. It is very important to be successful, successful in the sense that your career raises your awareness. It adds energy and power, clarity, beauty and stillness to your life. And it's not a distraction from your enlightenment. If your career is lowering your personal power or your approach to it, then it's got to change. Let's face it, you just can't go on like that. It doesn't make any sense. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
| 6/21/86 | Zen Tapes - Personal Power | What is power anyway? Power, as I define it -- personal power -- is something that's not necessarily visible. We can see its effects, but we cannot see power itself in the same way that the wind blows, and we can see the effect of the wind. We can see it moving a wind turbine or perhaps blowing the trees. If it's strong enough, a tornado or hurricane can blow a house over, capsize a ship. We can feel the wind against our bodies and in our hair. But we can't actually see the wind. We see its effect. Because we can't see it, that doesn't imply that it's not there. Of course it's there. So power is very much like the wind. It comes and goes; no one really owns it. Some people are foolish enough to think that they possess power. You don't possess power; power possesses you. Power uses you. And you can't exactly see, unless, of course, you have very advanced inner seeing, if a person is powerful. A person can seem to be not powerful and be quite powerful. Oh, there's physical power and the ability to lift large amounts of weight. There's mental power, the ability to get an A on an examination or to give an examination. There's political power, power to make decisions that affect the lives of other transient beings. Please visit http://fredericklenzfoundation.org for more information. | — | ||||||
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